As the saying goes, " disease enters from the mouth". Many diseases in daily life are caused by diet, and even cancers that we are afraid of talking are no exception. For example, the common gastric cancer , esophageal cancer, colorectal cancer, liver cancer , etc. are closely related to diet.
Cancer
It is precisely because of the horror of cancer that we should have a deeper understanding of cancer and learn to eliminate cancer from the source, because only by knowing ourselves and our enemies can we overcome the disease.
can have great effect on many cancers in advance, and avoid the causes of these cancers, and can achieve twice the result with half the effort. However, due to the lack of attention of many people, some common "first-grade carcinogens" in life are often served on the dining table. The reason why these foods are clearly identified as first-class carcinogens by World Health Organization is because they all contain first-class carcinogens: aflatoxin.
Aflatoxin is a toxin that is widely present around us. It is mostly produced in soil, animals and plants, and various nuts. It is especially easy to contaminate peanuts, corn, rice, soybeans, wheat and other grain and oil products. It is a type of mycotoxin that has the greatest poisoning of mycotoxin and is extremely harmful to human health.
As early as 1993, aflatoxin was designated as a "first-class carcinogen" by the World Health Organization. The main mechanism of carcinogenicity is that its basic structure of is difuran ring and coumarin , and B1 is a derivative of dihydrofuran oxanaphthalene o-ketone. That is, it contains a bisfuran ring and an oxanaphthalone ( coumarin ). The former is a basic toxic structure. The latter is related to carcinogenicity. M1 is the metabolite derived from hydroxylation of aflatoxin B1 in the body. The main molecular types of aflatoxin include B1, B2, G1, G2, M1, M2, etc. Among them, M1 and M2 are mainly present in milk, and B1 is the most toxic and carcinogenic substance.
Aflatoxin
Because it is extremely carcinogenic, a very small amount of intake will lead to serious liver function damage. When a person consumes a large amount, acute poisoning can occur, resulting in acute hepatitis, hepatitis, hepatocyte steatosis and bile duct hyperplasia. When the micro-intake continues, it can cause chronic poisoning, growth disorders, fibrous lesions, and lead to fibrous tissue hyperplasia.
What are the common foods that produce aflatoxin in life?
1. Nuts, peanuts,
Nuts, peanuts, and peanuts, are left for a long time, and they are easily moldy due to moisture. This mold is Aspergillus aflatoxin. However, many people may easily eat aflatoxin because they are reluctant to throw it away.
2. Repeated edible oil
Most of the edible oils used now are pressed from peanuts and cereals, and the starch content is very high. If there are loopholes in the production, transportation or storage process, it will easily lead to the growth of aflatoxin and seriously endanger health.
3. Moldy grains, corn
The surface of corn is easy to breed aflatoxin, and it is easy to be contaminated if it is slightly improperly preserved. If you eat moldy grains and corn, it is easy to cause aflatoxin infection.
Moldy corn
It is precisely because these foods are prone to breed aflatoxin, so the World Health Organization and many oncology experts have made it clear that if you have these foods around you, stop eating them immediately.
Of course, the occurrence of cancer is closely related to diet and is also closely related to lifestyle habits. The following 4 bad habits can also easily cause cancer:
1. Staying up late
. Staying up late for a long time will cause normal biological clock disorder in the human body, severe lack of sleep will lead to endocrine disorders, and digestive and immune function will decline. Over time, you will be easily infected with various pathogenic microorganisms , which is prone to cancer.
2. Smoking and drinking
. Smoking and drinking are very obvious. There are dozens of chemicals that are harmful to the human body. The damage to the liver and gastrointestinal tract of is also obvious.
3. Overeating
Many people eat uncontrollably or irregularly, and overeating, which can easily cause functional disorders of the liver, gallbladder, pancreatitis, and spleen system. In this way, chronic inflammatory diseases such as pancreatitis , cholecystitis and other chronic inflammatory diseases will occur, which will further develop into cancer.
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In summary, the occurrence of cancer is inseparable from diet. The main reason is that some foods contain aflatoxin, which was designated as a first-class carcinogen by the World Health Organization as early as 1993. Of course, the occurrence of cancer is also closely related to lifestyle habits. To eliminate cancer, it is also very important to develop good lifestyle habits.
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