With the arrival of the Beginning of Winter Solar, the winter of 2022 has officially begun. Although the weather has been good recently, the temperature is neither high nor low, and I haven't felt much chill, the pace of winter is approaching, which is an irrefutable fact.
Turning to look at the beginning of 2020, the epidemic has troubled us for three years. Unfortunately, when will it take three years to make a comeback? This is an unknown number.
Over the past few years, we have fully felt the importance of physical health. As long as you can live well, there is still hope. Therefore, in the cold winter, you should pay more attention to keeping warm and keeping healthy.
If you want to do this, drinking tea is a good choice. It can not only replenish water to warm the body and heart, but also provide the body with the nutrients it needs, help absorb and digest, improve metabolism , and kill multiple results in one fell swoop.
In the traditional Chinese health concept, in winter, we should pay attention to the collection of yin. Therefore, you should not drink tea indiscriminately, because some teas may stimulate the body, not only will it not cause health, but the effect may also aggravate certain diseases and cause the body to become deteriorated.
So, when it comes to winter conversion, which tea should you choose?
If you want to answer this question, you must first understand the three main principles of drinking tea in winter, namely warm, smooth and moist. These three principles represent a concept of drinking tea, that is, different seasons, different physiques, and different preferences should be chosen for different tea leaves.
In winter, the weather is cold. It is not advisable to drink herbal tea at this time, but to drink warm tea . The fully fermented black tea and the post-fermented black tea have the mildest tea and the least irritating tea, and are most suitable for drinking in winter. At the same time, it is not advisable to drink tea in winter for too long to prevent the tea soup from getting cold and irritating the stomach and intestines. It should be consumed when the tea soup is lowered to about 50 degrees. This is why you need to choose warm tea in winter.
Drinking tea is a pleasing thing and can make people feel happy. The basis of happiness is to obey your heart and choose the tea you like to drink. If you don't like it and force yourself to drink it because you believe in certain rumors, it may be difficult to swallow and make yourself happy. From a health perspective, if you can’t go well, what is the meaning of drinking tea?
Therefore, the second principle to follow when drinking tea in winter is to be smooth and choose the tea you like. Whether it is black tea, black tea, or oolong tea, it has good digestion and greasiness, health care effects, and you can drink it with confidence.
The weather is cold in winter, the air is dry and the rainfall is low. The autumn dryness that has continued since autumn has not slowed down much. Especially when it is particularly cold and severe winter, everyone lives in air-conditioned rooms and heating rooms, and closes the doors and windows for a long time. The indoor air is particularly dry, which can easily cause dryness and cause inflammation.
In addition to replenishing moisture, drinking tea at this time is more important to moisten dryness and reduce fire. Black and black teas with high fermentation have a mild and smooth taste, and are obviously sweet and easy to accept, can help digestion, remove greasiness, and can calm the mind and calm the mind.
More importantly, black tea can also be paired with a variety of drinks to make milk tea, honey tea, etc. with a richer taste, allowing consumers to choose the taste they suit.
So, let’s answer the question asked at the beginning, what tea should you drink in winter to keep healthier?
The answer is already very obvious.
When winter is cold, you should pay attention to yin storage, keep it warm, so you should drink less green tea with strong coldness and strong black tea. In addition to black tea, black tea old tea and oolong tea are also suitable for drinking in the changing seasons of autumn and winter, helping to remove coolness and maintain health.
When choosing tea, don’t worry too much about the price of tea. Choose the right tea according to your financial ability and psychological price, drink more and look more, and you can always find the tea you like.
A few points to pay special attention to when drinking tea in winter:
First, do not wake up early and drink tea on an empty stomach, and do not drink tea within an hour before going to bed at night;
Second, do not drink tea that is too hot for a long time, and do not drink cold tea for a long time;
Third, do not drink strong tea for a long time, but choose to drink light tea;
Fourth, do not drink tea for a long time, but drink as you like according to your own situation.
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