"Natural Kaiser Dew" has been found! I moisten the intestines and relieve bowel movements. I only know if I regret it. See if you have it at home! For many friends, they have had experiences of constipation, and that experience is very unforgettable. There are many reasons for constipation, such as dietary changes, gastrointestinal problems, etc.
If constipation occurs, it will not only cause skin to deteriorate, but also increase the chance of hemorrhoids . If you want to improve your constipation symptoms, you can try this fruit that will make you shit smoothly - plum .
1. Why can plums clear the intestines and moisten the bowel movements?
Many people think that plums are plums. Although their appearance is very similar to plums, they are two kinds of foods. Western America is rich in anthocyanin , organic acids, vitamins A, C, E and other substances, which can improve skin condition, promote appetite and also play a role in promoting intestinal moistening stools. Some medical experts have conducted research on plums and other foods, and the research results show that plums are the food with the best laxative effect among many foods.
The reason why plums can laxative is mainly because dietary fiber plays a role. Plum also contains a certain amount of dietary fiber. After entering the intestines of the human body, these dietary fibers can quickly absorb the water in the intestines and then expand rapidly. In this way, they can promote peristalsis of the intestine wall. When the peristalsis speed of the intestine wall accelerates, they can also stimulate the excretion of feces and relieve constipation.
2. What other foods can improve constipation?
1, Banana.
For friends who don’t like to eat prunes, you can also eat some bananas. Bananas are also recognized as food that can improve constipation. Bananas are rich in pectin ingredients. After entering the intestines, this ingredient can effectively increase the water content of excrement and promote intestinal peristalsis. Moreover, bananas can also have various effects such as diuresis and swelling, clearing heat and detoxification. However, bananas are cold in nature, so they should eat less for friends with weak spleen and stomach.
2, dragon fruit .
There is also a lot of water in dragon fruit. When this water enters the intestine, it can increase the moisture content in the intestine. There are also many seeds in dragon fruit. These seeds contain a lot of dietary fiber, which can also increase the volume of feces and stimulate the inner wall of the intestine, causing it to feedback the impulse to defecate to the brain. However, the color of dragon fruit is usually not completely metabolized by the intestines. Therefore, after taking erythromycin, dragon fruit may have a red bowel movement, so you need to pay attention.
3, sweet potato.
Sweet potatoes are foods that many friends like to eat, especially roasted sweet potatoes. The mouth-watering fragrance is simply irresistible. Sweet potatoes are also a good food for defecation, because sweet potatoes contain a lot of crude fiber , which can increase intestinal peristalsis after entering the stomach and intestines, which is also very helpful for defecation.
4, kiwi .
Kiwi fruit is rich in protein decomposition enzymes and dietary fiber foods. Regular consumption of kiwi fruit can also speed up the digestion of food, reduce the burden on the stomach and intestines, and help the stomach and intestines to decompose some difficult-to-digestible foods, thereby achieving the effect of clearing the intestines and moistening the bowel movements.
Constipation is very harmful to the human body. For constipation friends, you can also eat more foods that can moisten the bowel movements in your daily life to help you defecate. If you have long-term constipation, you also need to go to the hospital for examination in time to confirm the cause of constipation. The problem can only be solved after targeted treatment.
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