Egg is a very common food in life. It can be seen in almost every family's kitchen. People usually eat eggs as breakfast, which can not only enhance the feeling of fullness, but also supplement the body with a variety of nutrients.
Eggs are all nutritious foods, which contain almost all the nutrients needed by the human body. They are called "ideal nutrition library". Eggs are rich in protein , vitamins and a variety of trace elements . Eating 1 to 2 eggs a day can bring many benefits to the body.
Eggs have a mellow taste and are highly nutritious. Eating an egg every morning can replenish the energy substances needed for the body for the day. However, eggs are not eaten casually, and sometimes you should pay attention to some taboo issues.
What are the effects and functions of eggs?
eggs were rich in DHA, lecithin and yolkin, which was beneficial to the development of the nervous system and body, and can strengthen the brain and improve memory.
Protein in eggs has a repairing effect on liver tissue damage. Lecithin in eggs can promote the regeneration of liver cells, and can also increase the amount of plasma protein in the human body, enhance the body's metabolic and immune function.
Research shows that eating breakfast containing eggs can increase the feeling of fullness. At the same time, the protein and fat in eggs can provide continuous and stable energy, allowing the feeling of fullness to last longer.
Therefore, eggs can relieve the body's sense of hunger, and delay the emptying speed of the stomach, and prolong the feeling of fullness after meals.
Artificial sclerosis is a high-incidence disease in middle-aged and elderly people. Eating more eggs in daily life can effectively prevent the occurrence of arteriosclerosis. The yolks in eggs can improve the toughness and elasticity of human arteries, and promote blood circulation , prevent arterial function from degradation, and prevent atherosclerosis.
The best time to eat eggs
Doctor: The best time to eat eggs is usually between 6:30 and 7:30 in the morning.
It is best to eat eggs for breakfast, and it can also be paired with other foods such as milk to ensure balanced nutrition. Try not to eat eggs before going to bed, as they are not conducive to digestion and absorption.
It is best to eat eggs in the morning. Incorporating high-quality protein into your belly at the beginning of the day can meet the protein needs of the day. If you can persist, it can help the human body strengthen its body. Especially for women with weak constitutions, the elderly and children in their growth stages, eating an egg every day at breakfast can not only strengthen the body, but also help to improve intelligence and brain.
People who often eat eggs may pay attention to 7 "taboos" or pay attention to it. For the health of their family, it is recommended to understand
Some people believe that once the food is cooked, the nutritional value will be lost, so many people like to eat raw vegetables and seafood. Similarly, some people believe that raw eggs are more nutritious than cooked eggs.
However, in fact, eating raw eggs is likely to intake the bacteria contained in the eggs (such as Escherichia coli ) into the stomach, causing the gastrointestinal inability to adapt and symptoms of diarrhea.
In addition, it is worth mentioning that the protein in eggs contains avidin protein, which needs to be destroyed by heating at high temperature, otherwise it will affect the absorption of biotin in food, resulting in symptoms such as loss of appetite, general weakness, muscle pain, skin inflammation, and eyebrow loss.
soy milk is a must-have drink for many people for breakfast. However, eggs and soy milk are not suitable for eating together because the nutrients contained in these two will have a repulsive reaction.
The protein contained in eggs belongs to animal protein , but the protein contained in soy milk belongs to plant protein . The combination of these two will inhibit the body's absorption of protein.
In order to eat eggs directly the next morning, many people will cook eggs the day before and eat them directly the next morning. However, it is recommended not to eat overnight eggs, especially for people with bad stomachs,
When some people eat eggs, they only eat egg whites or only egg yolks. However, most people mainly use protein , because the egg yolk is relatively delicate, it will taste a "fishy smell" and it is very choking, so most people will choose to eat only egg whites.
However, the nutrition in eggs is basically in egg yolks, which contain a large amount of vitamins, soft phospholipids, and fatty acids, which have a good effect on softening blood vessels and clearing up garbage in blood vessels. Therefore, you must eat all eggs when eating them and do not eat them selectively.
Eggs are high cholesterol foods, which may also promote the formation of cholesterol-type stones. Therefore, doctors generally recommend that patients with cholecystitis and gallstones try to eat less eggs, especially fried eggs.
fried eggs contain higher fat. Regular consumption will cause the gallbladder to contract more severely and aggravate the original gallbladder inflammation.
There is a custom of eating candy water poached eggs in many places, especially for people who have given birth to babies or are weak. Family members often use candy water to make poached eggs for them to eat, which they think will help nourish blood, strengthen the spleen and warm the stomach.
However, studies have shown that eating eggs and sugar may be unfavorable for health, because the amino acid in the protein of eggs forms a sugar-sylated lysine conjugate, which is difficult to absorb by the human body. Long-term consumption will have an adverse impact on health.
There are many people who like to use tea to hydrolyze the greasy after eating eggs, especially those who like to drink morning tea to wake up the spirits. However, at this time, people have ignored one thing, that is, drinking tea after eating eggs will be harmful to health.
Because tea contains a large amount of tannic acid , tannic acid and protein synthesize astringent tannic acid protein, which will slow down intestinal peristalsis and prolong the time when feces stay in the intestine.
Extension: What are the ways to eat eggs?
Many people like to lay a golden fried egg while cooking noodles. Modern people are influenced by Western eating habits, and modern people will fry the eggs as ripe as steak.
half-cooked fried eggs are not treated inadequately, and the bacteria are not completely killed, which is not conducive to health after consumption, and even causes hidden dangers of suffering from avian influenza .
In addition, if you do not master the fried egg technology, the edges of the egg will be burnt, and the polymer proteins contained in the egg white will become low-molecular amino acids. This amino acid can often form chemicals that are unfavorable to human health at high temperatures. Therefore, you should pay attention to the cooking method when eating fried eggs.
The heating temperature of the eggs is high, which will cause vitamin loss and other nutrients to be more nutrients. It is best to use medium heat when scrambling eggs, avoid high heat, otherwise it will lose a lot of nutrients and make the eggs hard.
However, it is not OK to have too little fire, because over time, the moisture is lost a lot, and the spread eggs will dry, which will affect the texture.
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