Now it has entered late autumn, and the temperature has gradually dropped. From summer to autumn, it is time to spring to autumn. There are two extreme weathers throughout the year, namely summer and winter, which is now equivalent to a transition period from heat to cool.
Due to the cold and dry weather, it is easy to cause flu and cold. To prevent influenza and colds, in addition to getting influenza vaccine,
1, you should pay attention to adding or decreasing clothes as the temperature changes and keep warm.
2 We must increase outdoor activities, strengthen physical fitness, and improve resistance.
3: Drink more water, eat more fruits, and take more vitamin C.
4 Pay attention to ventilation, open the windows every day to ventilate for half an hour to an hour.
In addition, try to avoid entering and leaving public places, etc.
Dry cold air reduces the resistance of the respiratory tract and easily causes respiratory tract infection .
Open: Get up at dawn, open windows and breathable, indoor freshness, anti-sensitivity, true
Wash: brush teeth with warm water, cold water wash face with hot water, help you fall asleep
Wash: Salt water rinse mouth once in the morning and evening Oral hygiene Sterilization and tooth-solidation
Drink: Brown sugar with ginger, boiling water, one spoon before going to bed, can prevent colds
Wash: Body stand straight, arms stretch out, deep sniff ten times Spit out old and accept new
rub: two palms straighten, rub it to make you feel hot. Press Yingxiang acupoint . Anti-sensation technique
massage: Shangxing Fengfu two acupoints. Massage frequently. Acid and numbness are the degree of
wear: Entering winter cool, add appropriate clothes to cover your mouth and nose, cold-resistant and anti-sensation
practice: run away in the morning to exercise your skills, strengthen your physical fitness, and stay calm and cold winter.
Pay attention to keeping warm
Keeping warm is the primary condition for preventing rheumatism attacks. Cold weather can easily lead to a decrease in human immunity.
Pay attention to prevent infection
The climate is cold, and you should pay attention to supplementing vitamin C in daily life and eat more vegetables and fruits with high vitamin C content. Regular window opening and ventilation to keep indoor air fresh, etc., are of positive significance to prevent respiratory infections.
Strengthening nutrition
Insufficient nutrition intake, the first thing that is affected is the immune system. If the immune function is low, it is susceptible to infection. Therefore, to strengthen nutrition, eat foods rich in protein , such as eggs, lean meat, and soy products, and eat more vegetables and fruits rich in vitamin C.
Don’t commit these taboos!
Avoid not opening windows all day
Many people are afraid of the cold and dare not open windows. Little do they know that it is easy to induce diseases.
No window opening for a long time and the indoor air cannot be kept fresh and circulated. It is easy to cause the breeding of various pathogenic microorganisms , including viruses, bacteria, molds, etc., and once an infection occurs, it is easy to spread to family members.
Avoid taking a bath for too long
Taking a long bath and bathing can easily cause heart ischemia and hypoxia. Although the too high temperature during bathing will bring a short-term warmth, continuous bathing with too high water temperature will increase the burden on the heart, causing heart ischemia and hypoxia, and causing danger.
Do not exercise too early
Exercise should be late rather than early, it is best not to exercise very early.
The weather in autumn and winter is relatively cold, which can easily cause blood vessels to contract and cause blood pressure to increase.
Avoid holding it at home and not sweating
People go out and sweating decreases, making sweating "rare". Long-term non-sweating will affect their health. Because people wear thick clothes, live warmly, and exercise less, they often cause heat accumulation in the body to not be properly dispersed. In addition, the high calories contained in their diet can easily lead to inflammation.
Avoid sleeping with your head covering
Some people like to sleep with your head covering. In fact, this practice is not good for the health.
crawl into the quilt and sleep with his head covered, or cover his mouth and nose with a quilt, feeling safe and warm. In this way, the air is difficult to circulate when sleeping, the amount of oxygen will gradually decrease, and the carbon dioxide is difficult to radiate, making people breathe poorly.
In addition, covering a quilt that is too thick is not good for the body. Thick quilts are easy to accumulate dust and stimulate the respiratory mucosa.
There are 3 parts that can freeze more, but there are 2 parts that cannot freeze
"Spring covers autumn freeze" was passed down from ancient times, but now it seems that this statement is still correct. However, I hope everyone can correctly view the issue of "autumn freezing" and must not be blind, especially the "autumn freezing".
can have 3 more parts of "freezing":
Facial
—We only cover our face when wearing masks, and the face is leaked outside during the rest of the time. Even in winter, the face will leak outside. At most, when you are riding a bicycle, you will wear a thicker mask. But we should also exercise our face in advance to improve the cold-resistance ability of this part.
Specific autumn freezing method: Wash your face with cold water after getting up early and let your skin feel the cold temperature. After being stimulated by the cold, massage the face with both hands to promote local blood circulation. However, it is necessary to remind everyone that after washing your face, it is best to apply toner or moisturizing water to the face, because it is relatively dry in winter, and if you don’t do this, it may be detrimental to your skin health.
Hands
—In winter, I believe many people will have frostbite on their hands, and they will feel itchy from time to time, which seriously affects people's quality of life. In order to prevent frostbite, some people choose to just get colder and wear gloves all the time. But in fact, this is not the right way to do it, but it can easily cause frostbite to develop when the hands are frozen.
Specific autumn freezing method: wear gloves a little later
. You can choose the time to wear gloves according to the temperature mentioned above. Under the premise that the temperature is appropriate, if you need to touch the water with your hands, it is best to use cold water. However, it is necessary to note that after using water, it is best to rub your hands in time to promote local blood circulation.
Nose—
—After winter enters winter, influenza, cold and other diseases occur frequently, and the reason is likely that the nose has weak freezing ability. Some people may have their noses flow out involuntarily when riding a bicycle to work, which is actually a manifestation of insufficient cold-bearing ability of the nose. So I suggest that you should do a good job of anti-freezing on your nose before winter begins.
Specific autumn freezing method
Wash your nose with cold water to enhance your nose's adaptability to the cold. It is recommended that you wash it once in the morning and evening. In addition, the air is relatively cold in the morning and evening. We might as well go outdoors and take more deep breaths to let our bodies inhale cold air. In this way, in winter, you will not suffer from various respiratory diseases due to the cold weather.
2 parts that cannot be frozen:
Head
-In summer, we may wait for it to dry naturally after washing our hair. But in autumn, I hope everyone will not do this, because the autumn wind is chilling. If the hair is naturally dry, it is easy for cold air to invade the body. At this time, the blood vessels in the head may experience spasm . In severe cases, it may cause
migraine , cerebral thrombosis
, etc. So I hope everyone will not let their heads get frozen.
Abdominal
—Even in summer, we are prone to abdominal freezing, such as blowing air conditioner without wearing clothes. If in autumn, our abdomen are constantly affected by cold air, it will cause cold air to invade the body, thereby affecting our digestive system, and thus causing some discomfort, such as
diarrhea, indigestion, etc. Therefore, it is recommended that everyone should keep their abdomen warm when they are in autumn.
Spring and autumn freezing actually makes sense, but I hope everyone pays attention to the fact that autumn freezing has some prerequisites, especially the frozen parts. Because there are 3 parts that can freeze too much, but there are 2 parts. I hope everyone will not freeze to avoid affecting their health.Finally, I would like to remind everyone that it is best for the elderly and children not to be frozen in autumn, because their physical fitness is not suitable.
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