End autumn has arrived, and dietary adjustment is the key. It is recommended to "drink 2 water and eat 3 things". Stay in autumn
Unknown, we have entered the late autumn stage, getting closer and closer to winter, and the weather changes are particularly obvious. At this time, the cold and dry climate characteristics make people easily uncomfortable. In order to better adapt to winter, we must maintain our health and pay special attention to dietary adjustments.
The ancients paid attention to " not eating from time to time". In the cold and dry season, we should eat more seasonal foods, pay attention to supplement nutrition, remember to drink "2 water, eat 3 items" frequently, take good care of our bodies, and let ourselves spend the autumn smoothly.
Drink 2 water:
Until late autumn, it means that winter is not far away, and the weather will get colder and colder in the future. Therefore, we must take measures to prevent cold and keep warm. In addition to adding clothes comfortably, we can also keep warm from our diet. We can choose to drink some ginger soup tea. We recommend that you buy seven-degree prescription Huai Sugar Paste .
7 Degree Prescription Huai Sugar Paste contains brown sugar, red dates, Huai Jiang , wolfberry and other nutritious ingredients. It is carefully crafted using ingenious craftsmanship. The finished product is rosy and attractive, very thick, concentrating the nutritional essence of all ingredients, and has a sweet but not greasy taste.
Take two or three spoons each time and put them in a cup, rinse with an appropriate amount of boiling water, stir gently with a spoon, and after the paste is completely dissolved in water, the ingredients will slowly surface, so that you can eat the ingredients directly while drinking tea. Drink one cup to warm your body and heart.
Sydney pear has high nutritional value and is especially suitable for eating in dry autumn and winter. If the pear and rock sugar are combined to make a rock sugar pear hot drink, it will be even more popular. Drink a glass of rock sugar pear water in the cold autumn and winter seasons and instantly warm the head from head to toe.
In addition to rock sugar and pear, rock sugar and pear are also added to nourishing ingredients such as red dates and wolfberry, and simmer over low heat. Scoop a bowl of hot rock sugar pears, which contain sweet pear water, as well as pears, red dates and other ingredients. Eat and drink while you are very satisfied.
Rock sugar pears drink sweet but not greasy, with the fragrance of ingredients. The pears and other ingredients are cooked soft and soft and delicious. Come to have a drink of pear in the cold autumn and winter seasons, which is warm, and it can also bring many benefits to the body and a full sense of happiness.
3 foods:
black sesame , which is known as the "Crown of Eight Grains", has high nutritional value. Eating regularly has many benefits for the body, especially in the cold and dry late autumn season, eating more black sesame is of great benefit to the body. Now we are processing black sesame seeds into various small desserts to eat, just like the seven-degree sesame balls that I often eat.
7 degree sesame balls mainly uses natural nourishing ingredients such as black sesame, donkey-hide gelatin , black rice , black wolfberry , and black wolfberry . After reasonable combination, it is carefully made using ancient techniques, which can retain the nutrients of various ingredients very well, which is conducive to the body's absorption.
7 degree sesame balls tastes crispy and delicate, sweet but not greasy. When you eat it in your mouth, a rich sesame aroma instantly spreads in your mouth. Each black and round sesame ball is independently packaged to ensure the freshness of the food, and is clean and hygienic. It can be taken as you eat, which is very convenient.
In the cold weather, I guess everyone must have no resistance to hot, sweet, and glutinous foods; eating such foods into your stomach can bring us a touch of warmth and satisfaction in the cold late autumn season, just like the nutritious and delicious red bean Glutinous Rice Cake.
Red bean glutinous rice cake uses very simple ingredients, namely Red bean and glutinous rice flour, as well as an appropriate amount of sugar. The red bean glutinous rice cake after making has a particularly stunning taste. It tastes soft, glutinous, sweet and delicious, and it can be brushed with QQ bounce.
While delicious, red bean glutinous rice cake is also very nutritious. We all know that red beans are rich in nutrition. Eating them regularly can replenish blood and qi, enhance our body's vitality, and make it easier to absorb the nutrition after making it into pastries, and it is suitable for both young and old.
I believe many people, like me, always want to eat something sour and sweet in their mouths after work, but they are afraid of gaining weight when they eat candy. And the seven-degree square hawthorn balls I recently dug up can meet our needs very well.
7 Degree Prescription Hawthorn Pills adds nutritious and nourishing ingredients such as hawthorn, jujube, yam , Poria cocos . While enriching the nutrition, the taste is richer and sweet. It is also made by inheriting ancient techniques, making each rosy meatball taste softer, more delicate.
is for keeping fresh and easier to preserve. Each hawthorn ball is wrapped in golden tin foil, which looks more simple and advanced. Usually, I put a few pieces into my bag, tear them open whenever I want to eat them, and take a bite, and the sour and sweet taste fills my mouth and feels full of happiness.
In the blink of an eye, we are already in late autumn, which is also the coldest time of the entire autumn, and the closest time to winter; so, in order to prevent the temperature change and seasonal change caused by physical discomfort, we must adjust our diet reasonably, eat according to the times, remember to "drink 2 water and eat 3 things" frequently to spend autumn smoothly.
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