During the epidemic prevention and control period, how should citizens at home adjust their diet and daily life and personal prevention?
htmlOn November 30, Chongqing held a press conference on the prevention and control of the new coronavirus pneumonia epidemic (Session 154), and Li Yanping, chief Chinese medicine practitioner of Chongqing Hospital of Traditional Chinese Medicine, answered this question.Li Yanping introduced that the Chongqing Municipal Health Commission and the Administration of Traditional Chinese Medicine have formulated the "Chongqing Municipal New Coronavirus Pneumonia Recommended Plan (Trial Fourth Edition)" to provide reference and guidance for the clinical prevention and treatment of traditional Chinese medicine.
"Chongqing City New Coronavirus Pneumonia Recommended Plan (Trial Fourth Edition)" recommends some traditional Chinese medicine prevention methods.
Chinese medicine prevention prescription: 9g Agastache (bottom of the back), 9g fried Atractylodes macrocephala, 6g anti-wind, 12g Yinhua (bottom of the back), 15g Nansha Ginseng, 9g raw Astragalus, 6g tangerine peel, 3g raw licorice. Note that decoction is not easy to be too long. It can be taken for 10-15 minutes, and it can be taken in three oral times early, middle and late. It can be taken by adults at home. The elderly and people with weak constitutions can take it as appropriate. It is recommended to take it for 3-5 days in a row to help the positive energy, remove dampness and remove turbidity.
Traditional Chinese Medicine Preventive Savoy: Mix 10g Agastache, 10g mugwort leaves, 10g Atractylodes, 10g Acorus granulated, 5g cinnamon, and 3g cloves to make a sachet, wear it with you or hang it indoors or in the car, which can help strengthen the body and eliminate evil, open the orifices and awaken the brain, remove turbidity and ward off filth. It should be noted that this prescription must be prepared under the guidance of a traditional Chinese medicine pharmacist, and those with allergic constitution should use it with caution.
Traditional Chinese Medicine Preventive Health Care Method: You must move at home, and you can often practice traditional Chinese medicine health care exercises such as "Ba Duan Jin" and "Tai Chi". Practicing the "Eight Duan Jin" can be practiced in a coherent manner, and each movement can be practiced separately. It is recommended to focus on practicing the second style (the left and right bow is like a crow), the third style (the spleen and stomach must be adjusted to be single), and the eighth style (the seven diseases behind it are eliminated). It is recommended to practice once a day in the morning and evening, and it is best to be able to withstand it according to your personal physical condition.
Upstream news reporter Shi Heng Gan Xiayi Photo provided by Chongqing Municipal Government News Office
Editor: Rao Zhimei
Editor: Wu Zhonglan
Editor: Feng Fei
Editor: Wu Zhonglan
Evaluation: Feng Fei
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