As the pace of life continues to accelerate, people's psychological pressure is getting greater and greater. Many people have difficulty falling asleep at night, often dreaming and never sleeping all night. In this state, their bodies gradually show a sub-healthy state.

As the pace of life continues to accelerate, people's psychological pressure is getting greater and greater. Many people have difficulty falling asleep at night, often dreaming and not sleeping all night. In this state, their bodies gradually show a sub-healthy state.

Nowadays, people with insomnia are concentrated in the teenager generation. If teenagers often stay up late, it will lead to growth and development problems. Moreover, frequent insomnia also leads to a decrease in work and study efficiency, which brings heavy burden to the human body.

Nowadays, electronic products are constantly popularizing. Many young people often stay up late and have an impact on their vision in a dim environment, which damages their skin and aggravates aging. However, some people do not know how to judge the quality of their sleep.

1

What are the symptoms of poor sleep

There are many symptoms of poor sleep. First of all, it is particularly easy to wake up early. For poor sleep, you will wake up early than usual or you will not be able to sleep again in the middle of the night. On the second day, you will feel particularly sleepy and fatigue, and in severe cases, dizziness, palpitations, , inattention, and the chance of decrease.

Secondly, you will often dream, especially nightmares, and you may even be awakened by nightmares, which seriously affects the quality of sleep. This situation is generally caused by psychological factors.

In the end, it is very difficult to fall asleep. I lie in bed and toss and turns, and even open my eyes until dawn.

2

Not sleep well is " Heart fire ", and difficulty in falling asleep is "liver stagnation". It is recommended to eat 3 items or help sleep

Not sleep well is heart fire

Strong heart fire is actually a type of disease of excessive heart burning, and heart fire is also a factor that causes disease, including external fire and internal fire. Exogenous "fire" and "heat" are the six evils, so there is "fire" in the human body. Internal fire and heat are mostly caused by excessive yang, excessive yin, excessive evil, excessive 5 intelligences, insufficient qi, and inability to spread.

According to the official of the ventricle monarch of traditional Chinese medicine, it controls the spiritual and blood of the human body. Once the fire is strong in the heart, there are also differences in the clinical manifestations of deficiency and excess.

Excessive heart fire will cause disordered blood flow in the body, frequent nosebleeds or spots on the skin, the color will also change, and even mental problems will occur, such as irritability at night, excessive insomnia, etc. The heart and the small intestine are on the same surface. If they move downward, it will inevitably affect the secretion and defecation of the small intestine.

Is it difficult to fall asleep to liver depression?

The liver is also called "the general's officer with hard internal organs" in traditional Chinese medicine. When the liver qi is unobstructed, it is peaceful and happy. Once the liver qi is blocked, it will often become irritable and depressed.

The liver can unblock and regulate the qi and blood in the body and direct the qi and blood circulation liver depression is a common clinical Chinese medicine syndrome type. The main symptoms are as follows:

When looking in the mirror, the eyes are red and the mouth is dry, because the liver opens to the eyes. If the liver qi is stagnant, the water is reduced, the eyes are red, the mouth is dry, and even emotions will be troubled, and it is often depressed and difficult to be happy. This may affect spleen and stomach function for a long time, have poor appetite, and even have poor rest.

3

If you want to sleep well, it is recommended to eat 3 items often

1, Honeysuckle tea

Usually you can soak honeysuckle in water to drink it, which can kill bacteria, clear heat and detoxify. Drinking honeysuckle tea appropriately can cause the body to consume. Honeysuckle will not affect the nervous system in the body, and improve the quality of sleep.

2, walnut

People who often suffer from insomnia can eat walnuts appropriately to improve sleep walnuts, which can effectively protect cardiovascular and healthy sleep, relieve the melatonin in walnuts, and can also help sleep and calm the mind and supplement nutrients.

3, mulberries

Many people only know that mulberries have high nutritional value, but they do not know that mulberries can improve sleep and nourish yin, replenish qi and produce fluid and moisten the intestines. Therefore, people who sleep due to gastrointestinal discomfort can use mulberries to soak in water.

Sleep is crucial to health. It is also necessary to follow the laws of nature, work from sunrise to rest from sunset, so as to promote the body to detoxify and detoxify, especially for the elderly to try to maintain 7 to 8 hours of sleep every day.