1929 will not take action, and walk on the ice... Although there are still several days before 19, it is so cold that it can no longer stretch out, especially those who ride small electric donkeys to and from work. If you don’t rub it when you wait for the traffic light, it will really freeze. Many people will also comfort themselves, "The cold wave in winter is coming, will spring be far away?"
is indeed like this. It is true that it is spring after winter. There is also an annual leave in the middle, and it is also very happy to think about it. However, it is also quite miserable to make a living in the cold wave, especially the sudden drop in temperature, which will also cause some physical health problems, and some diseases are easily "freezed".
Today I will tell you what are the 5 diseases that need to be vigilant about in winter that are prone to freezing, and set up a cordon in time. How should we prevent diseases in winter and how to survive the winter smoothly? We can share it with our family to survive the winter smoothly.
These five diseases that will be "frozen out". You need to be alert to
①: Cold, Asthma
The weather is cold. For the elderly and children with low immunity, if they do not pay attention to keeping warm, they will get infected with wind and cold, and immunity will become lower and lower, so it is not as simple as a small cold. In addition, when it is cold, it has always liked to stay in a room where the air is not circulating and is rarely ventilated, which may also cause cough, chest tightness, , dyspnea , and even asthma, bronchitis, , etc.
②: Joint diseases, falls
It’s cold every day. This is actually because the weather is cold, which causes the flexibility of the body’s muscles and ligaments to become worse, and the body will feel a little stiff, because the joints are affected. Especially the knee joint, which is the largest joint in the body. If you don’t pay attention to keeping your legs warm, it will affect your walking and the elderly will easily fall. Surrounded by the cold wave, not paying attention to keeping warm will also cause muscle spasms , low back pain , etc.
③: Frostbite
In winter, many people's hands, faces, and even feet will block the blood vessels under the skin due to the cold weather, causing blood stasis. If the skin is always in the cold air, sudden re-heating will cause the blood vessel to expand sharply, causing the blood to leak out of the blood vessels. There are also factors such as lack of exercise, too tight shoes and socks, and family genetics that may also induce frostbite, resulting in local erythema, swelling, blisters, ulcers, pus bleeding, pain and other symptoms on the skin.
especially in early winter nodules . For example, children, women , etc. are more common, not only hands, feet, face, but also ears. Therefore, it is the most important thing to do a good job in to prevent cold, stay away from cold water, eat lightly, eat more fruits, improve immunity, .
④: Cardiovascular disease
has statistics. In winter, the number of patients with cardiovascular disease in my country is higher than in summer. It is because the cold weather will cause coronary artery to have spasm , affecting blood circulation, which will lead to myocardial ischemia , inducing cardiovascular diseases such as , and it will also cause a burden on heart . For example, middle-aged and elderly people should be prevented, especially those who have chronic diseases themselves.
⑤: Gastrointestinal diseases
Traditional medicine believes that Cold evil will damage the body's yang energy , affect the circulation of qi and blood, make qi and blood coagulate, and cause pain. In Western medicine, it means that cold weather will cause gastrointestinal cramps, which will increase the risk of diseases such as acute gastroenteritis, irritable bowel syndrome .
like Drinking, taking a lot of tonics, irregular lifestyles, etc. are all incorrect lifestyles that will affect gastrointestinal health.
Traditional Chinese medicine believes that in winter, yin energy is strong and yang energy is converging, which is a good time for health preservation. The above five diseases are diseases that are easily "frozen out" in winter, and these five diseases are not the only ones, and there are other diseases.
If you want to prevent diseases in the cold winter, in addition to keeping warm, eating, sleeping, exercising and having a good mood are also very important.
Many people have cold hands and feet in winter, and they can't cover their beds when they sleep. What's wrong?
Generally, the phenomenon of "cold hands and feet" often occurs in these people:
. People with insufficient qi and blood
In addition to , the above people can also bathe in the sun (back, top of the head) through in winter, or do exercises (Tai Chi, 8-section Jin , yoga, walking, etc.), or soak your feet to clear your foot. At the same time, drink more hot water and have regular work and rest.
Winter is not only the season for roasting sweet potatoes, but also the season for electric blankets. Electric blankets can indeed relieve the stimulation of the cold wave and make sleeping in winter a happy thing.
Use electric blankets in winter. You should know these things.
Many people want to feel warm as soon as they enter the quilt, which will make the body directly contact the electric blanket . In fact, this can easily lead to the occurrence of "low-temperature scald ". It is best to lay a layer of bed sheets on .
Bed too soft is not only not conducive to the health of the spine, but also laying an electric blanket on it will also cause the electric blanket to deform as the human body moves, increasing the risk of short circuit in .
Electric blanket has two sides. In order to delay the service life of the electric blanket, you can sleep on both sides . When you are in the quilt when you sleep, your body will maintain the temperature of the quilt. If you have an electric blanket, you can turn off it. If something happens in the middle and you fall asleep, you may not be able to detect it in time. It is best to cut off the power before going to bed by .
Electric blankets are too large and the bed area is too small. electric blankets should not be folded and used, as they will cause short circuits . When using electric blankets, you should also drink appropriate amount of water, especially baby , it is best to use less.
In short, winter is the season when diseases are high. At this time, any age group should live a good life and not do things that are not conducive to their health. It’s better to keep healthy in winter and fight tigers in spring.
References:
1. After the beginning of winter, be wary of these 5 types of diseases! Learn to drive them away at 5 o'clock 2022-11-08 08:34·Linyi Center for Disease Control and Prevention
2. The face changes greatly! 5 types of diseases are easy to "come to the door", learn to drive them away at 5 o'clock 2022-03-17 20:33· National Healthy Lifestyle Action
If you want to prevent diseases in the cold winter, in addition to keeping warm, eating, sleeping, exercising and having a good mood are also very important.
Many people have cold hands and feet in winter, and they can't cover their beds when they sleep. What's wrong?
Generally, the phenomenon of "cold hands and feet" often occurs in these people:
. People with light and thin bodies have less body fat and calories are prone to dissipation of
. Yang deficiency is prone to diarrhea and white complexion
In addition to , the above people can also bathe in the sun (back, top of the head) through in winter, or do exercises (Tai Chi, 8-section Jin , yoga, walking, etc.), or soak your feet to clear your foot. At the same time, drink more hot water and have regular work and rest.
Winter is not only the season for roasting sweet potatoes, but also the season for electric blankets. Electric blankets can indeed relieve the stimulation of the cold wave and make sleeping in winter a happy thing.
Use electric blankets in winter. You should know these things.
Many people want to feel warm as soon as they enter the quilt, which will make the body directly contact the electric blanket . In fact, this can easily lead to the occurrence of "low-temperature scald ". It is best to lay a layer of bed sheets on .
Bed too soft is not only not conducive to the health of the spine, but also laying an electric blanket on it will also cause the electric blanket to deform as the human body moves, increasing the risk of short circuit in .
Electric blanket has two sides. In order to delay the service life of the electric blanket, you can sleep on both sides . When you are in the quilt when you sleep, your body will maintain the temperature of the quilt. If you have an electric blanket, you can turn off it. If something happens in the middle and you fall asleep, you may not be able to detect it in time. It is best to cut off the power before going to bed by .
Electric blankets are too large and the bed area is too small. electric blankets should not be folded and used, as they will cause short circuits . When using electric blankets, you should also drink appropriate amount of water, especially baby , it is best to use less.
In short, winter is the season when diseases are high. At this time, any age group should live a good life and not do things that are not conducive to their health. It’s better to keep healthy in winter and fight tigers in spring.
References:
1. After the beginning of winter, be wary of these 5 types of diseases! Learn to drive them away at 5 o'clock 2022-11-08 08:34·Linyi Center for Disease Control and Prevention
2. The face changes greatly! 5 types of diseases are easy to "come to the door", learn to drive them away at 5 o'clock 2022-03-17 20:33· National Healthy Lifestyle Action
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