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Five-layer Balanced Diet Pagoda - simple and clear, highly practical,
Eight balanced dietary guidelines - close to life, strong operational
The latest dining guide for Chinese people is here! This 2022 version of the Dietary Guide is the latest guide to be updated and upgraded based on the 2016 version of the Dietary Guide. What to eat for three meals a day? How to eat to be healthy? See what the experts say.
As people's pace of life accelerates, takeaway, fast food, and convenience stores have become common choices for people; the number of people who have been sedentary for a long time has increased, and the proportion of obesity has continued to rise; the problem of aging population is prominent, how to ensure the health of the elderly has become a new problem... In the face of various problems, the new version of the dietary guide responds to new environmental changes, advocates everyone to increase their attention to food labels, propose "Cooking, choosing, and looking at labels"; improve the importance of "eating and moving balance, healthy weight"; and provides targeted guidance and suggestions for the elderly, pregnant, childbirth, women, children, children and vegetarians. Let all people get dietary advice from the book, learn to eat scientifically, and maintain a healthy body shape.
Establish a nutritious and healthy diet style and be the person responsible for your own health.
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"Material Herbal Time 2023 Traditional Chinese Medicine Culture Calendar"
takes Traditional Chinese Medicine Culture as the theme, serves health as the purpose, and takes four seasons of Material Herbal as the main line.
tells about a Chinese medicine every 2 days. Different traditional Chinese medicine cultural themes are interspersed with each season, involving: Materia Medica classics, Five Elements and Six Qi Deduction and Disease Prevention, Medicinal Diet and Diet Therapy, Materia Medica Poetry Talk, etc. At the beginning of each season, we will talk about the health principles of each season and the health care Chinese medicines corresponding to the season. As time passes, the four seasons should be changed, and the five etiquette and six qi and disease prevention guidance should be interspersed in time, and seasonal meals and drinks should be recommended. Each Chinese medicine has a corresponding introduction to the properties and is equipped with carefully drawn pictures of each Chinese medicine. This will enable you to understand the profound and profound Chinese traditional culture when reading.
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"Academician's lecture: National Health Class"
is led by Academician Chen Xiaoping , and Zhang Dingyu , Wang Wei and 15 other medical experts sincerely share .
This is a compulsory health course that everyone needs to learn. The selected topics of health science that are highly demanding and close to life. These topics are all pain points and difficulties for the public in daily health care. Because the topic is "small and detailed", there are often many misunderstandings and blind spots, which are not even understood by young doctors. This book is led by Academician Chen Xiaoping, which sets the forefront of "big experts and small science popularization". Concise and vivid, interpret difficult medical health knowledge; use simplicity to control traditional Chinese, and solve health problems that are concerned by the public. Scan the QR code in the book to watch the "Health Science Popularization Cloud Classroom" with more than 40 million views.
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"Stomach, how are you?"
changes the behavior of stomach damage and get out of the misunderstanding of stomach nourishment.
Chinese Academy of Medical Sciences Cancer Hospital Professor Tian Yantao's latest works, which selects more than 200 stomach troubles and diseases that the public is concerned about, and provides accurate and easy-to-understand explanations; and closely conform to the needs of the public, providing scientific solutions. This book is prefaced by Academician Fan Daiming, Chairman of the Chinese Anti-Cancer Association, and recommended by Academicians Zhan Qimin, and Li Zhaoshen, , to guide more readers to avoid misunderstandings about gastrointestinal health and use scientific methods to protect stomach health.
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"Concordant People Talk about Health (Updated Version)"
No. 1 medical experts who are hard to find will protect your health .
Once upon a time, Professor Lan Ansheng of Union Public Health said that "an ounce of prevention is better than a pound of treatment." Today, the backbone of the Chinese medical community, the students of Union , who are the backbone of the Chinese medical community gather here to provide responsible medical popularization for every Chinese people in plain and simple language.
In this book, what the author writes and conveys is not only the scientific handling and response of specific health problems, but also tells people that doctors used to be, now, and in the future, will use their own strength to relieve their illnesses. Our authors are showing this possibility to more people through this book.
Liu Depei Academician personally wrote the preface, Lang Jing and Academicians recommended the inscriptions, Feng Tang specifically talked about how to treat patients in China, and was sincerely produced by the Centennial Union Union.
professional authority: written by 39 doctors from Union Medical College.
public recognition: millions of readers continue to trust and follow for 5 years.
Officially recognized: The previous edition of the book won the "2019 National Outstanding Popular Science Works".
has rich content: 15% of the content is added based on the previous books.
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"How to use your eyes to scientifically prevent and control myopia in Learning Network lessons
(2nd edition/with value-added)"
best-selling classic eye protection science popularization is launched again. It is necessary to learn at home during normal epidemic prevention and control.
The second edition of this book continues the style of the previous edition, and is problem-oriented. It answers eye health, myopia prevention and control and related hot issues that primary and secondary school students and parents are most concerned about through 30 questions. Through simple and easy-to-understand language, everyone can truly understand the popular science knowledge of using the eyes scientifically and preventing and controlling myopia during online classes. The new version has updated the new research results and new clinical technologies for myopia prevention and control in the past two years, adding knowledge points such as lighting, improved visual interface recognition, goggles, and cognition of . It also provides relevant explanations for some clinical myopia prevention and control technologies that everyone is more concerned about, such as low concentration atropine, how to use nature to do myopia prevention and control, etc.
The second edition is equipped with eye protection aerobics videos and related animations and pictures to help students move their limbs during home study and online classes, relieve fatigue, protect their eyes and exercise, and prevent and control myopia.
This book also provides a standard logarithmic vision chart to help students check their vision at any time during home study.
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"Living out health - Immunity is a good doctor"
improves immunity and improves vitality.
(2020 China Good Book, Gold Award for the 7th " China Popular Science Writers Association Outstanding Popular Science Works Award ")
In daily life, we see such a phenomenon: in the same environment, some people are infected by the virus, while some people are safe and sound; in the same virus, some people are hung on the line, while others are unscathed. What is the reason? Immunity! How
improves immunity and makes it the most trustworthy health line for each of us. This is the key to staying healthy! Instead of losing the defense line and relying passively on the doctor, it is better to strengthen the defense line and actively protect yourself.
"Living out Health - Immunity is a Good Doctor" is edited by Professor Wang Guiqiang, Professor Wang Lixiang, Third Medical Center of the General Hospital of the People's Liberation Army, and Professor Zhang Wenhong, Professor Wang Longde, Huashan Hospital Affiliated to Fudan University, and was recommended by three academicians Wang Longde, Zhong Nanshan, and Li Lanjuan, . Improve immunity and you can also become your own hero!
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"Notes from Union Obstetricians and Gynecologists"
Union Obstetricians and Gynecologists tell you that you must know health knowledge.
This book is a doctor's notes created by Tan Xianjie, a well-known professor of obstetrics and gynecology at Peking Union Medical College Hospital. From the perspective of being a doctor, the whole book truly records touching stories inside and outside the clinic where doctors treat patients. Some are thrilling, some are told in a leisurely manner, with concise and smooth texts, and the story is memorable, like a life scene drama directed by the hand of fate and starring doctors.Each story contains the doctor's cherishment of life and the patient's tortuous life experiences. These stories flow out and form a warm music of life education and women's health education. At the same time, the whole book shows the ups and downs of the growth of a Union Doctor, and writes about the multifaceted life of a doctor who is also an ordinary person. The author has a plain writing style, a novel perspective, humorous and witty language, and sincere feelings. Readers can read from the book that they are unyielding and fighting spirit. This book has the dual reading value of inspirational and popular science.
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"Detective of the Medical World: The Story of the Infectious Disease Department"
Fun medical cases give you alternative medical knowledge.
This is a collection of medical investigations that you need to crack together! It has condensed the crystallization of Professor Hu Bijie's 's team over the years. The book uses stories that are popular among the public to describe difficult and complicated cases of infectious diseases. These diseases occur in small daily things, are close to life, and are of practical guiding significance for the public to stay away from infected diseases. At the same time, the author uses clinical thinking to explain the diagnosis process and treatment strategies of difficult and complicated diseases in infectious diseases, which is also inspiring to clinical colleagues.
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"Get rid of pain and enjoy running (with value added)"
Professional sports medicine doctors work with the Olympic champion to create to help you "stop" sports injuries and enjoy running freedom.
book popularizes health knowledge to runners and running enthusiasts. Advocate scientific and reasonable running, explain in detail various sports injuries caused by running, and provide corresponding rehabilitation training methods.
This book is equipped with exquisite medical illustrations, pictures and texts, helping readers understand the body structure, the causes of physical injuries and emergency treatment methods.
This book contains rich media value-added services. It demonstrates rehabilitation training movements through live videos of sports rehabilitators. It can intuitively help runners prevent and reduce pain caused by sports.
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"Fitness Nutrition Book: Making it easy to gain muscle and lose fat"
Can practice and can't eat, everything is equal to zero. Fitness nutrition book lets you practice and eat more!
Why are you ineffective in fitness? Will running "lose muscles"? What are you consuming while lying down? Why do you say that "muscles are made of water"? How to "recharge" the bodybuilding preparation competition "recharge"? What to use to protect your muscles from losing? Is plant protein useless? How to eat carbohydrate when gaining muscle? Can't you do local weight loss at all?
Whether you are a fitness "novice", a fitness-minded "animate" or a fitness-based professional, the hard-core knowledge in the book is definitely what you need!
fitness has no effect, you can't lose weight and gain muscle growth... So I tried my best to find my own training problems, but the results were minimal, and some people even experienced overtraining.
In fact, most people often fail to exercise because of nutritional problems. Nutrition is like "internal strength", which cannot be seen at a glance, but it is also of great importance.
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"Train together
———Exercise for 5 minutes every day to stay away from lumbar pain"
5 minutes a day, ordinary people can quickly learn how to strengthen waist muscles.
This book provides people with simple and easy rehabilitation exercise methods for people with lumbar pain, and explains the key points of exercise and precautions for training. At the same time, the pictures and texts are well-known, and the book has a value-added video demonstration, ordinary people can quickly learn how to strengthen waist muscles.
★ Online big V, summary of the essence of online check-in rehabilitation and fitness training.
★ Picture + video, easily learn fitness methods and relieve lumbar pain.
★ The traditional fitness method is combined with modern fitness exercises, with a comprehensive content and suitable for all kinds of people.
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"Embraise the good mood
——Depression Psychological Self-regulation"
Just like understanding the cold, understand and understand depression .
This book invites Professor Liu Binglun, a well-known domestic psychiatric expert, to share his experiences in communicating, thinking and treating people with depression over the past 40 years of medical practice. This book is not only a professional guidance that everyone is looking forward to, but also a communicative communication with readers. It is a popular science book that emphasizes both professionalism and fun, and is relaxed and beautiful. The cases in the book are rich and vivid, and are equipped with illustrations, which can increase readers' perceptual understanding and understanding of depression, so that they can seek medical treatment in a timely manner when they find problems, conduct systematic and formal treatment as soon as possible, and avoid detours. The clever conception and design of the blue sky, white clouds and kites on the cover of
is refreshing and pleasant; warm colors and cold colors match it, making people feel happy and refreshed; the incisions and flips are integrated, and the warmth arises naturally; the naked back locking and binding design is designed to easily read without dead corners; the poems in the article are designed separately, with highlighted key points and clear layers; there are also exquisite illustrations and real cases that are vividly displayed on the paper...
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"Twenty-four solar terms guide health care method
-Traditional Chinese Medicine Time Wisdom (Colorful Picture Video Version)"
The whole world is following the health guidance method, learn solar terms and health care from the video for 3 minutes each time.
The ancients were good at observing the changes in nature and advocated that man and nature live in harmony. They perfectly integrate theories and methods such as the four seasons of health, the month-by-month health, the solar terms, the meridians, and the internal organs health, and created this set of 24 solar terms guided health care methods in order to achieve the purpose of health care, health and happiness.
This book includes the introductory chapter (practice postures, posture tips, breathing methods, warm-up before exercise, and guidance after exercise), the tip chapter, and one guide for spring, summer, autumn and winter. Each guiding technique is introduced from the following twelve aspects, namely the solar terms (the characteristics of each solar terms and the corresponding changes of the human body), the three symptoms (the changes of representative animals and plants of the corresponding solar terms), the original text of the ancient map, the name of the action and its connotation, the formula, the guiding actions, keys, functions, direction, time, description, and care.
Twenty-four solar terms guide health preservation methods, one solar term has a set of movements, a total of twenty-four sets of movements, each set of movements is rich in pictures and texts, and is equipped with catchy songs and videos. You can dance and sing them, enjoy them together with the elegant and the masses, and enjoy them all.
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"The truth behind the rumors, doctors have good words"
Parents' anti-fraud tips, the whole family's health book.
This book invites more than 30 well-known domestic Grade A hospitals, including Union Hospital, West China Hospital, , Peking University Hospital, Jishuitan Hospital, Tongren Hospital, etc. The content is closely related to life, the principles can be explained clearly, the public can understand, and the life can be used. Contents include: Can eating sea cucumber treat tumors; will eating persimmons on an empty stomach cause gastric stones; will the hotel towels, toilets, and public locker rooms contagious venereal diseases; can burn bowls and chopsticks with boiling water and wipe hands with wet tissues, so that it can be disinfected; can squat be healthier than sitting when you go to the toilet; is the higher the immunity, the better; physique and food are divided into acid and alkali, acidic constitution is the source of all diseases, is this true; is it reliable to relieve stools and clear intestinal toxins; can articular cartilage really regenerate; can regular infusion prevent stroke ; can eye discs really treat cataract ...
select more than 40 health rumors, and invite more than 30 medical experts to jointly write it.
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"The Story of Pediatric Emergency Room
- Small Hidden Hazards and Big Risks in Life"
Improve safety awareness, identify small Hidden Hazards and avoid big risks.
is organized and compiled by Beijing Children's Hospital ( National Children's Medical Center ) affiliated to Capital Medical University. The content is adapted from real cases, sorting out high-frequency and heavy-harm cases, tracing the source of hidden dangers, and connecting with common situations in life.
This book uses common situations in life as units to introduce the causes of dangers, other risks that may be caused by events, as well as corresponding preventive measures and on-site first aid strategies, providing child caregivers with prevention-first aid-related knowledge, allowing more families, schools, childcare institutions and society to improve safety awareness, identify small hidden dangers, and avoid big risks. Create a healthy and safe living environment for children.
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"Salute to the most beautiful people fighting the epidemic, everyone is amazing"
Responsibility to share weal and woe, heroic journey against the trend, tenacious perseverance, and the touching of mutual help - the true story of front-line workers in all walks of life, thrilling and touching.
This book is a recommended book for Chinese Maternal and Child Health Association .
tells the true story of front-line workers from academicians, doctors, nurses to couriers, square cabin hospital police, Huoshenshan builders, virus sample delivery staff, sanitation workers... front-line workers in all walks of life fighting against the virus.
This is a real book that "ordinary creates greatness, and everyone is amazing". All the main characters involved in the book are authorized by me. The characters are real, the emotions are real, and use reality to show the powerful Chinese power!
This is a book of life education. Through the four major themes of "responsibility of sharing weal and woe, heroism against the trend, tenacious perseverance, and touching mutual help", everyone who is in love, righteousness, fatigue and responsibility is shown, the shock and touching of the composition are thrilling and deeply touching.
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"Do your amygdala"
This is a book of emotional management enlightenment that tells stories and science.
provides children with scientific tools needed for emotional management, understand their own brains, and learn effective ways to calm down. Integrate stories with brain science knowledge, and use science to help children manage their emotions well! It reveals the secret of the amygdala in the brain affecting emotions, scientifically explains the causes of emotional changes, helps children understand the brain and master scientific methods of regulating emotions. The contents of the book were reviewed by professional doctors at the First Hospital of Peking University.
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Fu
Life
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