The liver mentioned in traditional Chinese medicine is broader and more complex than the concepts mentioned in Western medicine. In the eyes of traditional Chinese medicine, the liver needs the liver to transport and transform the spleen and stomach, and bile secretion; the liver can regulate emotions; the liver can also store blood; the liver canal can also be sent; the body can be smooth if the liver qi is smooth. Therefore, traditional Chinese medicine believes that all diseases are born from the liver, and health care must first nourish the liver. Liver disease, as an extremely common disease in daily life, is closely related to our bad living habits. As people's awareness of health increases, more and more people are beginning to pay attention to health, and how to nourish the liver has become the first step to paying attention to their own health.
Healing the liver First of all, it is necessary to adapt to the physiological characteristics of liver and promote the normal physiological function. The following liver maintenance " five ", it is best for everyone to remember .
1, daily routines are beneficial to nourish the liver. The natural environment in which humans live affects the body all the time. We regulate our daily life due to climate change in the four seasons. Make diet according to different seasons. For liver nourishment, only if the liver works in an orderly manner can it promote the recovery of liver cells. Combining work and rest will prevent excessive fatigue, avoid the body from being attacked by viruses and bacteria, and your health will be threatened.
2. Soaking your feet at night is good for the liver. The acupoints corresponding to the human internal organs on the feet. The big toe is the unblocking meridians of the liver and spleen meridians, which can relieve the liver and strengthen the spleen, increase appetite, and treat liver and spleen enlargement. The outer side of the two toe belongs to the Yangming stomach meridian, which can regulate the spleen and stomach; the four toes belong to the gallbladder meridian, which can prevent and treat constipation, and flank pain . Soaking your feet before going to bed can unblock the meridians and activate the meridians and promote blood circulation , thereby achieving the effect of treating internal diseases externally and treating upper diseases at the same time. Foot soaking helps sleep, while the Chou time is the time when the liver meridian is in full swing. Only good sleep can help protect the liver. When soaking your feet, you can choose Chinese medicines such as Bupleurum , white peony, windproof , and mugwort, which can nourish blood, soften the liver, warm the meridians and activate the meridians and activate the meridians.
3. Learning to sit quietly and close your eyes is beneficial to protect your liver. As the organ of human blood production and blood use, the liver needs to be sent to the liver with the help of blood. After the meal, the body will lie down to stand, and the blood flow into the liver will be reduced by 30%. If you walk or exercise again, the blood flow into the liver should be reduced by more than 50%. When blood supply is insufficient, it will affect the new metabolism, resulting in different degrees of damage to the liver. People will damage their liver when they feel depressed or fatigued. At this time, meditation and closing their eyes can replenish liver yang and relieve liver qi.
4. Adequate sleep is beneficial to the liver. When people sleep, they secrete a large amount of growth hormone . These hormones will promote growth and synthesize protein , which is conducive to the recovery of liver function. During the hepatitis recovery period or chronic hepatitis patients sleeping for 8 hours a night can improve the patient's ability to resist the disease, and resting in bed is conducive to the recovery of the disease. After entering a sleep state, the liver's metabolism decreases and the burden will be reduced, which can effectively regulate the human immune mechanism.
5. Frequently beat and massage frequently to relieve liver qi. Massage and tap several important acupoints of the liver meridian in daily life to help clear the liver qi and promote the liver meridian qi and blood. The liver meridian starts on the toenail edge on the inner side of the big toe, and reaches the Qimen point along the inner side of the leg. There are 14 acupoints on the liver meridian. Every morning, use two fists to hit the body surface according to the direction of the liver meridian, and do not use too much force. There was a report: An old man lived for a long time than 100 years old. The old man said, "I don't have any way to maintain my health, that is, I will get up early every day and knock on both sides of my ribs."
Conclusion: Today's article introduces to you how traditional Chinese medicine nourishes the liver. Have you learned it? You can understand it at a glance and learn it as soon as you learn it! Everyone is welcome to leave a message to discuss. If you think the article is useful to you , please like and forward it. Thank you for your support.
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