Menstruation is one of the special signs of women's body. They have followed women since they were teenagers. Although they come to their homes on time every month and spend several times intimately with women, affecting women's lives, women still have many problems with this "au

"You really can't wash your hair and take a shower when you come to your aunt?"

"Does it really hurt when you drink coffee when you come to your aunt?"

"Menia is coming, will dysmenorrhea and brown sugar water really hurt?"

"I heard that when you come to your period, your body is weak, it's best not to move, is it true or false?"

Menstruation is one of the special signs of the female body. You will follow women since you were a teenager. Although you will come to your house on time every month and spend it intimately with women several times, affecting women's lives, women still have many problems with this "aunt" who will visit every month, and they don't even know how to treat them well so that they won't make your aunt angry and cause discomfort to the body.

My aunt is here, and I don’t want my aunt to be angry. These 5 things are absolutely impossible to do.

①: Surgery for small and small

When a woman has menstruation, in order to make the uterus fallen into the endometrium that is better discharged and clean, the coagulation function of the woman’s body will be appropriately weakened. Therefore, if the operation is performed during this period, the body will have poor bleeding and coagulation function, which may cause continuous blood flow and cause life-threatening danger. In addition, women's physical qi and blood loss during this period are relatively weak, so they cannot be hurt. Even teeth extraction or earrings are not enough.

②: Drinking

During menstruation, women will decompose The enzyme of alcohol will not be too active. Therefore, women drink while the enzyme "rest" will allow alcohol to stay in the body for a long time, which will cause alcohol to harm the body for longer, and also allow to be drunk , and drunk for a long time, the liver will be damaged even more. The serious is alcohol poisoning. Alcohol will accelerate blood circulation , so menstrual flow will also increase.

③: Sex

From a physiological perspective, sex is unhygienic during menstruation. At this time, the resistance of women's body may decrease, which may cause unnecessary infection. Moreover, due to abnormal hormones during menstruation, women's emotions will be in a state of unstable state, and they will become irritable, angry, insomnia, etc. It is not appropriate to have sex at this time. But if your girlfriend doesn't recommend it and you don't mind the smell of blood, it's OK to clean it. Note! Even if you don’t take contraceptive measures during menstruation, may become pregnant.

④: Don’t sing

Women are in a bad mood during menstruation and want to sing with the help of their little sisters. In fact, the body’s gonad hormone secretion is abnormal at this time. Singing will cause vocal cord secretions to increase abdominal distension, congestion and edema, and rupture of capillaries to lead to hoarseness, which will cause permanent damage to the vocal cords. So no matter how you feel during this period, no matter what happens, don’t be determined to go straight to KTV to prevent you from becoming duck male voice.

⑤: Don’t hammer the waist

Because of the arrival of menstruation, the uterus will constantly shrink and help the body excrete menstrual bleeding, so the waist will feel sore. But at this time, uterine is in a state of congestion. If you blindly knock the hammer, the symptoms of congestion will be more serious, making the back pain more and more obvious , and it will also slow down the recovery time of endometrium after menstruation. means that it will cause the menstruation time of to prolong , which is really a "blood loss". Women must not do these 5 things during menstruation, and be considerate of their weak body. But some things have always been something that women can't understand, whether they can be done.

Aunt is here. Can these things be done? Can

wash your hair and take a bath? ——, but if you take a shower, try to shower. If the water is not circulating in the bath, it will also make the body easily infected. The most important thing is that it smells bloody.Shower can make the blood stains on the body cleaner, that is, be sure to keep warm whether it is washing your hair or taking a shower. Do not go outdoors to blow dry immediately after washing, as it will easily cause colds and catch a cold.

Can I drink coffee? —— Coffee also contains some nutrients, which can supplement the body's nutrition, and can also circulate blood, which is conducive to the excretion of menstrual blood. caffeine can also relieve the discomfort during menstrual period. However, women who do not feel uncomfortable during menstruation should drink less, because caffeine has the effect of stimulating nerves and affecting sleep during menstruation. If coffee is hot coffee.

Dysmenorrhea works if you drink brown sugar water?——There are two types of dysmenorrhea. If the menstrual blood cannot be discharged smoothly due to cold and fatigue, it is functional dysmenorrhea . If dysmenorrhea is caused by uterine inflammation and pelvic inflammation, it is secondary dysmenorrhea . The effect of brown sugar water is to drive away cold and warm the body, and to keep warm and warm the menstrual flow, so it is useful for relieving functional dysmenorrhea. However, women with hot and hot bodies are not recommended to drink, as it will cause excessive menstrual blood flow. For secondary dysmenorrhea, it is necessary to undergo a doctor's diagnosis and use drugs and other treatment methods to relieve it.

It is best to exercise less during menstruation?—— It depends on what level of activity it is. If you have gentle yoga, Tai Chi, walking, etc., it will help the excretion of menstrual blood, will improve immunity . However, high-intensity exercises such as high jumps, running and sprints should be avoided, as they will lead to prolonged menstrual time, high menstrual flow, and disorder.

What should I take to nourish my health during menstruation?

After menstruation, the body will lose blood, which will lead to the loss of some nutrients such as calcium, protein , potassium and other nutrients. At this time, you should eat some blood-tonifying and nutritious foods, such as red beans, red dates, eggs, dairy products, meat, etc. . If you have poor appetite, eat appetizing foods , noodles, jujubes , etc. Body cold , just eat brown sugar water made of red dates, ginger, and brown sugar . To relieve dysmenorrhea, take carrots, grapes, kelp, black fungus, etc., and blood circulation and remove blood stasis .

In short, women during menstruation are very weak. They should have a clear idea of ​​what they can do and what they cannot do. Eat and sleep well, and be healthy.