Menstruation is like a special friend of a woman. If she is a friend, she will always get together and part. "She" will not accompany a woman throughout her life. At a certain age, every woman has to go through the process of farewell to her menstruation, which is what people call menopause .
Due to different physical constitutions, menopause time can be seen in the morning and evening. However, the best menopause period for women is recognized as between the ages of 45 and 55. At this time, women will experience many symptoms such as emotional ups and downs, irregular menstruation, , insomnia and dreams, etc., which means menopause is about to be.
. These menopause symptoms will have some impact on the female body. After menopause, as the ovarian function of women declines, the physical changes will be great, and the prevalence of women will also increase during this period, and they are prone to osteoporosis , diabetes , cardiovascular disease , etc. At this time, women need to pay more attention to changes in their bodies and take good care of postmenopausal to prevent the body from leaving hidden dangers.
Women should go through menopause smoothly after menopause, and pay attention to stay away from the following four things.
1. Stay away from bad eating habits
At this time, you should pay special attention to the balance of intake of nutrition, pay attention to supplementing calcium, protein and estrogen . Eat more foods such as black bean , kidney beans, peanut butter, onions, soy milk, etc., which should help relieve various symptoms of menopause discomfort.
You should have regular diet, three meals a day, regularly and regularly, do not overeat, pay attention to controlling sugar and salt, and avoid bloating; avoid eating spicy, irritating, thick and greasy foods , it is best not to drink coffee, as it can easily irritate the intestines and cause discomfort.
Eat more fruits, vegetables and coarse grains in daily life, pay attention to supplementing dietary fiber , mainly light and easy to digest, pay attention to balanced nutrition and diversified food, and stay away from all bad eating habits.
2. Stay away from bad lifestyle
. Go to bed early and get up early, maintain a good work and rest time. Do not sleep less than eight hours of , and do not stay up late. Not sleeping in the middle of the night will cause the body's yin blood to be depleted, resulting in the accumulation of in the false fire, which will aggravate menopause discomfort and lead to faster aging of the body.
On the contrary, regular and sufficient sleep can eliminate the fatigue of the day, allow the body to complete normal excretion during sleep, and make the body and mind happy.
At the same time, don’t be lazy. You can use your free time to exercise. In addition to strengthening your body, you can relax your mood and relieve stress, help develop good living habits and stay away from bad lifestyles.
3. Stay away from negative psychology and negative emotions
After menopause, huge changes in the body will inevitably lead to psychological gaps. is easily controlled by negative emotions of anxiety and depression , just like a time bomb, which may be furious at any time, which is extremely harmful to the body and mind.
At this time, you should learn to control these negative parts and be the master of emotions. maintain a stable and optimistic attitude , treat all changes in life correctly, and do not be irritable and impulsive when encountering difficult and troublesome things. Calm down and think, and deal with them without rushing or impatiently.
In addition, you can participate in more entertainment activities when you are free, find things you are interested in, distract yourself, cultivate your interest points , which will help adjust your mood.
4. Stay away from ignorance
After menopause, women must actively obtain useful information. understand some common sense after menopause . What aspects should be paid attention to, what can be done, what should not be done, what should be eaten more foods are beneficial to the body, etc., these problems must be clear in mind, and only if there is any problem can be dealt with in a timely manner.
You should know that your body belongs to you. If you don’t care, it’s hard for someone to care more than you. In addition, you should develop the habit of regular physical examinations in . understand your physical health and avoid letting the disease quietly invade the body and delaying the best time for treatment.
suspicion, stress, sulking, getting angry, mental anxiety, etc. are the manifestations of many menopausal women. In addition to self-control and regulation, we also hope that at this time, family and friends around us can give more care and care to help female friends get out of negative and depressing dilemma.
In short, women should not panic after menopause, pay attention to doing the above four points well, and believe that this stage will soon become a thing of the past.
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