There is a famous saying in traditional Chinese medicine: "The positive energy is included, and evil cannot be done."
Recently, the new crown pneumonia epidemic in various parts of my country has been repeated. In addition to doing a good job in daily protection, we should also learn a few tricks to improve the body's immunity and avoid the invasion of diseases.
There are 5 manifestations of decreased immunity
01 The wound recovers slowly and is prone to inflammation
After accidentally being scratched, the immunity in the ordinary human body will react quickly to promote coagulation, and white blood cells gather to fight bacteria outside the human body to avoid inflammation.
However, people with poor immunity may experience slow wound healing, and there is still no scab in two or three days, and there are symptoms such as inflammation and ulceration.
02 Easily sweating for no reason
Compared with others, people who are prone to sweating for no matter what weather it is, perhaps their immunity is relatively poor.
Moreover, this type of people may easily sweat when they sleep and are always not stable in sleeping. This inexplicable sweating is mostly related to poor immunity.
03 It is prone to diarrhea, gastrointestinal discomfort
The human gastrointestinal mucosa is also a line of defense for the immune system. When the immunity is poor, it is likely that bacteria will have the opportunity to enter the human body.
For example, when you go out to eat, the food may be really not hygienic. Some people are fine after eating, but some people vomit and have diarrhea, which also means that their immunity may be relatively weak.
04 Frequent illness, repeated repeated
I catch a cold, fever, and throat discomfort every now and then, and I may not recover after I get sick for a long time, which may be related to poor immunity.
05 Listeningly, always feeling tired
often feels weak and tired all over, and if you exercise a little, you will lose your strength. This is also a manifestation of weak immunity.
Traditional Chinese medicine 6 moves to increase immunity
01 Follow the time
Daily life should adjust daily life with the climate change all year round.
In addition, it should also be combined with the regular health care of the internal organs 24 hours a day, starting from every bit of life, and improving one's immunity.
02 Regulate emotions
Mental state is an internal environmental factor of the human body. The stability of the internal environment helps the positive energy to remain in the body for a long time, and immunity will naturally improve.
The "tranquility and nothingness" that traditional Chinese medicine emphasizes is to emphasize that people should be calm in their minds, be calm in everything, not be petty, not difficult for others or themselves, and avoid the influence of negative emotions such as anxiety and tension.
03 Restrain diet
Many people have a health misunderstanding: What can I eat to make up for my weak spleen and stomach?
In fact, the diet is regular and balanced. However, hunger, fullness, and non-strife are the best way to regulate the spleen and stomach.
04 There are many ways to exercise
, but which exercise is more beneficial to health?
In fact, your body will quietly tell you the answer. When exercises are done, you feel relaxed and relaxed and able to persist in doing it for a long time, they are all beneficial to your health.
In addition, while exercising, you should pay attention to breathing (breathing) and relaxing your body and mind. Exercising your energy and spirit is the most important thing.
05
foot bath, also known as foot bath, can be combined with the corresponding Chinese medicine external washing. It is a common daily health care method. It has the effects of promoting blood circulation, removing dampness and detoxification, nourishing the heart and calming the mind. It can promote blood circulation and metabolism , achieving the effect of health care.
06 Self-massage
Self-massage is also a good Chinese medicine health care method. If you do it for ten minutes a day and persist for a long time, you will have good results. Below, we will introduce several special points for self-massage from the perspective of internal organs.
Neiguan point: Located on the palm of the forearm, on the connection between Quze and Daling, 2 inches above the horizontal line of the wrist, between the long tendon of the palm and the flexor wrist tendon on the radial side. It is often used in modern times to treat angina pectoris, myocarditis , arrhythmia , gastritis, hysteria, etc.
Taixi point : It is located on the inner side of the foot, the depression between the back of the medial ankle and the tendon of the heel, that is, the depression between the medial ankle of the foot and the Achilles tendon.It is often used to prevent and treat toothache, sore throat, asthma, bronchitis, , cold hands and feet, arthritis, rheumatism, etc.
Zusanli point: Located on the outside of the calf, calf nose 3 inches below. It is mainly used to treat gastrointestinal diseases, lower limb impotence, mental illness, surgical diseases, and deficiency and fatigue. You can use thumb to press and knead or massage stick , or you can use moxibustion. Because the calf muscles are thick, the strength can be appropriately strengthened compared to the previous two acupoints. Pay attention to breathing when you feel the pain when pressing.
Hegu point: between the 1st and 2nd metacarpal bones, at the midpoint on the radial side of the second metacarpal bone. Various pain symptoms can be used for emergency analgesia, and symptoms such as motion sickness and nausea can also be used for emergency use.
Guanyuan point: on the lower abdomen, on the front midline, 3 inches below the navel. Suitable for treatment and health care for reproductive diseases. It has better health care effects with moxibustion.
Zhongwan point: This point is the middle point of the lower end of the sternum and the navel connection line. The main treatment of this acupoint is digestive system disease. The massage effect is better half an hour after the meal, and the intensity should not be too strong to avoid nausea or pain.
Information: Health China
Editor: Bi Yangjing
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