Wang Xiaofei Revealed What medicine is "Sinosi" used by Xiaos? cognitive behavioral alternative sleeping pills, patients with insomnia disorders may try it!
A few days ago, Wang Xiaofei revealed on Weibo that Xiaos has been taking sinos for a long time, and does not get the medicine through the doctor's prescription, but uses third-party identity syndrome to get the medicine.
For a time, the word Sinos appeared in the public's sight. So what kind of drug is Sinos? Many people may not know it, let’s learn about it today.
Sinos, commonly known as Zolpidem tartarate tablets , is a non-benzene sedative hypnosis, which has the characteristics of fast effects, affirmative effects and mild side effects. It is mainly used to treat severe sleep disorders : Occasional insomnia , Temporary insomnia . As a major product of Sanofi , Sinos has long dominated the global insomnia treatment drug market. 1997, Sanofi introduced the product to the domestic market, and at present, its patent has expired in all major countries.
The method of using this drug is also clearly stated in the instructions:
Common dosage for adults: 1 time a day, 10 mg each time. This product should be taken before going to bed or after going to bed. Only take it once a night, not multiple times. The treatment time of this product should be as short as possible, with a minimum of several days and a maximum of no more than 4 weeks, including the gradual deduction period. It is not recommended to use zolpidem for a long period of time.
. Side effects that may be caused by long-term use of drugs. In addition to systemic diseases, there will be the following mental discomforts
Mental illness
Common: hallucinations, excitement, nightmare, depression (see [Precautions]). Occasionally: confusion state, irritability, restlessness, aggression, sleepwalking (see [Precautions]), euphoria.
Rare: sexual desire disorder.
is very rare: delusion, dependence (symptoms of stopping medication or rebound reaction may occur after stopping treatment).
Unknown: anger, abnormal behavior, complex sleep behavior (see [Precautions]).
Most of these mental adverse reactions are related to abnormal reactions.
Other mental illnesses and "abnormal" behaviors It is known that other mental illnesses and "abnormal" reactions may occur when using sedation/hypnosis (such as zolpidem), and the following situations can be observed:
- worsening insomnia, nightmare, excitement, neurotic , illusions, hallucinations, confusion and delirium, psychotic symptoms,
- out of control of impulsivity,
- euphoria, irritability,
- anterior forgetfulness,
- susceptibility.
can be accompanied by behavioral abnormalities that are potentially dangerous to the patient or others, such as:
- The patient has abnormal behavior,
- Self-attack or attack others, especially when the patient is blocked by a family member or friend from doing what he/she wants to do.
- Unconscious behavior of after-incomprehension.
Use of zolpidem may lead to abuse and/or physical and mental dependence. The risk of dependence increases with increasing dose and treatment time.
From Wang Xiaofei's revelation, what we can learn is that Xiao S is likely to have a relatively serious insomnia problem.
Insomnia is a common sleep disorder , which is manifested as difficulty in falling asleep, difficulty in maintaining sleep, or awake early and unable to fall asleep again. Cognitive behavioral therapy for insomnia, sometimes called CBT-I, is an effective treatment for chronic sleep problems and is often recommended as a first-line treatment.
Cognitive behavioral therapy for insomnia is a structured project that helps you identify thoughts and behaviors that can cause or aggravate sleep problems and develop habits that promote good sleep.
Unlike sleeping pills, CBT-I can help you overcome the underlying causes of sleep problems. The specific method is as follows:
stimulation control therapy. This method helps eliminate factors that can cause thinking to interfere with sleep. For example, you can follow a fixed bedtime and wake up time and don’t take a nap. The bed can only be used for sleeping and sex. If you can’t fall asleep within 20 minutes, leave the bedroom and return to the bedroom only if you are sleepy.
Sleep limit. Lying in bed while awake will develop the habit of causing poor sleep quality. This treatment reduces the time you lie in bed, thus depriving part of your sleep and making you more sleepy the next night. Once your sleep improves, your time to go to bed will gradually extend.
Sleep hygiene. This treatment requires changes to the basic lifestyle that affects sleep, such as smoking too late or consuming too much caffeine , drinking too much alcohol or not exercising regularly. It also provides some suggestions to help you sleep better, such as learning how to relax an hour or two before bedtime.
sleep environment is improved. This method illustrates how to create a comfortable sleep environment, such as keeping the bedroom quiet, dark and cool, not placing a TV in the bedroom, and hiding clocks in places where you cannot see it.
Relaxation training . This method can help you calm your body and mind. Specific methods include meditation, imagination, muscle relaxation, etc.
remains passively awake. is also called the contradictory intention method, which means avoiding any efforts to fall asleep. Paradoxically, worrying about not being able to sleep can actually make people stay awake. Letting go of worries can make people relax and make them easier to fall asleep.
Biofeedback. This method allows you to observe biological signals (such as heart rate and muscle tension) and tell you how to adjust. A sleep expert may ask you to bring a biofeedback device home to record your daily patterns. This information can help identify which patterns affect sleep.
CBT-I will teach you to distinguish and change ideas that will affect your sleep ability. This therapy can help you control or eliminate negative thoughts and worries that keep you awake. The most effective treatment for may need to combine the above methods.
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