There are two kidneys in the human body. The left kidney is slightly higher than the right kidney. The kidneys work all the time every day to help the body's health and maintenance. However, once there is any problem with the kidneys, the kidney function cannot be achieved, which may lead to the inability to discharge metabolic waste in the body. In this case, the burden on the kidneys will be greater, and it may even develop into serious diseases such as uremia .
So what are the signals of men’s kidneys not good?
1. Early mental health is not good and sleep has not improved
If you feel sore all over your body, or you are not energetic, you must pay attention to whether kidney damage occurs. Because traditional Chinese medicine says " kidneys store essence ", if the kidneys are not good, the mental fatigue will also occur.
2. The urine morphology changes, and the frequency is accelerated. People with kidney disease may experience worsening urine color, or even blood cells, proteinuria, etc.; in addition, nocturnal urine may increase, which is manifested as the elderly getting up at night and symptoms such as urgency and pain in urine. At this time, you need to pay attention to kidney disease.
3. Edema is accompanied by hypertension
The kidneys are poor, there is a problem with water metabolism, and there may be edema, which is manifested as edema on both lower limbs and facial. In addition, the kidneys have a particularly great impact on blood pressure. Renal hypertension is a common type of kidney disease and needs to be vigilant and careful.
4, "Applause for Love" is not harmonious
Men's kidneys are unhealthy, and they also perform poorly when "Applause for Love", and have weak interest. If the above situation occurs, you need to be vigilant about kidney damage.
How should men maintain kidney health?
1. Pay attention to a balanced diet
Men have poor kidneys and need to pay attention to a balanced diet, especially some high-protein, high-uric acid and high-fat foods. They should be consumed appropriately and should not be consumed excessively. They should pay attention to scientific intake, low-salt and low-fat diet , and have a balanced diet.
2. Drinking water in moderation
The main function of the kidney is excretion, which can only be excreted through urine. If you drink less water in normal times, it is very likely to lead to reduced urine, which will cause waste accumulation and in the body, making it difficult to eliminate it. However, if the kidneys have been damaged, the kidneys have certain disorders in metabolic function, and drinking too much water can easily cause edema. Therefore, drink water in moderation. However, in general, it is recommended that everyone drink more water to promote metabolism.
3. Strengthen exercise
For men, it is necessary to strengthen exercise, which can improve their physical fitness and help show male charm in the lives of couples. It is recommended to exercise for 30 minutes a day to develop regular routines.
4. Change bad habits
. Some kidney-damaging habits must be changed, such as staying up late, smoking, drinking, and not drinking water. These bad living habits must be changed, be careful not to overwork, and take appropriate rest, etc.
5. Don’t take medicine randomly
There are some drugs with very high nephrotoxicity. It is not recommended to take medicine casually. You need to take medicine under the guidance of a doctor. In addition, for the maintenance of the kidney, the kidney should be checked regularly. There are some indicators in clinical practice that can reflect the condition of the kidney, such as creatinine, urea , etc. When looking at these indicators during physical examination, you can find possible problems in the kidney to a certain extent and seek medical treatment in a timely manner.
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