Special Gui doctor Zhao Zhiqiang
Internal Medicine physician Focus on diabetes reversal, polycystic reversal, reversal of kidney injury, Hashimoto, weight loss. The cases shared are all cases of my personal guidance of reversal. The cumulative reversal of chronic diseases has been reversed in 6 years, and the reversal has been reversed to normal glucose tolerance test in as early as 2 and a half months.
html Icilia friends who have not received help yet, I hope this article will help you.
Many friends want to reverse sugar. They see many of them in the group sharing their experiences and have many problems, but they may not know where to start. This article is about how newbies start to learn about and practice therapy. I hope everyone can get a lot of rewards after checking in!
1: From the diet, repairing and strengthening digestive function is the starting point of reverse sugar
I have been a doctor for 10 years. Facing patients with various difficult and complicated diseases, the concept of nutrition has also gradually changed. From calculating calories, slowly adjusting to the type of food is the key. With the process of using anti-inflammatory diet to help patients regulate nutrition, I feel that it is in place. Only then did I find that the source of food is also a major focus, and good quality ingredients are the root of health. This is a major focus of the anti-inflammatory diet.
Preparation tools: a juicer inulin , kale powder, probiotics 211 meal plate
3: Anti-inflammatory, low-carbon, reverse sugar diet start-up plan
recipe overall nutrient ratio is balanced, 8 major nutrients, low fat + high fiber + high protein + high quality fat + carbohydrate combination , suitable for both men and women, the ingredients selected are very common, available in supermarkets, and it is very simple to make, and can be fine-tuned according to your actual situation. I have used this method to guide thousands of people to control sugar and reverse sugar. Everyone’s feedback is good. I carefully implemented the plan, cooperated with certain exercises on a normal day, and my blood sugar was stable, and my post-meal fluctuations were between 2-3. While controlling the sugar well, I could also enjoy the joy of carbohydrates.
recipe example for one day, [Before breakfast] Drink a cup of 500ml on an empty stomach on a lemon warm boiled water "If you feel sour, add sugar substitutes"
breakfast | 1 lemon fresh juice mixed with water 500ml + 200ml cucumber juice +kale powder a bag of | |||||||||||
After meal | km 4 beef a handful of nuts + Purple potato | |||||||||||
Before lunch meat dishes 150 grams (red meat + white meat best), vegetables 150-200 grams (select within the recipe range) Staple food: best rhizome food or Brown rice 50g before dinner kale powder with cucumber juice/celery juice (recommended to be 30 minutes-1 hour each time, or eat before meals) supper (before 19:30) meat dishes 120g (the best fish and shrimp), 150g vegetables (select within the recipe range) staple food: best rhizome food Or brown rice 50g Other 1. Increase in the morning or at 10 am: 100-120 grams of low-sugar fruit (such as peaches, star fruit , strawberry , bayberry, dragon fruit , apple, etc.); |
Cooking How to avoid adding sugar, thickening, frying, sweet and sour, barbecue, etc.
Recipe Specific operation guide
Breakfast
Before meal: half a lemon juice mixed with water 500ml 200ml cucumber juice Drink
staple foods to choose 1-2 items below: Recommended C
A: Steamed purple potato
B: Steamed sweet potato (60-80 grams)
C: Brown rice (about 60 grams)
Protein + high-quality fat, choose the following item: Recommended C
A: Fried cod or sea bass
B: Beef + Flaxseed
C: 80-120 grams lean meat, lightly cook, do not heavy oil and salt
0 Note: Not sure if it is suitable for eating? Take a photo and share it in the group. Everyone will tell you the answer.
breakfast vegetables: eat some cold dishes yourself, don’t want to make it. Add kale powder to the drink
sugar control acceleration item, buy it by yourself in the showcase:
1:: Multi-dimensional taurine vitamin 1 tablet
2: Calcium amino acid + collagen 2 pieces (new products of kernel and , which are available in the window, instead of camel milk calcium, which is more suitable for people over 40 years old, and is cheap)
3: Drink a cup of black coffee in breakfast, or drink it after breakfast, I drink the "tasting cloth" coffee in my window (if you don't have the habit of drinking coffee, you can not drink this cup for the first week of breakfast)
lunch
cucumber juice 100cc Half a lemon juice 100cc
staple food 1 item below:
A: Pumpkin Sweet Potato Purple Potato Taro, lotus root,
B: Red Brown Rice
About the portion: The weight of raw rice and flour does not exceed your weight kg, such as 60 kg, eat up to 60 grams
soup
tomato seaweed/kelp vegetarian soup
dishes are not limited, with meat and vegetables, eating meat without skin, not fat :
stir-fried beef , low-calorie cabbage chicken roll, low-calorie salt steamed chicken legs, low-calorie milk-flavored mushroom soup, low-calorie porridge eggplant, low-calorie minced meat beans, low-fat shiitake mushroom steamed chicken , winter melon kelp soup, tomato mushroom soup, tomato shrimp white jade mushroom, Dutch bean stir-fried meat, cucumber chicken breast diced, enoki mushroom steamed Chicken legs, green pepper, eggs, shrimp, fresh vegetables and hibiscus soup, steamed sea bass
About the portion: Drink 3 pieces of intestines (inulin, prebiotics , probiotics) 10-15 minutes before the meal, and then 6-70% full per meal. The portion of food increases and decreases according to the weekly weight changes
sugar control acceleration items, purchase by yourself in the show window: html l5
1: Drink 5 grams of inulin + 5 grams of prebiotics + 1 bag of probiotics 15 minutes before the meal, brew warm water, drink more water
2: 2 jujube kernels after the meal Poria lily aminobutyric acid tablets
3: If you have requirements for the skin, eat two blueberries lutein
4: Drink a cup of coffee 20 minutes before exercise, I drink the "taste cloth" coffee in my window
Supplement: 6-70% full, the staple food portions need to slowly find the most suitable portion, and pass the urine ketone test strips yourself. I've posted a video and asked in the group if I don't know how to do it.
seasoning
scallions ginger, garlic, peppercorns, red wine vinegar, apple cider vinegar, sea salt, and other natural seasonings are all OK
supper
vegetable juice: celery juice 200cc, lemon juice 100cc
staple foods can choose the following item:
A: purple potato, taro root vegetables 50-100g
B: steamed sweet potato (30-40g)
C: brown rice 50g
supper protein + high-quality fat, choose the following item:
A: 70-100g lean meat + Several green leafy vegetables (make a random method and less oil)
B: Cold salad with vegetables and beef, which can be more diversified. olive oil
C: 1 bowl of green leafy vegetables and seaweed soup, or vegetable broth, lean meat.
dishes are not limited, with meat and vegetables, meat does not eat skin and fat. Recommended dishes this week:
celery fried beef (not too tender), fried steak.Whisper tomato and beef brisket soup, steamed sardines, steamed sea bass, braised beef (slim), fried spring bamboo shoots and black fungus, mushrooms and green vegetables , cold kelp, roasted radish, stir-fried onion zucchini , stir-fried shrimps and peas, steamed oysters, Thai spicy and sour broccoli, mutton hotpot, sour cabbage beef slices, Sesame oil Apricot mushroom , spicy and sour enoki mushroom, fried lotus root strips, fried various green leafy vegetables, fried cod, fresh shrimp vegetable vermicelli soup
eating order: water meat and vegetable fruit
post-meal fruit: blueberries, strawberries, cherries, cucumbers and other fruits
nuts: mawaiian nuts, Brazilian abalone fruit , walnuts, Pine nuts , pumpkin seeds , etc.
supplement: 7-80% full, you need to slowly find the most suitable portion for staple food.
anti-inflammatory acceleration option
1: Drink lemon juice 15 minutes before meals. Drink it before meals. If your stomach is not very comfortable, you can put it after meals.
Supplement: After 8:30 pm, you can eat fruits, lean meat, etc., do not eat fat or carbohydrate foods
Half an hour before going to bed, eat the remaining two leftover jujube seeds, Poria lily aminobutyric acid tablets
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One week reverse sugar recipe QA Q&A
Anti-inflammatory Low-carbon diet Three important things
1. Eat enough basal metabolism calories, don’t go hungry, eat less pro-inflammatory foods, eat more anti-inflammatory foods, protect pancreatic and liver function
2. Replenish live water Drink good water and avoid dehydrated beverages
3. Adrenal snacks: beef jerky apple dragon fruit Fresh fruits and vegetables, such as trace elements
These can help improve healing reaction
Optional vegetables
radish tassel (white), chicken feather , water celery , kale , kale , Lettuce, oil-bean vegetable , wild buckwheat , small cabbage , green vegetables, kelp, snake melon , winter melon, fresh mushroom, fresh mushroom, mung bean sprouts , water spinach , lettuce, cabbage moss , oyster mushroom, spring bamboo shoots, cucumber, Chinese cabbage, celery (white stem), chard, leek sprouts, broccoli , basil vegetable, gourd , pea seedlings , green amaranth, spinach, mustard green , leeks, green onion.
[drinking water ]
drinking water at least 1800 ml, can purify water, lemon water
avor thick soup, strong tea, animal viscera, beer , dry pot , soup pot
precautions
1. Try to refer to the food card range of the start-up period,
2. Take yoga + mindfulness meditation exercise check-in and training every day, the best outdoor
3. No more than 25g of cooking oil a day. is subject to the fact that there is no obvious greasiness on the surface of the dish. It is recommended to use olive oil, "Avoid flax seed oil , etc., and blend oil" There is no olive oil, you can choose pork
7, and fast three to four hours before going to bed.
exercise optional solution (3 days a week, 10-20 minutes each time)
medium intensity aerobic exercise: housework activities: make bed, wash dishes, iron clothes.Wipe windows, sweep the floor, mop the floor, etc.
Walking: Walk slowly, walk the dog, go downstairs, walk quickly
Ball category: bowling, billiards
Mild pulling: static pulling Pull: Stretch the neck, shoulder stretch, shoulder press, thigh stretch, calf stretch, forward and side press the legs (3-5 minutes, each movement is maintained for 15-60 seconds)
Start-up period dietary reminder
1. Selection of meat dishes: mainly lean meat, fish. Avoid: fat meat, eggs, flesh skin and animal offal.
2. Vegetarian options: All green leafy vegetables
Staple food Avoid corn, all flour, sugar and oil mixture, processed foods, such as bread
can be selected from millet, rice, brown rice
3. Drinks can be selected: boiled water, soda water Avoid: all juices, sweet drinks, milk drinks, espresso, strong tea, root vegetables.
5. Foods that are prone to violations: high-sugar fruits, yogurt, alcohol, pickled foods and foods containing starch .
6. The first week is the adaptation period. The nutrition can be dispersed and eaten carefully and chewed slowly. dietary fiber is higher. . If the stomach is fragile or there is no sense of fullness after eating dry food, you can soak it softly and eat it.
7. After supplementing vegetable juice, there may be increased or decreased bowel movements. For example, no more than 3 times a day, or the interval is not more than 3 days, which is normal.
Foods avoided during the start-up period
All kinds of staple foods (such as noodles, rice cakes, rice noodles, steamed buns, etc.) should be temporarily avoided during the start-up period; avoid sweets such as high-sugar fruits, pastries, candy, ice cream, etc.; avoid alcohol, beverages, milk
Questions and answers about recipes?
staple food should be the most anxious part of diabetics. If you eat less, you are not right. If you eat too much, you will have high blood sugar. Refer to " Dietary Guidelines for Chinese Residents ". It is recommended that you eat 250-400 grams per day for potatoes and grains. Diabetes must choose the amount that suits you according to their sugar tolerance.
❌Some netizens say that potatoes should not eat too much sugar. Potatoes carbohydrate is only 20%. If potatoes cannot be eaten, wouldn’t they be even more uneatable? After reflecting this way, you will know that it is wrong to not eat potatoes for diabetes. .
. 300-500g/day There are two extreme phenomena that vegetables are prone to occur. Either they don’t like vegetables and hardly eat them, or they are afraid of eating vegetables that are staple foods that increase sugar. It’s 350-500g a day. When giving dietary guidance to diabetics, the most vegetables are arranged not more than 750g.
Some people have excessive intake of vegetables. There will be problems with tinnitus
. 40-75g/day Eat more white meat and eat less red meat. White meat is called white meat, and beef, mutton, pork, etc. are called red meat. Beef is preferred for red meat ✔️ .
40-75g/day It is definitely the best to eat deep-sea fish frequently. Freshwater fish without that condition is often eaten freshwater shrimp. .
1 egg per day unless cholesterol is particularly high. Normally, it is slightly higher. If you are intolerant to eggs, you can choose to use red meat and white meat as a substitute for
. Milk 300ml/day. Friends with cold spleen and stomach are very careful. It is recommended to eat less or not (specifically, please see the arrangement of nutritionist . People with islet resistance or polycystics will inevitably hear some rumors that they cannot drink milk. If you do not have lactose intolerance and casein intolerance, you should also be very cautious.
soy products 50-150g/day? During the conditioning process, I found that the intake of soy products is generally insufficient, and tofu and thousands of sheets are very high sources of soy products. In fact, I am a person who does not like to eat soy products, but soy products are more controversial. It is recommended that you like to eat soy black beans miscellaneous beans Use chickpeas , green bean , and peas for replacement
edible oil part: flaxseed oil, rapeseed oil and other seed oils are not recommended. extra virgin olive oil frying and stir-frying is completely enough for you to use.
trace element part: This part is the most lacking but most easily overlooked part of the diabetic population. Some nutritionists or doctors recommend taking supplements. I will do the opposite. If you can eat, you will never use supplements! Priority is given from food, I would recommend using vegetable juice to supplement trace elements.
. Do not arrange the calories for dinner too high, and do not too high the protein for dinner. The next day, the calories is high, and fasting blood sugar is likely to be high. Eating too much protein will increase the burden on the liver and kidneys. Especially for people who are only 1.75 meters tall, the less protein you have to eat. . Many people with kidney damage will not dare to eat meat, and then go to buy protein powder to wake up. Pay attention to the protein content of the staple food. The protein contained in staple food is incomplete protein, which will be burdened by people with impaired kidney function. The protein powder absorption rate of soybeans is not as high as that of meat eggs and milk. 【Eat meat! 】Food supplements! .
The content of this official account is not used as clinical medical guidance, but is only provided as an information resource, and is not used for any diagnostic or therapeutic purposes. Please read or understand objectively.
Personal experience sharing does not constitute a diagnosis and treatment advice, cannot replace the doctor's diagnostic opinions on specific patients, and is only provided as an information resource.
You can obtain the information you want according to your needs.
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