Entering autumn, all things gradually fade away. At this time, the yang energy of the human body converges, and the yin essence is hidden inside. Health care should focus on protecting the yin essence.
In addition, the lungs correspond to autumn air, so don’t forget to moisten lung metal. You can often do eight tips for nourishing yin and protecting lungs -
Drinking water 01
The climate in autumn is dry, the daily evaporation of human skin is about 600 ml, and the daily evaporation of lung breathing is about 300 ml.
Therefore, sufficient drinking water should be ensured.
Healthy adults should drink 1500~2000 ml of water per day. You can drink a large mouthful of water each time, put it in your mouth, and swallow it in 3 to 4 times.
can also be used for nasal fumigation therapy. That is, pour hot water into the cup, aim your nose at the mouth of the cup and inhale it. Fumigate your nose for 10 minutes each time, 2 to 3 times a day, which helps moisturize the lung yin.
It is advisable to eat the treatment 02
Dry evil is most likely to invade the lung hygiene and damage the lung yin. If it is not regulated in time, it will lead to symptoms of dryness in autumn, such as dry throat, dry nose, dry skin, etc.
The diet should be to nourish yin and moisten the lungs. You can eat more soft products such as sesame , tremella , japonica rice, honey, jujube, yam , and you can also appropriately add dairy and soy products.
Overeating spicy food can easily damage the body's yin essence. You should eat less chili, ginger, green onion and garlic.
Practice breathing 03
Practice breathing is breathing. Exhale turbid air and incorporate clean air to cultivate the true qi of the human body.
Ventilation is a method of promoting qi in Taoist . It is simple and easy. If you persist for a long time, you can benefit for life.
When taking a deep breath of luck, you must first relax the muscles of the body, calm your energy, inhale deeply with your nose until you can no longer inhale, hold your breath for about 3 to 4 seconds, and then operate from the dantian, pass through the lungs, trachea, and throat, and finally vomit.
breathing strengthens the supply of oxygen , discharges waste gas, is beneficial to clear lung qi, cure diseases and prolong life.
More exercise 04
Long-term exercise can effectively enhance cardiopulmonary function and regulate the yin and yang balance of the human body.
The autumn is windy, and it is most suitable to carry out soft stretching exercises indoors. For example, Tai Chi , Baduan Jin , and Wuqin Opera are all good choices.
The intensity of exercise should not be too large. If you exercise vigorously, you will be overworked and dissipate essence, energy, body fluids, which will not be beneficial to your health.
Quickly add clothes 05
Quickly add clothes 05
Quickly add clothes is a simple and effective way to resist the "evil and evil wind".
Read more frequently to wear clothes, you should follow the principle of "three warmth": one is to have a warm head, wear a hat when going out; the second is to have a warm neck, wear a scarf when going out to protect your neck; the third is to have a warm knee, Yang deficiency constitution , who can wear autumn pants as early as possible when cooling down, and wear knee pads when going out to ride a bike.
Flirting 06
After the autumn, the day is short and the night is long, the sun shines less, and the plants wither. Nature gives people a sense of desolation, which can easily make people sad and melancholy. At this time, emotional conditioning is particularly important.
Always open a smile, which is one of the ways to regulate qi and relieve lungs and improve bad mood.
Laughing can make people's chest expand, their chest muscles stretch, and their lung capacity increase. In the bright laughter, they will unconsciously increase the degree of deep breathing, clean the respiratory tract, speed up blood circulation, increase the oxygen content in the blood, help eliminate fatigue and improve mood.
Sleep well 07
Good sleep is an effective way to improve immunity.
You can soak your feet in hot water before going to bed, or do muscle relaxation training, which can improve sleep quality to a certain extent.
Massage 08
One is massage Yingxiang acupoint .
Push the middle fingers of both hands from Yingxiang point along both sides of the nose to the base of the nose, and then return the same way. This is an operation, massage 60 times a day in the morning and evening.
The second is to tap , the lungshu acupoint .
Sit cross-legged on the sofa before going to bed every night, spread your knees naturally, place your hands on your thighs, close your head and eyes, relax your whole body, focus your mind on your dantian, inhale in your chest, hold your hands into a hollow fist, and gently tap the lungshu acupoint on your back 60 times.
[Source: Huludao Municipal Health Commission_Health Knowledge]
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