Any organs inside the human body have a certain effect. Although some organs look average, they play a decisive role in human health, such as the "stomach".
The stomach is a very fragile organ. If you do not pay attention to your daily diet and life rules, it is easy to cause various symptoms in the stomach. If you do not change your life habits in time, it may even lead to cancer.
People often say "One apple a day, the doctor stays away from me!" Among all the fruits, apples are more popular among the public. However, recently some people say that patients with stomach problems cannot eat apples. So, why is this statement?
Efficacy and effects of apples
From the perspective of traditional Chinese medicine diet therapy, apples are cool in nature, sweet in taste, slightly sour, enter Spleen meridian and stomach meridians. For people with nausea, vomiting, abdominal pain, bloating, loss of appetite, and indigestion caused by spleen and stomach weakness, eating apples appropriately can strengthen the spleen and stomach.
The cellulose and organic acids contained in apples can promote gastrointestinal motility, make the stool soft and facilitate excretion. Therefore, eating apples in moderation can promote laxatives, treat dry stools, and prevent constipation.
Apple is rich in tannic acid , malic acid , organic acid, pectin and cellulose, and these substances all have astringent effect. Among them, pectin and cellulose have the effect of absorbing bacteria and toxins, so it can help the intestines and stop diarrhea. Just eat 1 apple on an empty stomach every morning and evening to take effect.
When treating water diarrhea, you can boil half-ripe apples with appropriate amount of water and eat them in soup to see the effect.
apple is cool in nature, rich in vitamins, can nourish yin and moisturize the lungs, improve the immune function of the respiratory tract, and relieve cough caused by dryness and lung heat.
Can patients with stomach problems eat apples?
Doctor: Whether patients with stomach problems can eat apples needs dialectical analysis.
[Can eat]
There are many types of stomach diseases. If you suffer from gastrointestinal dysfunction and other diseases, but there is no serious damage to the gastrointestinal mucosa, for this group of people, eating apples in moderation will not cause the symptoms of stomach disease to worsen.
Moreover, apples are rich in vitamins and other nutrients. Eating apples in moderation can also supplement the nutrients needed by the human body, which is beneficial to health!
[can't eat]
Doctor: If you want to protect your stomach health, it is recommended to eat more
passion fruit, commonly known as " Brazilian fruit " and " Egg Fruit ". It is native to Brazil and belongs to the Passion Fruit family . It looks like an egg, but it is a completely different food from eggs.
Passion fruit can penetrate deep into the smallest parts of the stomach and intestines, absorb harmful substances in the body through its active genes to completely excrete them, and can improve the composition of bacteria in the intestines, and play a role in protecting the stomach and intestines from absorbing harmful substances.
Mango is also one of the most common fruits in life. Mango has a sweet and sour taste, tender and juicy, rich in nutritional value, and is also rich in vitamin A.
mango not only tastes good, but also can quench thirst and diuresis, clear heat and promote fluid, and stop vomiting. If you experience stomach qi weakness or vomiting and thirst, you can relieve it by eating mangoes.
Grapefruit contains tender, juicy and refreshing flesh. It is a very popular fruit. Grapefruit is also rich in dietary fiber, which can remove carcinogens in the intestines; at the same time, grapefruit can also promote intestinal peristalsis and help the human body to moisten the intestines and laxative.
In addition, grapefruit can also help reduce cholesterol in the body, effectively preventing the emergence of cardiovascular and cerebrovascular diseases .
Grape is a "not to betrayed" fruit in summer. It is sweet and sour, and has various effects such as nourishing blood and nourishing qi, strengthening the spleen and stomach, beautifying the skin, and nourishing the skin.
Because grapes are rich in tartaric acid components, they can promote the digestive function of the spleen and stomach, which is very beneficial for people with weak digestive abilities. However, the amount of grapes should not be consumed too much at one time, especially for people with , , you must not be greedy.
Cherry is a common food in daily life. It is rich in iron elements and has the effect of beauty and beauty delaying aging.
In addition, cherries have the functions of strengthening the spleen and raising appetite, nourishing the middle and nourishing qi, regulating the middle and benefiting the skin, making them very suitable for people with poor spleen and stomach. However, it should also be noted that people with yin deficiency and fire strong constitution do not recommend eating too much to avoid increasing the burden on the body.
Papaya is called the "king of beneficial fruits". Papaya contains papaya protease , which can help decompose and accelerate the absorption of protein , thereby achieving the effect of protecting the gastrointestinal mucosa.
Eating papaya properly can strengthen the spleen and stomach, treat stomachache and relieve indigestion problems. People with poor gastrointestinal function can repair the damaged gastric mucosa and improve gastrointestinal function by eating papaya.
extension: The following behaviors may harm stomach health. It is recommended to correct
People often say "Walk a hundred steps after meals, live to ninety-nine", but regarding the effects of "Walk a hundred steps after meals", we need to keep a reservation.
The hundreds of steps after a meal depends on how to walk. If it is a gentle exercise that helps digestion, the gastrointestinal tract can be accepted; but if a person is full and has to strode or run, these vigorous movements are not suitable.
Now, this behavior of night running is very popular. People who want to participate should wait for the food in their stomach to digest it slightly before exercising, otherwise it will affect stomach health.
Now people's pace of life is accelerating. Some people often stay up late to work overtime due to work stress. In addition, they are over-tensioned for a long time, which can easily cause symptoms of stomach discomfort, which can easily lead to symptoms such as loss of appetite, abdominal pain, and acid reflux.
Eating snacks frequently will destroy the normal rules of gastric digestive enzyme secretion, making the stomach often "fight without preparation" and not getting a normal and reasonable rest, which can easily cause the stomach to "overwork" and cause stomach health.
Many people have the habit of smoking in normal times. In addition to harming the lungs, smoking can also aggravate the symptoms of gastritis and gastric ulcers.
Drinking alcohol can cause congestion, redness and swelling of the stomach mucosa; staying up late can easily cause endocrine disorders and cause related stomach diseases, such as gastric ulcers; inadvertent attention to diet health can also cause diseases!
These behaviors are very common behavioral habits in the lives of some people, but for the sake of stomach health, it is recommended that everyone try to correct these habits and not wait until the stomach is discomfort before regretting.
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