Introduction: Fruits have very rich nutritional value and are particularly delicious, but in autumn and winter, fruits have fewer "followers".
This is because fruits are mostly cold. For people with weak constitution and weak spleen and stomach, enjoying fruit at this time is not only not conducive to the body's digestion and absorption of , but also may easily lead to more serious abdominal pain and diarrhea problems.
At this time, you can cook the fruit and eat . Not only will the coldness be weakened, but it can also double the dietary therapeutic effect of the fruit. Today I will recommend several fruits that can be eaten thoroughly.
What benefits can eating fruits bring to the body?
Beauty and beauty
The main nutrient provided by waterworks is vitamins, and the content of vitamin A and vitamin C in is the most important.
Vitamin C is a natural supplement that can delay aging, and is an indispensable nutrient for beauty and beauty.
disease prevention
fruits are rich in a variety of magnesium, potassium and calcium elements. can enhance the mobility of the myocardium and can also accelerate the conversion of cholesterol .
can reduce the incidence of arteriosclerosis to a certain extent. In addition, fruits are rich in vitamins to help people reduce the number of colds.
promotes detoxification
Our body is metabolizing every day, and the body will also produce toxins during this process, and the toxin amblyopia is not excluded from the body in time , which will easily pose a threat to the health of the body.
not only can cause problems such as acne, constipation, bad breath, etc. , but also can easily affect the individual's physical resistance. The antioxidants in fruits can help people promote detoxification.
Lower blood pressure
fruits can maintain blood activity and prevent cardiovascular diseases. In addition, it can also help curb the production of carcinogens and nitrosamine .
In addition, some nutrients in the fruit can dilate blood vessels, improves the vitality of the heart and can help effectively reduce blood pressure levels.
Will the nutrients be lost after the fruit is cooked?
fruits are rich in nutrients, such as trace elements , minerals, vitamins, etc. Of course, the sweetness of fruits mainly comes from the sugar substances in it.
and some fruits are suitable for eating directly, and some fruits are cooked and eaten into your stomach will be healthier.
does not mean that all the nutrients will be lost after the fruit is cooked. It is just that those nutrients that are not resistant to high temperatures will be lost after being heated at high temperatures.
You can judge whether it is suitable for cooking based on your personal needs and fruits. So which fruits can be cooked and eaten?
What benefits can be brought to the body after eating fruits after cooking? People with poor digestive function are especially suitable for eating
persimmons: nourish the spleen and stomach, nourish the lungs and astringent intestines
From the perspective of traditional Chinese medicine, persimmons are cold in nature, and are not suitable for eating persimmons for people with external wind-cold, spleen and stomach deficiency and cold , and phlegm and damp constitution.
cook persimmons before eating. can solve this problem very well. In addition, when eaten cooked, it can nourish the lungs and astring intestines, strengthen the spleen and nourish the stomach.
Oranges can be eaten ripe: relieve cough and relieve phlegm, relieve cough
Oranges can resolve phlegm, regulate qi, and moisten the lungs, mainly because the orange peel is rich in cough and phlegm-relieving ingredients.
are orange peel oil and cotin. Eating the oranges after cooking can improve the performance of these two substances , which is used to relieve cough and phlegm, relieve dry cough, dry and itchy throat and other problems.
3 3 3 5 ripe pears: clear heat and eliminate phlegm, promote fluid and moisturize dryness
syrup has always had the effect of clearing heat and reducing phlegm, producing fluid and moisturizing dryness, etc. Eating some snow pears appropriately in autumn and winter can greatly improve the physical discomfort caused by dry climate.
However, if you eat pears directly, they will be very cold in nature and will easily cause symptoms such as abdominal pain and diarrhea.
新利神戩新利新利新利新利新利新利新利新利新利新利新利新利新利新利新利新利新利新利新利新利新利新利新利新利新利新利新利新利新利新利新利新利新利新利新利新利新利新�
3 cooked apples: protect blood vessels, promote appetite and help digestion
We often say "One fruit a day, stay away from me for a lifetime" , and the fruit in it is the apples we all often eat.
apples can soften the fibers after being cooked, which will have less irritation to the gastrointestinal tract. is more nourishing than eating raw.
And the classification substances in Apple will increase , which can better help our cardiovascular and cerebrovascular health.
Who is suitable for eating cooked fruits?
People with poor gastrointestinal function
Eating fruits while ripe can reduce the cold nature of the fruits and soften the dietary fiber in it. This can reduce the stimulation of the stomach and intestines and can also better protect the health of the stomach and intestines.
People with bad teeth
People with bad teeth tummy and patients with oral problems cannot suffer from too hot or food stimulation. In this case, eating some warm fruits can better protect oral health.
号用方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方方�
constitution is cold
If you always eat some cold foods, it will easily aggravate the cold problems in the body. makes the cold air stay in the body, so people with cold constitution are also suitable for eating fruits.
How many fruits are the best to eat every day?
For people, eating 200 to 400 grams of fruit every day is the best, which is equivalent to two apples.
According to the recommendation in the " Dietary Guidelines for Chinese Residents ", it is recommended that adults eat 200~400 grams of fruit every day.
You should pay attention to one thing. The more you eat fruit, the better. The dietary fiber and sugar content in the fruit are also very high. Eating too much will not only easily increase blood sugar levels, but also can easily aggravate abdominal pain and diarrhea.
Can fruits replace staple food?
fruit cannot replace staple food.
Many people who lose weight think that eating too much staple food will easily affect their weight loss speed, so they turned their attention to many fruits. In fact, fruits cannot replace staple foods.
Most of the nutrition of fruits is carbohydrates easy to absorb, but poor satiety can easily lead to hunger. This way, the calories will not be consumed, and the weight loss effect will naturally be poor.
A part of the fruit is broken, can it still be eaten?
Many people think that the fruit is broken locally, and can continue to eat as long as the broken part is eliminated.
In fact, this idea is also wrong. No matter how small the fruit is in rotten or broken area, should be avoided as much as possible.
This is because after the fruit does not change, bacteria and mold will slowly penetrate and spread to places that we cannot see with our naked eyes , which will also be detrimental to our health.
Conclusion: The above fruits can be steamed or cooked in autumn and winter. This can not only better nourish the body, but also double their nutritional value!
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-