"Save five kilograms a week..."
"Save twenty kilograms a month..."
"Save half of your own weight in half a year..."
......
......
Friends who want to lose weight, are the above words very eye-catching?
So we can use various "ruthless" methods to quickly reduce ten or twenty kilograms in a short time...
Although losing weight quickly will make you double your happiness, this happy time is very short.
, and in the end, there will be a cruel consequence, that is, the endless rebound will make your body even more likely to be fatter than before, thus entering a vicious cycle of "loss and getting fatter the more you lose." Why is this happening to
?
This is because while your weight is falling rapidly, the body loses not only fat, but also a lot of water and muscle.
The body loses so much in a short period of time, which will inevitably break the original normal work flow inside the body, thereby triggering a big melee inside the body.
What comes with it is:
1, the appetite gradually loses control
This is because it really controls how much we eat, more not the stomach, but the brain. The brain will receive information from many aspects, and comprehensively judge how much we should eat?
The sudden drop in weight made various organs of the body feel a strong crisis.
The most impact is fat, and fat secretes leptin (a hormone that inhibits appetite). When you have sufficient energy, leptin secretion remains stable; but when your weight drops sharply, fat cells will suddenly become smaller, and leptin secretion will also drop significantly. The amount of leptin secretion caused by fat is also controlled by our brain.
At this time, our appetite will become out of control, which will lead to our retaliatory eating, and people will become particularly greedy and cannot stop eating as soon as they eat, and they especially like to eat various high-calorie foods.
2 will cause the basal metabolic rate to decrease again and again
Many times, behind our rapid drop of scales, we are endless "dieting". The long-term lack of food makes the body think that we are suffering from a difficult famine. In order to have enough energy to maintain "we are alive", we need to sacrifice many original tissues in the body, such as muscles. As the muscles are consumed, it also means that our body also loses the main force that consumes energy.
At the same time, in order to survive this "famine" more safely, the brain not only instructs us to increase our appetite and eat more food, but also directs the whole body to "improve efficiency and save energy."
means doing more work with less time, while also minimizing unnecessary energy expenditures as much as possible. The result of
is that the body has entered a new balance. Even if you eat less and move more, your weight remains unchanged, and it is not over yet. Once you eat more or stop moving a little, your body will make you work hard to return to the fat you used to be or be fatter.
And these fats - will store more fat, which will increase the difficulty of losing weight next time and become the so-called "fat-easy constitution"!
So, friends who want to lose weight, if you can slow down, then slow down. Then increase your high-protein diet, increase exercise, give the body plenty of time to slowly accept and adapt to these changes, and also let our brains slowly adapt to this process!
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