soy products, should gout patients avoid food? Find out
early. Because bean seedlings and bean sprouts have high purine content, people in the past thought that gout patients should not eat soy products.
However, with the deepening of research on this in recent years, researchers have found that the purine content of most soy products is actually not high, and the purine content of every 100 grams of soy products is usually below 75 mg.
This is mainly because soy products will remove certain ingredients and add some ingredients during processing, and during processing, the nutrient composition of beans will also change. So gout patients no longer have to fear soy products.
For example: the purine content in tofu is 20 mg and 47.9 mg in soybeans. Compared with animal livers with high purine content, soy products can only be considered medium purine.
And in our daily diet, we only need to control the intake of purine below 100 to 150 mg, which is a safe range, so it is allowed as long as we eat it in moderation.
And many studies have now proved that although the blood uric acid level will increase slightly when eating soy products, it will also increase uric acid excretion and clearance rate , so eating soy products has no relationship with gout attacks.
even gives guidance on this in many guidelines. The harm of soy products to gout is not as great as we imagined. As long as you eat a scientific diet, gout patients can eat soy products.
Gout patients should eat soy products safely. It is recommended to keep in mind 3 points to be healthy
1. Choose fresh and natural soy products
Fresh natural and less processed soy products are nutritious and healthy foods, so gout patients can choose tofu, soy milk, tofu and other soy products to eat. Moreover, when eating soy products, try to avoid eating high-purine foods such as red meat, seafood, and animal offal.
2. Control the consumption
Gout patients should pay attention to controlling the amount when eating soy products. The amount of soy skin should be controlled below 50 grams, the tofu is below 100 grams, and the soy milk should be controlled above 200 ml, so this amount will not affect uric acid.
3. Pay attention to the cooking method
Gout patients should pay attention when eating soy products. They must add less oil, salt, sugar and other seasonings to eat healthily.
If you are really worried about soy products, you can also cook like meat. Slice tofu, bean skin, dried tomatoes, etc., cut into pieces, put them in boiling water and blanch them for three to five minutes, and then take them out to cook. This will allow the purines in the soy products to dissolve into water and reduce the purine content in the soy products.
In addition, it should be noted that patients with gout during non-acute gout attacks can eat some soy products in moderation and a small number of times, but it is best to avoid eating during acute gout attacks and not eat them.
Of course, gout patients need to pay attention to in their diet, and dietary conditioning can also help reduce uric acid and improve gout.
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-