Harmonious sex life can not only enhance physical fitness and help excrete toxins, but also increase the relationship between husband and wife. Human sexual function has a lot to do with diet. We must pay attention to a reasonable diet in daily life to avoid affecting the "sexual" life. Let me tell you about Brother Hu:
1. Avoid fat, sweet and thick taste
This is because fatty and greasy things can easily damage the spleen and stomach; and abnormal spleen and stomach movements can lead to insufficient essence and qi, deficiency of essence and blood, weak body, weak qi, which can lead to decreased sexual desire. In addition, excessive oiliness will make the spleen and stomach difficult to transport and transform, and it will make damp and heat , which can flow into the lower abdomen and disturb the sperm room; it can cause nocturnal emission and premature ejaculation . It means that fat, sweet and rich foods should not be eaten too much, otherwise it will affect sexual function. Japanese scholars have found that soybean and soy products, octopus, eel , loach , and eels contain a large amount of sperm-generating substances - arginine , which is effective in enhancing sperm production ability.
2. Avoid eating too salty
Because the salty taste enters the kidney first, moderate salty taste nourishes the kidney, but eating salty mostly damages the kidney and is not conducive to yang, so the diet should be light and eat more light foods that are nutritious and nourish the kidney and are beneficial to essence, such as vegetable oil, vegetables, beans, coarse grains, liver, poultry and eggs, fish, peanuts, sesame, etc., which has positive significance for prolonging life and avoiding sexual function decline.
3. Avoid eating partially
Because partial edema can lead to the lack of certain nutrients, resulting in insufficient kidney sperm, and infertility in men. Modern research has found that the zinc content of sperm is 0.2%. If you don’t like to eat foods rich in zinc, the body’s zinc content will be insufficient, which can lead to decreased sexual function and even infertility. For example, meat, fish, and animal internal organs contain more cholesterol , which can increase the level of androgen in the body and is conducive to increasing sperm weight. However, some people are afraid of increased cholesterol and are prone to coronary heart disease , so they dare not eat more of these foods, which leads to a decrease in the winning function.
Men should do a good job in health care in their daily lives, eat a reasonable diet, ensure adequate sleep, and have passion and vitality, allowing you to enjoy the "sexual" blessing.
I am Hu Ge, specializing in: combined treatment of traditional Chinese and Western medicine, mainly treating male sexual dysfunction, male urinary system diseases, male infertility , prostate diseases and other various menstruation diseases, as well as gastrointestinal tumors and neurorehabilitation.
If you have any android problems, please follow me for consultation!
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