facing Omickron
How should the elderly strengthen their protection? Please remember the following contents in mind!
Strengthen personal protection
1. Elderly people suffering from underlying diseases who need to take medication for a long time cannot stop the medication without authorization. They can go to nearby community health service institutions to regularly collect the medicine, or prescribe a long-term prescription after evaluation by a doctor to reduce the number of visits, and family members can also take the medicine on their behalf.
2. During the epidemic of respiratory diseases, should try to minimize going out. If needs to go out, you should wear a mask correctly and keep your hands hygiene.
3. Daily necessities are used separately. Pay attention to opening the window for ventilation, exercising appropriately, having a reasonable diet, living regularly, and ensuring sleep.
4. Pay attention to information released by the government and authoritative media, and do not believe in rumors or spread rumors.
5. Accompanying personnel should monitor their own health and minimize going out. If they need to go out, they should protect themselves.
vaccination enhances protection
At present, vaccination with new coronavirus vaccine is also the best measure to prevent severe illness and death after infection.
Elderly people who meet the conditions should be vaccinated with the new crown vaccine in a timely manner. If the elderly have completed the full vaccination, the enhancement dose will be given as soon as possible after the full 6 months.
In addition, when elderly people with underlying diseases are vaccinated with the new coronavirus vaccine, recommends vaccination during the steady period. If some elderly people are not sure, they recommend consulting a vaccinated doctor or clinician to evaluate whether they can get vaccinated with the new coronavirus vaccine.
In addition, you should also understand the COVID-19 vaccination process and vaccine-related knowledge in advance, and make an appointment in advance to avoid the elderly waiting too much on the scene, causing fatigue and tension. During the vaccination process, it is recommended that the elderly be accompanied by their families to do the vaccination work to prevent some accidental falls and other situations.
Finally, the elderly need to stay in for 30 minutes after receiving the new coronavirus vaccine on site. If you experience discomfort symptoms after receiving the new coronavirus vaccine and last for a long time, it is recommended to seek medical treatment as soon as possible. If you suspect it is related to the new coronavirus vaccine, you should also report it as soon as possible.
nutritional diet exercise moderately
1. In special periods, the elderly need to have reasonable dietary combinations and suitable meat and vegetables. consume reasonable high-protein foods every day, fish, shrimp, beef and dairy products, etc., and eat more foods that help digestion; try to eat at regular intervals and reasonable three meals a day.
2, Exercise moderately to strengthen your body, can take a walk, do exercises, etc. at home, clothes should be loose and comfortable, shoes should fit firmly, and avoid falling damage. Make sufficient preparations before each exercise, and you should feel slightly sweating and feel a little tired after exercise.
Elderly people with chronic diseases who are poor in physical fitness can perform short-term and multiple sets of intermittent exercises, with sufficient rest between groups, and should feel slightly sweating and slightly fatigued after exercise.
Keep a positive and healthy mindset
Elderly people can cultivate interests and hobbies in their spare time, such as growing flowers, fish, calligraphy, painting, etc., adjust their lives, and spend every day with a better mentality and state.
Source: Gansu Provincial Center for Disease Control and Prevention
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