Text/Mobifu Momo often has cold hands and feet, usually happens to women, and there are more frequent autumn and winter. The hands and feet are far away from the heart, representing the body's blood supply and oxygen supply capacity and a slight blood circulation capacity. When t

text/Mobifu momo

People who often have cold hands and feet usually occur in women, with more frequent autumn and winter.

The hands and feet are far away from the heart, representing the body's blood supply and oxygen supply capacity and a slight blood circulation capacity.

blood reaches there, oxygen nutrients are delivered there. Only when the blood reaches the tissue cell site, the tissue cell site can it function normally and perform normal expression and metabolic renewal.

Any tissue part of the body can cause functional decline, atrophy, necrosis, and lesions due to poor blood circulation and blood cannot be delivered.

The hands and feet may be cold only because:

The body's blood circulation is poor;

or slightly blocked blood vessels;

or the total blood volume is insufficient ischemia;

or anemia ;

or weak heart function;

or weak heart function; l4

or vascular elasticity decreased;

or high blood viscosity;

0 blood accumulation too much toxin;

or lack of energy;

or lack of exercise;

or other major and secondary factors are caused by the superposition of secondary factors. If a child often has cold hands and feet, another factor is that he is often worried and afraid at home and is often scolded by his parents.

Cold hands and feet is just a result, and it is a result of the body! Our direction and focus are not to deal with the cold result, but to the source of the cold.

For example: Bubing hands and feet with hot water is conducive to improving cold hands and feet, but it cannot fundamentally solve the causes of cold hands and feet. This is called symptomatic treatment, and it is not the root cause!

How do people who often have cold hands and feet do their body conditioning?

a. Increase the source of energy. Optimize diet structure and adopt a high-protein diet. People with cold hands and feet usually don’t eat much, they usually eat a bite, and they don’t like to eat meat very much, and they don’t eat much, so they don’t have a good appetite. People with cold hands and feet must have insufficient energy. It is very important to increase the energy supply of the body.

We are constant temperature animals. To maintain an internal environment of 36.8 degrees, we need continuous energy support behind it. Energy, energy, energy, are very important to people with cold hands and feet. A high-protein and high-quality diet is needed to support the body.

b. Good food source for fish oil can help improve blood circulation; good vitamin E food source can restore and maintain the elasticity of microvascular and prevent lesions; good vitamin C food source can prevent brittle blood vessels and cracks from occurring; good food source for Q10 can increase the motivation of the heart and allow the body's energy to be better released.

c. Appropriate exercise is needed to improve, enhance blood circulation function, and enhance cardiopulmonary function. Strengthening cardiopulmonary function is conducive to improving blood circulation and can better deliver blood to tissue parts such as hands and feet slightly far away from the heart.

b. If the family has the conditions, hot and cold water should be used to bathe. This is very beneficial to improve blood circulation throughout the body. First take hot water at 42 to 48 degrees for three or five minutes, then immediately change to another bathtub to take cold water for three or five minutes, preferably ice water. This way, take a bath alternately. It is certain that as long as such an action is used properly and combined with nutritional supplementation, more than 80% of chronic diseases can be improved and improved.

e. If it is anemia, you need to check which nutrient is missing. Is it missing Fe, B6, B12, folic acid , or protein ? If you don't know, it's best to be a full nutritional supplement.