triglyceride is the part of the lipid component in the blood. Generally, when checking blood lipid , they are checked for triglycerides, cholesterol , low-density lipoprotein and high-density lipoprotein , among which hyperlipidemia, including hypertriglyceride , hypercholesterolemia, and mixed hyperlipidemia, including both hypertriglycerides and hypercholesterolemia.
In these lipoprotein , high-density lipoprotein is a high-quality lipoprotein that can carry cholesterol on the arterial wall to the liver for oxidation and decomposition.
Low-density lipoprotein is a bad lipoprotein. Its function is contrary to its effect. It can carry cholesterol on the liver to the arterial wall. Because its molecules are small, they are easily embedded in the arterial wall, causing arteriosclerosis. Therefore, during physical examination, the test sheet indicates that high-density lipoprotein is better, and low-density lipoprotein is better. Can you eat walnuts with high triglycerides?
walnuts are always a tonic level in the minds of most people. Adults and children like them very much. They are called the "king of nuts" by many people. Eating walnuts is very good for your health.
But in recent years, some people have questioned walnuts, saying that eating walnuts not only does not promote health, but may also be a healthy vital sign. What's going on?
This has to start with some of the ingredients of walnuts. Studies have shown that walnut kernels have a high fat content, and their main ingredients are linolenic acid , linoleic acid and other unsaturated fatty acids, accounting for about 90% of the total amount, of which the linoleic acid content is 63.0%, which is 3 to 4 times that of ordinary rapeseed oil.
However, the United States once worked as a researcher and randomly divided the participants into two groups. One group ate 30 to 60g of walnuts a day, accounting for 15% of the total calories, and the other group did not give walnuts.
About two years later, the final results showed that people who eat 30 to 60 grams of walnuts every day have decreased to varying degrees, whether they are blood sugar, cholesterol or triglycerides, while people who do not eat walnuts have no obvious changes in blood sugar, cholesterol and triglycerides.
Finally, the researchers concluded that healthy elderly people who insist on eating 30 to 60 grams of walnuts a day for two years will help reduce low-density cholesterol and may also help the elderly reduce the risk of cardiovascular disease.
What are the effects of eating walnuts?
Brain and intelligence
Walnuts are rich in linoleic acid and DHA, which are essential nutrients for the development of brain and visual functions. It contains zinc, manganese and other trace elements , which is an important component of the pituitary gland in the brain. Regular consumption of walnuts can supplement the nutrients needed by the brain and play a role in strengthening the brain and improving intelligence.
anti-aging
walnuts are rich in vitamin E. They are recognized by the medical community as anti-aging substances. They can remove free radicals in the body, help the cells in the body avoid the damage of free radicals and keep the cells alive.
prevents constipation
Walnuts are rich in walnut oil and a large amount of crude fiber . Walnut oil can soften stool and lubricate the intestines. The crude fiber can absorb water and expand, stimulating intestinal movement, thereby achieving the effect of treating constipation.
reduces blood sugar
1 walnuts contain a large amount of unsaturated fatty acids, which can effectively reduce the body's resistance to insulin , and at the same time, it can reduce and prevent the risk of type 2 diabetes. Eating walnuts regularly can effectively reduce the body's blood sugar content.
Internal Medicine Director: The blood lipids are relatively high. It is recommended to eat less
Potatoes
Potatoes are a pastry powder food. Although it will not directly lead to increased triglycerides, eating too much starch will be more likely to be converted into lipids such as triglycerides, which will have an impact on the body.
fried potatoes have relatively high calories, which will increase the content of triglycerides in the blood, and may even lead to the appearance of hyperlipids, resulting in severe blockage of blood vessels and hindering health.
Some people choose potatoes to eat when losing weight, rather than some staple foods. This is the right choice, but do not eat both staple foods and potatoes at the same time, otherwise it will lead to excessive caloric intake, which will cause cardiovascular problems.
avocado
avocado tastes delicious, but you should also pay attention.
Because avocado contains a large amount of fatty acids, you can eat it occasionally when you are greedy, but you cannot eat it in large quantities frequently. Fatty acids can improve our health and worsen the condition of patients with excessive triglycerides.
salty duck eggs
salty duck eggs are not recommended, because salty duck eggs have high cholesterol and fat content. If you eat them frequently, it is very bad for your health, so you must eat less in daily life.
corn
corn is a food that people who lose weight are very fond of, because it is a coarse grain and is rich in dietary fiber , which can improve our body's gastrointestinal absorption and digestion ability.
But for middle-aged and elderly people over 50 years old, eating corn must control their intake, because the content of triglycerides in corn is also high, and eating too much will cause cardiovascular disease.
fried sticks
fried sticks are often eaten as breakfast by many people because they are very delicious, but fritters should still be eaten as little as possible, because fritters are fried foods, and fritters contain very high fat. If eaten frequently, it is easy to increase the body fat content and increase triglycerides.
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