Traditional Chinese medicine says "the stomach is a trumpet, the liver is a mute", the liver is an important organ of the human body, and it plays an irreplaceable role in human digestion and detoxification functions. It is also a filter for food, filtering out bad substances in food.
If there are some problems in the liver, it will have a great impact on the human digestion and detoxification function. Therefore, the health of the liver is also crucial to our physical health.
Today let’s talk about the functions of the liver!
The four major functions of the liver are as follows:
1: Digestion of bile produced and secreted by the liver can enter the digestive tract through the gallbladder, which means that the liver participates in the digestive function by secreting bile.
2: Detoxify
The liver is like a filter for our body. When there are external toxic substances in the body, they need to detoxify in the liver and turn them into non-toxic or with a large solubility of .
eventually gets excreted with urine and bile to avoid harm to our body.
3: Secreting and excreting
Hepatocytes will continuously generate, secrete and excrete bile. On the one hand, bile can promote the digestion and absorption of fat, and on the other hand, it will also affect gastrointestinal motility, inhibit the growth of harmful bacteria in the intestines and excrete toxins.
4: Synthesis of
grains and grains are decomposed into glucose through the digestive tract, and part of them is converted into glycogen in the liver for future synthesis of protein.
When the body needs energy, it will be decomposed into glucose for use by the body, and the liver can also regulate blood sugar concentration to a certain extent.
Want to protect your liver, you should eat these vegetables frequently
1. Broccoli
In order to maintain the health of the liver, you may as well eat some broccoli appropriately.
Broccoli contains calcium, iron, zinc, potassium and other trace elements . Some minerals, vitamin B1, vitamin B2 and vitamin C, as well as carotene , etc. can also be obtained from broccoli.
Eating broccoli during the liver care process is a good choice and can keep the liver function in good condition.
2. Green tea
Green tea belongs to polyphenol compound , which contains tea polyphenols, which can reduce the content of liver and triglyceride , reduce fat deposition, and protect the liver.
You can use light tea water instead of boiled water every day, but it is not recommended to drink strong tea.
3.Celery
Celery is a cool vegetable that has the effect of calming the liver and strengthening the stomach. It also has the effect of lowering blood pressure on hypertension and .
celery leaves contain a variety of polysaccharide substances, which can have a certain repair effect on the liver, improve the activity of the liver, and maintain liver health.
However, people with spleen and stomach deficiency and cold eat celery easily causes stomach pain , diarrhea, etc., and it is not recommended to eat more celery.
or above is the introduction to liver function. If you have any other questions about the content of the article, please leave a message, like, and comment!
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