Soy milk and milk should be considered the "two giants" of breakfast beverages. Some people like soy milk with fried dough sticks, while others like milk and bread~
Which one is better for those who drink soy milk every day or milk every day? With the physique of our Chinese people, which one is better to drink?
Soy milk VS milk
Food is not only for filling the stomach, but also for getting nutrition. Therefore, let’s first compare the nutrients of the two:
, protein
protein mg per 100 grams of milk; 3mg of protein per 100 grams of soy milk. The contents of the two are not very different, and is both high-quality protein .
However, in soy milk, it is mainly soy protein , which is wrapped in fiber membranes around it, and the digestion and absorption rate is only 70-80%; in milk, casein is mainly , followed by whey protein , as well as serum albumin, immunoglobulin and enzymes, and the digestion rate is about 96%.
In addition, animal protein contains 8 essential amino acids in the human body, but plant protein lacks tryptophan. In this way, the protein in milk has more nutritional value than .
Dietary fiber has been paid more and more attention in recent years, and can stimulate intestinal peristalsis, protect intestines, and relieve constipation. Even is recognized as the "seventh largest nutrient" .
Let's see the difference in dietary fiber content between milk and soy milk:
- Milk: Milk basically does not contain dietary fiber;
- Soy milk: For every 100g of soy milk, the dietary fiber content is about 1.1g.
Soy milk is made of beans and has a lot of dietary fiber, while milk almost does not contain dietary fiber .
Most of the dietary fiber in soy milk actually exists in bean dregs. So if you want to consume more dietary fiber, eating beans will be better.
Compared with 100 grams of milk fat, 100 grams of milk fat is about 3.2 grams, and cholesterol is about 15 mg; 100 grams of soy milk fat is about 1.6 grams, and cholesterol is 0. In addition to the content of
, the types are also different.
① The fat in milk is mainly saturated fat , accounting for 65%, and its main function is to provide energy to the body; but also has a small amount of conjugated linoleic acid , which can help reduce the risk of obesity, metabolic syndrome and cardiovascular disease.
② 85% of the fat contained in soy milk is unsaturated fat , among which lecithin and cerephospholipids are rich in . They can not only nourish brain cells, but also inhibit the body's absorption of cholesterol.
So, Soy milk looks healthier for people with high blood lipids , while for healthy people, the difference in fat between milk and soy milk is actually not very meaningful.
Compared with soy milk, milk is richer in vitamins than soy milk . Not only does milk contain vitamins A and D not found in soy milk, but also the vitamins B2 and B6 are also higher than soy milk.
00 grams of milk contains about 104 mg of calcium, and is mostly whey calcium , and the absorption rate of is as high as 98% ; 100 grams of soy milk contains about 5 mg of calcium. After entering the human body, it is possible to form calcium oxalate stones and calcium phosphate stones . It can be said that is better than in terms of calcium supplementation!
Tip: In fact, the calcium content in beans is not very large, but after adding water to grind it into soy milk, the content is diluted very low.The bean dregs with a little more calcium are often thrown away by us because of the bad taste.
After the above comparison, everyone should have also discovered that the two different beverages, soy milk and milk, each have their own advantages and cannot be objectively divided into higher ones.
Moreover, soy milk and milk cannot replace each other. can only learn from each other's strengths and weaknesses, and at the same time consume the benefits of both beverages.
For healthy people, soy milk and milk can be drunk in turns. Of course, it would be even better if you could drink 1 cup of milk + 1 cup of soy milk every day.
However, it should be noted that: Soy milk and milk have certain taboos. People
. Pay attention to milk people
① People who are allergic to milk protein , not only milk, but also foods containing milk protein cannot be eaten.
② People with lactose intolerant can choose yogurt or low-lactose milk with lactase added.
Soy milk has cold properties, and people with indigestion, burping and kidney function are not good, it is best to drink less soy milk . In addition, those with acute gastritis in and chronic superficial gastritis in should not eat soy products to avoid irritating excessive secretion of gastric acid and aggravating the condition or causing gastrointestinal flatulence.
Whether it is milk or soy milk, they are excellent drinks in our lives. You can drink two kinds of drinks every day. For example, You can have a cup of soy milk in the morning and a cup of milk before going to bed at night. They are all good choices .
Source: High-quality life home
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