Qatar World Cup has begun
Quick annual happiness
Have you participated?
Of course, I can’t avoid staying up late and various late-night snacks
Left-hand beer and right-hand barbecue. Although delicious
, it is not very friendly to teeth
Which foods are harmful to teeth?
How to enjoy delicious food indulgently and minimize the damage to teeth?
Let’s take a look together
01 Carbonated beverages such as cola
While watching the live broadcast of the football match, he took out a bottle of carbonated beverage from the refrigerator and took a sip. It cooled down and quenched his thirst.
But although carbonated drinks taste very happy, they are very harmful to tooth enamel.
Ename is the outermost milky white translucent "shell" of the teeth, and it is also the hardest part of the human body. It can protect the dentin and pulp tissue inside from external stimulation.
But it also has fatal weaknesses - fear of acid and sugar. There are exactly two ingredients in Coke: drinking too much carbonated beverage can easily corrode teeth, causing tooth decay or even tooth demineralization.
Countermeasures:
Control the frequency of drinking carbonated beverages and try to drink as little as possible. And after drinking this type of drink, you should brush your teeth in half an hour .
Coke has carbonic acid, but in fact, beer also contains carbonic acid, which is the enemy of teeth, so you should rinse your mouth in time after drinking beer.
And beer has a hidden risk - although the domineering method of opening beer for hot-blooded fans is a bit cool, it is really harmful to teeth. If you are not careful, tooth cracks will come to you~
Countermeasures:
Remember to rinse your mouth after drinking beer, and don’t use your teeth as a tool for opening bottle caps, opening nuts, etc. At the same time, once you find that your teeth are loose or cracks, you must go to a regular oral institution for treatment and repair in time, otherwise more money will be spent.
while watching the World Cup, how can you miss skewers? However, although barbecue is delicious, it is generally harmful to the mouth due to heavy oil and spicy food. For example, it stimulates the gums, causes swelling and painful teeth and gingival inflammation. Eating barbecue too late will also cause the bacteria in the mouth to reproduce in large quantities and aggravate the oral odor.
especially for some fans who stay up late to watch football. After a month, barbecue snacks are likely to become the "terminator" of their oral health.
Brush your teeth at 10 o'clock in the evening to minimize the number of bacteria in the mouth, and brush your teeth again before going to bed. This can reduce the impact of late-night snacks on oral health.
In addition, teeth cleaning is also a good way.
The main sources of oral odor are tartar , tartar and other oral diseases. Tooth cleaning can clean up plaque and tartars on teeth, reduce most bad breath, and can also promptly detect other diseases in the oral cavity, so as to achieve early detection and early treatment.
When I really don’t know what to eat when watching the game, many people like to eat some melon seeds, peanuts and other foods, especially eating melon seeds, which can’t stop once they start.
However, eating hard objects with your teeth will increase the risk of physical wear of teeth. For example, people who often eat melon seeds are prone to form a "deep V" in the middle of the front teeth, and the melon seed shell may become stuck in the gaps between the teeth and cannot be removed; excessive enamel wear will cause tooth sensitivity, and tooth fractures may occur.
Contact measures:
If your teeth have melon seed teeth, you must not ignore it. You should go to a professional dental clinic hospital for repair as soon as possible. You should also adjust your diet and routine, and do not eat hard shelled food for a long time to prevent damage to melon seed teeth and other teeth.
e fruit Although eating fruit sounds healthy, some fruits need to be paid attention to when eating them. Although citrus fruits are rich in vitamin C and have high nutritional value, citrus fruits are too acidic, which may erode the enamel on the surface of the teeth and cause damage to the teeth.
especially juice made of lemon and grapefruit , which will cause the greatest harm to teeth. In addition, citrus fruits contain citric acid , which can cause oral ulcers.
Contact measures:
After eating citrus fruits and drinking juice, drink a lot of boiled water and rinse your mouth in time.
Of course
After all, it is a wonderful World Cup event every four years.
It is nothing wrong to eat and drink occasionally.
But you should also keep your oral health while watching the football
Below you will give you
Tips for protecting teeth during the World Cup
I hope everyone can watch the football happily What are you eating?
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