Many people think that in winter, it means eating fish, meat and seafood. Eating these is tonic. In fact, this is wrong. What to eat in winter depends on your physical condition. For example, people with poor spleen and stomach should not start eating big fish and meat in winter,

In winter, nourishing the spleen first is to strengthen the spleen and stomach. It is recommended that everyone: Eat this white food frequently to nourish the spleen and nourish the stomach, and spend the winter healthily. I believe everyone has heard of the saying "In winter, nourishing the tiger in spring". That is because the weather is cold in winter, the metabolism of in the human body will also slow down. The nutrients absorbed can be better stored in the body, and the body will be healthier next year. This is also an old tradition.

Many people think that in winter, it means to eat fish, meat and seafood. Eating these is tonic. In fact, this is wrong. What to eat in winter depends on your physical condition. For example, people with poor spleen and stomach should not start eating big fish and meat in winter, which will increase the burden on the spleen and stomach and inability to digest it. It is better to strengthen the spleen first. The common spleen-strengthening ingredients for

. The first thing that comes to mind is yam . Yam is a good thing with the same origin of medicine and food. It has the effect of strengthening the spleen and nourishing the stomach, nourishing the kidney and easing the essence. Whether it is spleen yang deficiency or stomach yin deficiency, stomach yin deficiency, , you can often take yam. Chinese medicine will be used to treat spleen and stomach weakness, lack of food, body fatigue, diarrhea, kidney deficiency, nocturnal emission and other diseases. People with weak spleen and stomach can often eat some yam in winter to strengthen the spleen and stomach.

1 [Blueberry Yam]

Ingredients : Iron stick yam, blueberry jam, condensed milk

Preparation steps :

. Put on gloves and scrape off the skin of the yam, wash it and cut it into small pieces, steam it in a pot for 20 minutes.

. After taking out the yam, dry it for a while, put it in a fresh-keeping bag, and crush it with a rolling pin to form a delicate yam paste.

. Put the yam paste into a large bowl, squeeze in some condensed milk and stir evenly.

. Wrap some yam mud balls with plastic wrap tighter, and then put them in the mold to compact them.

. Press out the heart-shaped yam paste and put it on a plate.

. Add some blueberry jam to a small bowl, mix it with a little cold boiled water and mix well. Then pour the jam on the yam paste.

2 [Yam Cake]

Ingredients : 100 grams of yam paste, 130 grams of medium gluten flour, 1 egg, 52 grams of yeast html, 15 grams of condensed milk

Preparation steps :

. After the yam is steamed, crush it into a delicate yam paste.

, 100 grams of yam paste, add 130 grams of flour, beat 1 egg, add yeast and condensed milk to form a smooth dough, cover with plastic wrap and ferment. .

. Knead and exhaust the fermented dough and roll it into a large dough piece with uniform thickness.

. Use a round biscuit mold to press out the shape.

. All the yam cakes that have been processed will stand for 10 minutes.

. Cook the pan until warm without adding oil. Put the cakes in the pan and cook them over low heat.

3 [Yam Furong Soup]

Ingredients : Carrots, celery, crab mushrooms , eggs, yam

Seasonings : Salt, vegetable oil, onion, light soy sauce

Preparation steps :

. Peel and cut the yam into small pieces and steam it in a pot, and then crush it into yam paste.

. Peel the carrot and cut it into small diced pieces, remove the roots of the crab mushrooms and chop them.

. Bring the eggs into a bowl and beat them. Remove the leaves of the celery and wash them and cut them into small diced pieces.

. Heat the wok and add a little oil, add chopped green onion and stir-fry, add crab mushrooms and carrots for a few .

5, then add an appropriate amount of water, add a little light soy sauce and appropriate amount of salt and stir well, boil on medium heat for a while.

6. Cook until the carrots are soft and cooked thoroughly, add the crushed yam paste and stir evenly, then add the celery and cook for a while.

7. Adjust the minimum heat and evenly pour the egg liquid to form egg flower to turn off the heat.

4 [Yam Carrot Breakfast Cake]

Ingredients : Yam, carrots, eggs, medium gluten flour

Seasoning : Salt, vegetable oil, sugar

Preparation steps:

, carrots and yam are peeled and steamed.

. Put the steamed yam and carrots into a fresh-keeping bag and crush it into a delicate yam paste and carrot paste. Beat

, 2 eggs into a bowl and beat evenly.

. Put the yam and carrots into the egg liquid, and add an appropriate amount of medium-gluten flour and a little sugar.

. Stir while adding water, stir to a batter state that is almost the same as yogurt with a viscosity of 5 degrees.

. Brush a little vegetable oil in the non-stick pan, scoop a spoonful of batter and pour it into the pan, and bake it over low heat.

5 [Yam Baba]

Ingredients : yam, red beans, mung beans , cassava starch , white sugar

Steps for making:

, soak the red beans and mung beans in cold water and cook them. Put the cooked red beans and mung beans into a bowl, add appropriate amount of sugar and stir evenly.

. Peel the yam into pieces and steam it in a pot.

. Steamed yam is crushed into yam paste.

. Put the yam paste into a large bowl, add tapioca starch, red beans, and mung beans and stir evenly.

. Take some flour and put it in the palm of your hand, squeeze it hard with your hands, and it will form a yam cake.

. Make all the yams and cakes in turn, boil the water into a pot and steam it for 12 minutes, and remove it for 2 minutes after turning off the heat.

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