Traditional medicine believes that the growth and strength of the human body are closely related to the vigorous and weak kidney qi at all stages. Here, it is recommended that middle-aged and elderly people divide into ages and choose kidney-tonifying methods based on different age groups, which can help middle-aged and elderly people to maintain their kidneys and achieve the purpose of prolonging life.
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"Su Wen" says: "The Yin essence carries its life expectancy" "At the age of forty, the Yin energy is half, and the daily life is declining." "Yin" mostly refers to the liver and kidney essence and blood. Insufficient essence and blood will cause symptoms of yin deficiency in the elderly. Therefore, the method of improving life should pay attention to nourishing the kidney and nourishing yin. Based on this, you can often take Rehmannia, wolfberry, Polygonum multiflorum , Mulberry , waxing lotus grass, Ligustrum , saccharomycea , saccharomycea , saccharomycea , black sesame , etc. In addition, Chinese patent medicines Erzhi Wan, Liuwei Dihuang Wan, Bushen Yishou Wan, etc. are suitable for people with yin deficiency such as weight loss, Wuxin restlessness and heat, dry stool, dizziness, tinnitus, insomnia and dreams.
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16 years old, water and fire mutually reconciled
"Su Wen" says: "At the age of sixty, the heart qi begins to decline." The heart belongs to fire, which controls blood vessels; the kidney belongs to water, which controls the essence. The kidney water helps the heart, and the heart fire descends to the kidney. The heart and kidneys intersect, and water and fire are in harmony, so it is not advisable to ignore the method of nourishing the heart and nourishing the kidneys when maintaining health and prolonging life. "Shennong Bencao Jing" believes that longan meat "can strengthen the soul for a long time, be smart, lighten the body, and never grow old." Bai Ziren can "calm the five internal organs, nourish qi, and eliminate rheumatism. Long-term consumption makes people moisturize and beautiful, have smart ears and eyes, do not hunger or old, and lighten the body and prolong life." You can often eat longan meat, cypress genus, etc. In addition, there is also the Chinese patent medicine Baiziren Pill that can nourish the heart and kidneys. At the same time, it is clearing the heart and reducing desires, calming the mind and nourishing the mind, which is also beneficial to delaying the aging of the heart pulse.
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70-70-year-old kidney nourishing soil
Kidney is the foundation of the innate, and the spleen is the foundation of the acquired. The spleen also plays a very important role in the aging process of human body. If the spleen and stomach are weak, the acquired will not nourish the innate, resulting in weak kidney qi and accelerate aging. Therefore, nourishing the kidney and cultivating soil is also the key to longevity. Dafuling Wan and Ginseng Gujing Wan can be used.
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180 years of nourishing the kidneys and moistening the lungs
0 The lung belongs to metal, the kidney belongs to water, and metal can produce water. Many elderly people suffer from coughing and asthma when they move, which is mostly related to dysfunction and decline of the lungs and kidneys. "Lingshu·Tiannian" believes that "at the age of eighty, the lung qi is weak." Human aging is often accompanied by the decline of lung function, and aging can be delayed by nourishing the kidney and moistening the lungs. For example, wolfberry nourishes the kidney and moistens the lungs, Huai yam nourishes the lungs and strengthens the kidneys, Schisandra chinensis nourishes the kidneys and produces fluid, astringes the lungs and relieves cough, ginseng lotus drinks, astragalus ointment, and other nourishes the lungs and kidneys.
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90 or above tonify kidney and anti-aging
person is over 90 years old, and the kidney qi is about to dry up and the meridians are empty, and symptoms such as soreness and weakness of the waist and knees, fear of cold. You can use deer antler, Morindaemoto, epimedium, Cistanche , gecko, Ziheche , etc. to nourish kidney yang and fight aging. You can also use 15 grams each of cooked Rehmannia, Cornus officinalis, Cistanche, and Achyranthes scallion, boil it in water to get the juice, and stew it in pork ribs to eat. You can also choose Chinese medicine preparations to nourish the kidney and maintain health according to different physiques.
Source: China Traditional Chinese Medicine News
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