cervical spondylosis dizziness, several treatments you cannot ignore!
for treatment and stay away from paralysis! Hello, I am Li Guomin, an expert in shoulders, neck and waist. I write an article every day to share my actual treatment experience and cases. I hope to give you some inspiration and help. This is the 1568th original article.
This morning, she gave an evaluation of a patient from me. She once participated in my assessment. It was last year. It was mainly dizzy
After last year's assessment, her dizziness has actually improved a lot. It has been very good from last year to March this year
until March, because of the epidemic there, she was isolated. After the quarantine, a new situation occurred
until March. ml2 is dizzy, accompanied by tinnitus . She also exercised for more than half a year, but the effect was not good Make an appointment for my evaluation again today because she used to have dizziness, but now she has been trained. The problem is not very big The most uncomfortable thing now is dizziness and tinnitus. After the evaluation, she mainly gave her three opinions. First, adjustment training In fact, her training has been doing dizziness training. Because of the previous evaluation, the dizziness problem is in the vestibular, so her training has been in the vestibular training . This time she evaluated her, her problem is no longer in the vestibular, but in the brain metabolism and sympathetic nerve problems So her training basically requires Change direction training mainly focuses on sympathetic nerve training, such as vagus nerve activation training, throat gargling training, etc. and brain metabolism training, such as basic meditation therapy, eyeball vertical training, etc. . Because your problem is no longer the same reason as before, then your training needs to be readjusted . If you still follow the The previous problem is definitely ineffective. Second, supplement nutritional agent Since your problem is in the sympathetic nerve and brain metabolism, your nutritional supplement must be different. This time I supplemented her with some reducing agent , plant selenium, and nutritional nerve . The purpose of supplementing is to make her nerves and brain work better Sometimes, although your training is done well, there is no nutritional supply, you will find that the effect is not good , so nutritional supplements must be supplemented, especially when you have some brain-related symptoms, such as dizziness, dizziness, etc., these things must be supplemented Third, adjust diet
has sympathetic nerve problems and brain metabolism problems. Of course, diet regulation is necessary
Because your nutritional source diet, and you also need to avoid some foods that induce inflammation, such as foods with high gluten, and foods with more fried and additives. These are all to avoid
You need some foods to clean up some viruses or bacteria in your body. In fact, this patient's diet is basically ht according to the recipe I gave me. ml2
But one thing is that she has eliminated the most important one, which is to clear out the food that cleanses the virus in the body, so the effect is not good
I asked her to continue adding more vegetables and fruits, the ratio is 80:20. Basically, according to this ratio, it is used to match
Some viruses in your body, as well as some easily induce inflammation, can be cleaned up
Is this how your cervical spondylosis and dizziness do?
If you have cervical spine problems, please click on my avatar and send a private message on the right to consult me
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