Human Blood vessel is like a water pipe, which is related to the operation of various parts of the body. Once the blood vessels are blocked, other body functions will also fail.
We call the substance that blocks blood vessels a thrombus. Once a thrombus is formed in the blood vessels, it is like a "time bomb" buried in the blood vessels, and blockage will occur at any time.
Nowadays, cerebral thrombosis has become a very common health problem. According to statistics, 2.5 million people suffer from this disease every year in my country, and about 1.6 million people will lose their lives because of this disease.
. To prevent blood clots and reduce blood vessel blockage, the easiest thing is to start from daily life, pay attention to controlling your diet, and eat less food that blocks blood vessels, such as the following types -
3 foods specifically block blood vessels and eat faster and faster 01 High-fat foods
High-fat foods, such as animal offal, barbecue foods, fried foods, etc., with a high fat content. Eating them regularly may cause blood lipids to become higher, make the blood more viscous, accelerate the speed of arteriosclerosis, and promote the formation of thrombus.
02 High-salt foods
often eat high-salt foods, such as pickles, pickled fish , bacon, etc., which are prone to increased blood pressure due to water and sodium retention, making blood vessel blockage more serious and increasing the chance of cerebral thrombosis.
03 High-sugar foods
High-sugar foods such as cola, milk tea, and cakes can easily increase the human blood sugar and the level of triglyceride , while also reducing the level of lipoprotein , causing the blood to become viscous and increasing the risk of thrombosis.
After talking about several foods that are prone to block blood vessels and induce blood clots, let’s talk about the types of foods that you like most about blood vessels -
4 vegetables are "vascular scavengers" and protect the heart and blood vessels 01 Onion
Onion has the reputation of "heart stents" in the food industry and has outstanding role in protecting the heart.
Modern medicine has found that organic sulfides in onions have anti-thrombotic effects, help prevent unnecessary platelet coagulation, and can also reduce the levels of cholesterol and triglycerides, improving the function of the red blood cell membrane.
Its rich in flavonoids have strong antioxidant effects, which helps prevent angina pectoris, cerebrovascular diseases such as cardiovascular and cerebrovascular diseases .
In addition, onions are the only vegetable known to contain prostaglandin A. Prostaglandin A can dilate and soften blood vessels, regulate lipid metabolism, and reduce arterial lipid precipitation.
The American medical community recommends: high cholesterol people eat half a raw onion (about 50 grams) every day, which can lower cholesterol.
Therefore, if you want to make the health of blood vessels, it is recommended that you eat more onions at your daily basis.
02 soy
Soybeans are rich in nutrients. Eating soybeans and soy products can help reduce the risk of cardiovascular and cerebrovascular diseases.
It turns out that soybeans are rich in soy lecithin , which is often called "vascular scavenger".
Soy lecithin has good emulsification properties, which can prevent cholesterol from precipitating on the blood vessel wall and remove some precipitates, thereby reducing serum cholesterol, reducing blood viscosity, promoting blood circulation and preventing cardiovascular diseases.
At the same time, soybeans and soy products do not contain cholesterol themselves, so it is very suitable for patients with hypertension , hyperlipidemia, hypercholesterolism, arteriosclerosis, and coronary heart disease .
Recommendation: Adults consume 30-50 grams of soybeans per day, that is, a small handful of them, or replace them with a considerable amount of soy products.
03 Hawthorn
Many people know that hawthorn has the effect of strengthening the spleen and digesting food, but hawthorn actually has another strength, which is to lower lipids and protect the heart.
Hawthorn can digest food and remove blood stasis, and can also reduce blood viscosity. It is a good vascular protection umbrella. And it is sour and sweet, suitable for all ages.
Modern medicine believes that hawthorn can lower blood lipids, dilate blood vessels and lower blood pressure, and has an effect on symptoms of blood stasis, vascular sclerosis, high blood lipids, and poor coronary artery blood supply in cardiovascular and cerebrovascular diseases.
04 cabbage
cabbage, also known as cabbage, cabbage, cabbage , the scientific name is " cabbage ". It tastes fresh and crispy, not only has a unique taste, but also has a very rich nutrition.
Cabbage can be called a "vascular scavenger". It is rich in dietary fiber and carotene . It can lower cholesterol, help blood pressure be more stable, and prevent atherosclerosis. Patients with atherosclerosis and obese people can also eat it frequently.
Finally, it should be noted that although the above foods help lower blood pressure and blood lipids, they cannot replace drugs and can only play an auxiliary role. If there is abnormal blood pressure and blood lipids, it should be treated with medication.
The pictures in this article are from Yitu.com.
Source: Health Full Talk
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