1 bowl of grain porridge every day
coarse grains are rich in nutrients, retaining more dietary fiber , B vitamins and minerals in the grains, which is conducive to preventing intestinal cancer, constipation, diabetes , heart disease, hyperlipidemia and other diseases, and improving immunity.
1 high-dimensional C fruit per day
Vitamin C can promote the formation of antibodies. For example, hawthorn, fresh dates , kiwi , papaya, orange, strawberry , guava , etc.
1 serving of orange and yellow fruits and vegetables
Vitamin A is also closely related to immunity. It can not only promote the formation of antibodies, but also vitamin A is conducive to maintaining the integrity of respiratory mucosal epithelial cells.
Happy laugh once a day
People have a type of immune cell is called T cells, also known as "happy cells". When people laugh, they can stimulate the production and division of T cells, thereby enhancing the body's immunity.
Massage the lower abdomen once a day
Friction of the lower abdomen can also increase the vitality of immune cells.
Walk once a day
Research from Appalach State University in the United States found that exercise for 30 to 45 minutes a day, 5 days a week. After 12 weeks, the number of immune cells in the body will increase and its resistance will be relatively enhanced. Just sweat slightly and your heartbeat faster when exercising.
Dancing the sun once a day
Dancing the sun is indeed closely related to calcium supplementation. Sun bathing can help the human body obtain vitamin D, and vitamin D can help the human body absorb calcium.
Sleep once a day
Brain: After sleeping, it will organize information and clean up metabolic waste; poor sleep will increase the risk of Alzheimer's disease .
Heart: After falling asleep, blood pressure and heart rate drop, and you start to rest; sleep less than 6 hours, more than 8 hours, increase the burden on the heart and increase the risk of heart disease.
Digestive system: The gastrointestinal motility slows down after falling asleep; long-term work and lack of sleep will affect intestinal function and cause various gastrointestinal diseases.
Respiratory system: The frequency after falling asleep is slightly lower and proceeds regularly; poor sleep will lead to cardiovascular and cerebrovascular diseases , diabetes, etc.
Kidney: The filter function will slow down after falling asleep; if you don’t sleep well, the kidney function will decline rapidly, resulting in swelling and fatigue.
Muscles: The muscles will relax after falling asleep; poor sleep will affect blood circulation and breathing.
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Co-author of this article/yishicankao
Edit/Shaguo
Picture/TuChong Creative
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