I can’t sleep at night and often dream. I don’t have the energy to go to work the next day. Is there any good way to condition it? Of course, there is
. In fact, many people now have troubles with insomnia, and some people even need to use sleeping pills to fall asleep. But in fact, as long as you find the right root cause of insomnia, it is relatively easy to regulate it. So today I will tell you how to improve the quality of sleep so that you can sleep until dawn.
If you are particularly prone to dreaming when sleeping, you have to adjust your spleen. Why is this? There is a saying in traditional Chinese medicine: "If the stomach is not harmonious, you will be restless." If your spleen and stomach are not harmonious, it will affect the biochemical effect of qi and blood, resulting in deficiency of qi and blood, and cannot transport blood to nourish the mind, the mind will become turbulent and uneasy, which is manifested as easy to dream. This is a case of deficiency of both heart and spleen . In addition to being unable to sleep at night, it will also be accompanied by symptoms such as shortness of breath, fatigue, heavy limbs, pale face, etc., and there will be obvious depressions on the first half of the tongue. At this time, you can refer to Guipi Wan to regulate the heart and spleen, which can not only nourish qi and blood, but also calm the mind.
If you always wake up at two or three o'clock when you sleep at night, you have to adjust your liver at this time. What is the reason? The period from midnight to 3 o'clock is the time when our liver meridian is in charge. The liver is responsible for storing the soul. Insufficient liver blood will lead to the liver being unable to storing the soul. Therefore, it is easy to wake up at this time. Liver blood deficiency will also lead to dry eyes, unclear things, dry and shiny hair, and women will also experience irregular menstruation in , or low menstrual volume. At this time, the main focus should be on nourishing the liver and nourishing blood. You can refer to Guishao Dihuang Pills.
What if you say I just can’t sleep at night? Then it must be adjusted from the kidneys. What is the reason? The main reason for not being able to sleep is heart fire . Whether it is kidney yin deficiency or kidney yang deficiency , it will lead to excessive heart fire. If it is kidney yin deficiency, it will lead to excessive kidney yang, and the deficiency fire will disturb the mind, causing the sleep cannot sleep at night. In addition, this type of person will also be accompanied by five heart fire and hot , hot flashes and night sweats. At this time, we can refer to Zhibai Dihuang Pills. If kidney yang deficiency, the yang energy cannot evaporate the water to help the heart fire, which will lead to heart and kidney not intersecting , causing heat on top and cold on top and cold on top and . For example, dry mouth and are on top and are on top and , and the face is prone to acne, and the legs and feet will become cold, diarrhea and loose stools will occur. At this time, we can refer to Jiaotai Wan to communicate the heart and kidneys. After the kidneys are well conditioned, the heart fire will not be too strong, and it will naturally become easy to fall asleep.
In fact, whether it is not sleeping, dreaming too much, or waking up easily in the middle of the night, these are all sleep problems. In our Chinese medicine, poor sleep is mainly related to our minds. For insomnia caused by uneasiness, you can refer to the sour jujube kernel granules for conditioning. Ancient books record that sour jujube kernels "maintaining restlessness". We can also see sour jujube kernels in many prescriptions to regulate insomnia problems.
OK. The above is what I shared with you today. Regarding how to treat insomnia, have you learned it? Pay attention to Dr. Jia and live a healthy life without getting lost.
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