As the saying goes, "It is hard to buy a thousand golds to lose weight when you are old." Therefore, many people think that it is better to lose weight when you get older. If you get too fat, there may be problems with blood pressure and blood lipid . In this regard, experts say that being overweight and obesity is really bad for the body and can easily induce various underlying diseases.
So is the thinner the better?
The answer is of course no. If the elderly are particularly thin, they need to pay attention to whether the body will have some potential chronic diseases. For example, if there are gastrointestinal diseases, it may affect the digestion and absorption of food, and malnutrition will lead to a pale and thin skin in the whole person. At this time, the body's resistance will decrease, and people will also become prone to illness.
What kind of body shape should middle-aged and elderly people maintain?
Foreign researchers have followed up on the spot for many years to observe the relationship between lifespan and body shape, and finally came to the conclusion that slightly fat elderly people live longer. A slightly fat person means a moderate figure, neither obese nor too thin. There are many factors that affect lifespan, and maintaining a "slightly fat" figure may be one of them.
How to measure a slightly fat body?
experts have given suggestions that you can judge fat and thinness according to the weight index. The specific calculation formula is as follows:
BMI Body mass index = weight (㎏) ÷ Height (m)²
If the weight index calculated according to the formula is less than 18.5, it is considered too thin; if the weight index is greater than 24, it is considered overweight; if the weight index is greater than 28, it is considered obese; if the weight index is between 18.5 and 24, it is most in line with the standard figure.
Above it has been mentioned that it is better for middle-aged and elderly people to maintain a slightly fat figure. Therefore, it may be more reasonable for middle-aged and elderly people to have a body mass index between 20 and 24, and within the standard range. After understanding the above knowledge, the most important question is, what should middle-aged and elderly people do to maintain a slightly fat figure? The following three key points are worth noting:
1, thickness matching
Nowadays, life is getting better and better. Middle-aged and elderly people often eat fine grains such as rice, white noodles, etc., but a healthy diet is balanced and comprehensive. Middle-aged and elderly people eat some grains from time to time, pay attention to thickness matching, supplementing a variety of nutrients, which is better for the body.
Recommended if middle-aged and elderly people have the conditions, they can try seven-degree Fangyi Yan Cake . The reasonable proportion of various grains, such as red beans, peanuts, red dates, wolfberry, etc., are all very beneficial ingredients to the human body. You can enjoy the nourishment of a variety of ingredients by eating a piece of pastry. Why not do it?
and seven-degree Fangyi Yan Cake does not contain any excess additives. It uses natural plant-based xylitol to blend the sweetness, which emphasizes the original taste of the grain and will not put the cart before the horse. Although it is a coarse grain pastry, it tastes delicate and soft, not rough at all, and the nutrients are easy to digest and absorb.
2, eat less and eat more
, middle-aged and elderly people, metabolic , slow, and digestive function generally decreases. Therefore, you can keep your daily meals at 70% to 80% full, avoid eating too much to increase body stress. You can choose the form of eating less and more meals. Eat 4 to 5 meals at a time, try to choose foods that are well digested. It is best to choose steaming and cooking methods to avoid eating too much foods made of fried with oil and salt.
By eating less and more meals, the total calories of food consumed in a day can be ensured that the total amount of food consumed in one day remains unchanged, but greatly reduces the burden on the stomach and intestines. However, one thing to note is that eating less and more meals must also follow certain rules. It does not mean that you can eat whenever you want. Each meal must have a certain time node, which is more conducive to the human body's metabolism and maintain the body shape.
3. Drink water regularly
. I believe everyone knows the benefits of drinking water regularly. Not only can it replenish the body, it can also help metabolism and promote blood circulation . In addition, maintaining good habits of drinking water for a long time can also effectively nourish the intestines and prevent constipation, which is of many benefits.
Middle-aged and elderly people should drink boiled water. If you want to change your taste, Sanchuangui Black Soy Milk Powder may be a good choice.The pure black bean and black rice make it look smoky gray, the maltose tastes slightly sweet, and the taste is smooth and delicate after brewing hot water. Drink a cup in the morning to warm your body and mind and feel refreshed.
Sanchuangui black soy milk powder packaging design is very simple, but it is thoughtful everywhere, single bag is packed, small and light, and the powder is not easily damp. The jagged edge design can be easily torn apart, and even middle-aged and elderly people can easily hold their fingers even if they are not as flexible as before.
Summary: Longevity is an eternal pursuit for people for thousands of years, but the road to longevity is not easy to walk. Obesity and disease are all "stumbling blocks" on this road. However, if you have perseverance and perseverance, can stick to good living habits, and self-discipline to maintain a "slightly fat" figure, perhaps longevity will be destined to be with you.
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