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Introduction:
As the temperature continues to drop, winter is getting closer and closer. In autumn and winter, in people's eyes, diet is to supplement various kinds of tonics, such as: "Replenishing in autumn and winter, and the big tiger in spring", which tells us to eat more nourishing ingredients. The nourishing that most people understand is to eat meat. The weather itself is colder. If you eat meat frequently, the moisture in the body will be heavier.
As the saying goes, "There is too much moisture in the body, and the problem occurs." It means that if there is too much moisture in the body, people will easily get into trouble. So how can we resolve this problem? In fact, the person who tied the bell must also be able to untie the bell. We can expel the moisture from the body as it is. As mentioned earlier, the main source of moisture in the body, in addition to the environment in which we live lies in people's diet. Through diet and daily life, we can excrete moisture from the body well.
How to change the diet? Suggestions: Eat 4 things when it is cold, reduce the cold air and keep the spirits safe and live the winter. Cold foods should be reduced, so that the cold air will be reduced. Eating more foods that expel moisture will not easily damage the yang energy and the moisture in the body will be less.
First thing: Cold-salted Houttuynia cordata
Many people ignore the ingredients of Houttuynia cordata. In fact, it has a certain effect on removing moisture, and Houttuynia cordata contains a large amount of potassium, which can also play a diuretic role to a certain extent.
Preparation method: 1. Wash Houttuynia cordata, we can soak it slightly, then take it out, cut it into sections, and don’t have the bottom. It’s too old and it’s easy to bite it; 2. Prepare a little minced garlic, put it in, then add some soy sauce, add balsamic vinegar, and some millet spicy; 3. Mix it well, and make a very simple and delicious cold-fried Houttuynia cordata. It is still very appetizing to use it to cook.
Second example: Scrambled corn kernels
Corn is a coarse grain, and it is also a very worthwhile ingredient. Corn can be used to soak in water, while corn can be used to stir-fry directly, because the dietary fiber in corn can also effectively remove moisture.
Preparation method: 1. Clean the corn, cut it directly with a knife, then wash the bell peppers, and cut it into granules; 2. Put vegetable oil in the pot, put the corn kernels in and stir-fry, and you can add some water; 3. When it is cooked thoroughly, add a little salt, add bell peppers, continue to stir-fry, stir-fry well, and then stir-fry to taste and be ready to be served.
The third sample: Braised winter melon slices
In autumn and winter, it is recommended that you eat more winter melon. It is very affordable, and winter melon has diuretic and clear heat. For people with heavy moisture, it can play a role in diet therapy to a certain extent.
making method: 1. After buying the winter melon, remove its skin and cut it into slices. You can cut it slightly thicker; 2. Inject an appropriate amount of water into the pot, add some salt and vinegar to it. After the water boils, add the winter melon and cook it for a little bit; 3. After it is cooked, take it out, put a little lard in the pot, add some minced garlic and stir-fry it, then add the winter melon and stir-fry it, and add some soy sauce; 4. Add five-spice powder and chili noodles, and finally some chicken powder, and when it comes out of the pot, add some chopped green onion to decorate it.
The fourth thing: vegetarian fried yam tablets
yam is a more popular ingredient in winter. Although it cannot directly excrete moisture from the body, it can indirectly improve and can play a dietary therapeutic role that strengthens the spleen and promotes digestion.
Preparation method: 1. Remove the skin of the yam, then cut it into an oblique knife, change it into slices, wash the green and red peppers, cut it into slices, and just cut it into slices; 2. Put water in the pot, blanch the yam, add white vinegar and salt when blanching, and then take it out; 3. Put vegetable oil in the pot, heat it, pour in the yam tablets, then add the green and red peppers and stir-fry, add salt and add chicken powder, mix it well, and you can come out of the pot.
Food Carving says:
these delicious foods can play a role in removing moisture to a certain extent. If you eat more meat in autumn and winter, you might as well eat some foods that remove moisture, so that you will have fewer physical problems.
[This article is original by "Xiao Tan Shi Ke". It may not be deleted, modified or stolen without permission. Infringement will be pursued]
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