Doctor: Gout patients can eat 4 kinds of seafood
1, Sea cucumber
Traditional Chinese medicine believes that sea cucumber tastes sweet and salty, can warm the kidneys, nourish the essence, and use enemy ginseng. It is ginseng in the sea, so it is called sea cucumber. The content of purine in
fresh sea cucumber is 8 mg/100g, and the content of purine in dried sea cucumber after soaking is 18 mg/100g. It is a low-purine food, so gout patients can eat it in moderation.
Sea cucumbers have high protein content and low cholesterol content. They are also rich in vitamins, taurine, niacin and a variety of minerals, which can nourish the kidneys. Moreover, the polysaccharides in sea cucumber can play an antioxidant, protect nerves, and regulate immunity. Sea cucumber saponin can lower blood lipids, anti-inflammatory and , and analgesic.
sea cucumber polypeptide can help wound heal as soon as possible and prevent diabetes . It is beneficial for the body to eat gout patients in moderation.
2, abalone
abalone is also a treasure in the sea, with delicious taste and tough meat. The abalone sold on the market usually includes three types: fresh abalone, dried abalone and ready-to-eat abalone .
The purine content of fresh abalone is 102mg/100g, and the purine content of ready-to-eat abalone is 110mg/100g, while the purine content of dried abalone after soaking it has dropped to 9mg/100g. Therefore, patients with gout can choose to eat dry abalone with low purine content. The protein content of
abalone is higher than that of sea cucumbers, but the cholesterol content of is nearly 5 times that of sea cucumbers, so we recommend that patients with hyperlipidemia should eat it with caution.
3, jellyfish silk
jellyfish silk has a purine content of 9mg/100g, which is very low. Moreover, the calcium content in jellyfish silk is very excellent among aquatic products. Just eat 100 grams of cold jellyfish silk , which can provide 19% of the calcium demand throughout the day.
, and jellyfish silk is rich in water, protein , calcium, magnesium, potassium, iodine and other elements, which can provide a variety of nutrients for gout patients. Not only that, the fat and cholesterol content in jellyfish silk is very low, and even patients with hyperlipidemia and obese can eat it with confidence.
4, kelp
The purine content of kelp is 25mg/100g, which is also a low-purine food, so gout patients can eat it in moderation.
kelp has high nutritional value. It is an alkaline food , which can neutralize uric acid and alkalize urine, so it is beneficial to the excretion of uric acid.
In addition, kelp also contains protein and unsaturated fatty acids, which can prevent hypertension, diabetes, and heart disease.
It is recommended that gout patients should not eat more than 100 grams of kelp every day, and should not eat it during the gout attack period.
In short, although it is important for gout patients to control their diet, they must also correctly understand the purine content in food. Not all seafood cannot be eaten. Four seafood, such as sea cucumber, abalone, jellyfish shredded, and kelp, are low in purine content and contain nutrients needed by the human body. Gout patients can eat them in moderation when their condition is stable.
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