"Drink more hot water!" "Drink more hot water!" "Drink more hot water!" "Drink more hot water!" "Drink more hot water!" ... Especially recently, the weather has become colder, and "drink more hot water" has been mentioned frequently.

Category：regimen

2025-06-21

"Do you have a cold?" "Drink more hot water !"

"Discomfortable stomach?" "Drink more hot water!"

"Sound hurt?" "Drink more hot water!"

......

Especially recently, the weather has become colder, and

"Drink more hot water" is often mentioned.

However, how to drink hot water,

also has a "way"~

Drinking hot water ≠ drinking hot water

In the list of carcinogens released by the World Health Organization International Cancer Research Agency, "drinking hot drinks above 65℃ may increase the risk of esophageal cancer" is included in the 2A carcinogen (it is likely to cause cancer).

When people eat, if the temperature is too high, it will cause a certain degree of burn to the oral and esophageal mucosa. The burned esophageal mucosa will fall off and renew in time. Repeated heat damage will accelerate the rate of cell proliferation and mutate, which may lead to cell carcinoma.

So don’t drink scald water!

First, burn your mouth; second, it may cause cancer.

When should I drink water?

For most people, when they feel thirsty, the moisture in their body has been lost (1%-2%), so we advocate that you need to drink water when you are not thirsty.

can also observe your urination. The amount of urine is small and the color is dark yellow. This reminds you that it is time to drink some water.

For some people who drink less water for a long time, their thirst will become lower. In other words, it is less likely to feel thirsty, which leads to less water drinking. Therefore, drinking water should be done in small amounts and multiple times to develop habits.

Can drinking overnight water cause cancer?

The content of nitrite in overnight water will not exceed the national drinking water standard first, and secondly, it is definitely not as high as that of pickled products.

As for whether to drink overnight water depends on your storage level, it is easy to lose dust if it is left open for a few days!

How much water should I drink in a day?

According to the "Healthy China Action (2019-2030)" issued by the State Council, it clearly stipulates that water consumption is included in the action target, and points out that adults generally drink enough water, such as 7 to 8 cups (1500 to 1700ml) per day. It is recommended to drink boiled water or tea, and use less sugary beverages.

✦+

Suitable water consumption for different groups of people

0-6-month-old babies: 0.7L/d (liters per day)

7-12-month-old babies: 0.9L/d

1-3-year-old children: 1.3L/d

4-6-year-old children: 1.6L/d

7-10-year-old children: 1.8L/d

11-13-year-old boy: 2.3L/d

11-13-year-old girls: 2.0L/d

14-17-year-old boy: 2.5L/d

14-17-year-old girls: 2.5L/d

14-17-year-old girls: 2.5 : 2.2L/d

Adult men: The appropriate intake of total water is 3.0 L/d

Adult women: The appropriate intake of total water is 2.7L/d

Pregnant women's total water is 3.0L/d

Hairdress's suitable intake of drinking water is 3.8L/d

From today, drink water healthily! Written by

| Bian Dongsheng

Edited by | Qi Jie

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