"If you play with your eyes, you will be blind! Go to bed early, it will cause cancer if it has radiation!" I believe many people have heard of such words. In modern society, mobile phones can be said to be a life-sustaining tool for many people. If you can't find where your mobi

"If you play with your eyes, you will be blind! Go to bed early, it will cause cancer if it has radiation!" I believe many people have heard of such words. In modern society, mobile phones can be said to be a life-sustaining tool for many people. If you can't find where your mobile phone is, you will be very anxious. Many people are worried that using their mobile phones for a long time every day will affect their health, while enjoying it.

Do not place the pillow next to your phone, is it really because it has radiation and can easily cause cancer?

radiation causes cancer, half of this sentence is correct, because sufficient ionizing radiation is very harmful to human health. But you can't put your phone next to your pillow. is not because it has radiation that can cause cancer, has other reasons.

The radiation in the mobile phone is non-ionized , including computers, telephones, etc. We use it normally normally, and it is not harmful to our health, and it is even less likely to cause cancer.

Not only that, the very small amount of ionizing radiation received by the human body in is not very harmful to physical health. It is only possible to achieve a sufficient dose, but it is impossible for someone to do CT many times at once.

Even if International Cancer Research Institute includes radio frequency electromagnetic waves including it into

B carcinogen , there is no direct evidence to to confirm that it causes carcinogen . Class 1 carcinogens are determined to cause cancer in the human body. The evidence for Class 2B is limited or insufficient. In addition to it, many are also included.

So, friends who are worried actually don’t need to worry too much. uses mobile phones normally and will not cause cancer .

Not only that, we should also look at other carcinogenic statements, such as " drinking overnight water for a long time will cause cancer", "using dishwashing liquid will cause cancer", "using a non-stick pan will cause cancer ", etc. These are all fake , and there is no scientific basis to prove it.

Cancer is becoming more and more common nowadays, and it is related to multiple factors. In fact, there are many things we can change. Instead of worrying while playing with your phone all day, it is better to implement cancer prevention into practical actions. For example, start from going to bed early tonight, eat and exercise regularly every day, keep a good mood, check your body regularly, and conduct , and perform cancer prevention screening according to your own situation. Since

does not cause cancer, why not put it next to the pillow?

One thing many people do before going to bed every night is Play with mobile . Some people even sacrifice sleep for this. If you put it next to your pillow and keep playing at night, your sleep quality will be greatly reduced. Some people complain every day that they have insomnia and can’t sleep. In fact, as long as you can keep your phone away, you may be able to improve.

. Long-term lack of sleep will reduce immunity and resistance, while people with poor immunity are more likely to get sick.

always put it next to the bed when sleeping, often play , and is not good for your lumbar spine, cervical spine, eyes, skin, fingers, etc.

In addition, many people are used to putting it next to the pillow to charge before going to bed, , which will also bring safety risks. For example, if you are not using the charger of your phone, the charging environment is high, etc., in these cases, the chance of explosion will increase .

Whether young or elderly people, many people now use their mobile phones for a long time every day. The rational use of electronic products can improve work and study efficiency and bring convenience to life, but excessive and addiction is not conducive to physical and physical and mental health.

study found that playing with a mobile phone for one hour less every day can significantly relieve anxiety

Research team at Ruhr University, Bochum, Germany, found after research:

People who play for one hour less every day and those who give up on use completely have significantly reduced their anxiety and depression, and the sense of happiness is strong. Satisfaction with life has also improved compared to before.

How much time do you spend playing on your phone every day? During the day, we have to work or study, and many people will play at night. Before going to bed, we lie down and play, turn off the lights, and play while having a midnight snack. However, in the long run, the adverse effects on physical health will be reflected.

From a health perspective, the progress of science and technology is also a double-edged sword. If it cannot be used scientifically and rationally, humans may suffer from their own consequences. For mobile phones, if we cannot use them correctly and reasonably, it will increase a lot of unnecessary anxiety. I hope that friends who like to play with mobile phones can make changes and try to play as little as possible every day. When watching, you should also pay attention to sitting posture .

For people who need to sit in front of the computer or use their mobile phone for a long time every day due to work reasons, it is recommended to pay attention to rest after work. You can get up and move your body during work intervals, and avoid sitting for a long time . You can also do eye exercises 7 to relieve eye muscle fatigue.

not only for adults, but also for those with children at home. Adults should be good examples and play less mobile phones. The impact on children is positive and will be helpful for their physical health, physical development and academic performance.

To sum up, do not put your phone next to your pillow, not because it has radiation, it can cause cancer, it is not cancerous, and don’t talk about radiation and become terrified. Many things in life actually contain non-ionizing radiation. The reason why you should not put your phone next to your pillow is that many people play with your phone for a long time is not conducive to their health if they continue for a long time. Mobile phones have profoundly affected our daily life, work, study and travel. In addition, it is unrealistic to not play at all, but it is recommended that everyone play less every day. Research has found that playing for one hour less every day can significantly reduce your anxiety and enhance your sense of happiness. In addition, don’t be afraid of cancer. It is preventable and controllable, not a terminal illness.

Reference materials:

1. There are these 6 major hazards when putting your mobile phone on the bed when you sleep! How far is the phone away to be harmless? People's Daily .2019.04.01

2. How far does the phone place without radiation when you sleep? Does it have more radiation while charging? Finally there is an answer. Popular Science China. 2020.09.07

3. Health Science Popularization Hall | Using less mobile phones is beneficial to physical and mental health. Healthy Shenyang. 2022.06.11