Since our diet structure has changed greatly now, the problem of high blood sugar is becoming more and more common. Once blood sugar rises, the risk of cardiovascular disease is higher than that of ordinary people. Moreover, high blood sugar is no longer an exclusive disease for the elderly, and many young people have high blood sugar problems.
In normal times, everyone must pay attention to their blood sugar levels in time, and do not wait until the body has symptoms before treatment. It is too late. If it develops into diabetes , it will become an irreversible disease. It requires long-term sugar control drugs or injecting insulin to help stabilize the condition.
Standard for judging blood sugar increase
First of all, everyone will make it clear that blood sugar increase occasionally cannot be treated as hyperglycemia. Generally speaking, on an empty stomach in the morning, the concentration of blood sugar will be between 80~120mg%. When people's fasting blood sugar concentration exceeds 130mg%, it can be determined to be hyperglycemia.
Hyperglycemia is Fastling blood sugar ≥6.1mmol/L, and blood sugar ≥7.8mmol/L two hours after meals.
If the patient's blood sugar is hyperglycemia, an oral glucose tolerance test is required for examination.
According to the test results of the oral glucose tolerance test, if the fasting blood sugar is between 6.1 and 7.0 mmol/L, the blood sugar is below 7.8mmol/L for two hours of the oral glucose tolerance test, it is considered that the fasting blood sugar is damaged by .
can be found in diabetes or prediabetes . It is recommended to go to the hospital's endocrinology department and let the doctor test his blood sugar on an empty stomach and two hours after a meal to confirm whether he has high blood sugar.
When going to the toilet, if there are three symptoms, or if the blood sugar is high, please check early
Under normal circumstances, the urine has a certain tension, so bubbles will not occur when urinating. If there are too many organic substances and sugars in the urine, will cause the tension of the urine to decrease, and then foam urine will appear.
The absorption capacity of diabetic patients to glucose is greatly reduced, and a large amount of sugar will be excreted from the body with the urine. The glucose content in the urine of this type of people is relatively high, so naturally there will be an increase in foam when urinating.
2, The urine is obviously odorous
The urine smell is too bad for diabetic patients. It may be caused by diabetic patients with urinary tract infection . Because the blood sugar control of diabetic patients does not meet the standards, diabetes often occurs in the urine.
and glucose in urine is conducive to bacterial proliferation , so diabetic patients are prone to urinary tract infection. The sugar in urine is relatively high, which will smell a sweet smell. diabetes patients develop into ketoacidosis , which will smell a rotten apple.
If diabetes and kidney disease are combined, the urine will produce foam and smell a strange smell.
3, changes in urine volume and number of urination
Generally speaking, a normal adult's urine volume is about 1500~2000 ml a day, and the total urine volume exceeds 2500 ml. If the total urine volume does not exceed 400 ml, it is called oliguria. If the urine volume is less than 100 ml, it is anuria.
Normal adults should urinate around 4 to 6 times during the day, and urinate at night should be 0 to 2 times. After is increased, the urine volume and urinate will significantly change, the total urine volume will become more, and the number of urination will also increase, especially if the number of urination at night exceeds more than twice, and you are always feeling thirsty. Everyone should check their blood sugar level as early as possible.
In addition to the problems with urination, diabetic patients will also experience obvious three more one less
Eat a lot
Because Insulin cannot store sugar in muscles and liver, resulting in a large amount of free sugar in the blood without sufficient energy support. is in a semi-hungry state, and has hyper appetite and an increase in appetite, resulting in increased blood sugar.
drink more
Exclusion of more urine means that the body is prone to dehydration. Once the cells are dehydrated, it will stimulate central nerve shows a signal of wanting to drink water. over time, forming a vicious cycle, drinking more water and urinating more.
urine a lot
Due to the reduction of insulin secretion or although there is sufficient or even a lot of insulin, it cannot fully play its role, making glucose in the blood unable to be effectively utilized and accumulate and increase to form hyperglycemia . When it is normal, the kidneys are filtered by the glomerulars and enter the renal tubules . These blood sugars can be completely reabsorbed by the distal renal tubules and recovered into the blood flow, so glucose is not contained in the urine.
When blood sugar exceeds 10 mmol/liter, is filtered by the glomerular to make the glucose have a high concentration of glucose that exceeds the renal tubules' reabsorption capacity, glucose will excrete in the urine, and urine sugar appears. The glucose excreted in the urine has a diuretic effect, so the number of urination will increase.
gradually loses weight
The body's energy is insufficient and uses fat instead. Protein function. Due to the original stored fat, protein is mobilized to consume it as an energy source, and gradually becomes weak and weak, depressed in labor, and it will also lead to this situation becoming more and more serious.
Eat more of these 3 foods in daily life, or stay away from Xiaotangren
Bitty melon can achieve the effect of lowering blood sugar. Eating more bitter melon can enhance body vitality, antibacterial and antiviral, and is a natural "insulin". Although bitter melon is very bitter, is mainly the effect of quinine. It is a protein with very high physiological activity that can enhance body vitality and antibacterial and antiviral.
2, grapefruit
grapefruit is a fruit rich in vitamin C. has the effects of lowering blood sugar and lowering blood lipids . The grapefruit contains minerals like insulin to help stabilize blood sugar levels.
3, Onion
The active ingredients in onion can effectively stimulate the synthesis of insulin and secrete . It not only has the effect of auxiliary treatment for diabetes, but also has the effect of lowering blood sugar.
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