The favorite food of the brain
As a very important organ of the human body
Life, work, and study are inseparable from healthy brain
The brain is healthy and young, natural and long-lived
People of all ages have the need to nourish the brain and strengthen the brain
The right food can play an important role in maintaining brain health
The favorite food of the brain is here!
1 Peanuts--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Experiments have proved that eating peanuts regularly can improve blood circulation, enhance memory ability, and delay aging. It is a veritable fruit of immortality.
2 Fish meat-----Prevent brain cells from degeneration
Fish meat is one of the first choice foods to promote intellectual development. Fish is rich in DHA, commonly known as brain gold, which is very important for improving the brain's memory and thinking ability, and can prevent brain cells from degenerating and delay brain aging. At the same time, the fat content of fish is very low and is rich in protein and calcium, which is very helpful for human health.
3 Eggs---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Egg yolk is rich in lecithin, triglyceride , cholesterol and yolkin, which plays an important role in nerve development and can promote brain development and enhance memory.
4 Walnuts-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- But you can’t eat too much, eat up to 4 per day. Eating too much will cause dry stools, nose bleeding, , etc. It can be said that walnuts are rich in unsaturated fatty acids, which can reduce the content of cholesterol. Therefore, eating walnuts is beneficial to the human heart. In addition, walnuts are also rich in vitamins B and E, which can prevent cell aging, increase memory and delay aging. Therefore, walnuts are called "Long Live Skin" and "Long Live Skin" fruit.
5 Pumpkin----Helps the brain to function
Pumpkin is rich in beta-carotene. Dutch Scientists have found that taking more β-carotene can maintain a keen thinking ability. Pumpkin Seeds contains zinc element, which can help brain development and help brain function. If zinc intake is insufficient, it can easily lead to memory loss and memory inconcentration. At the same time, dark green leafy vegetables, carrots, bell peppers, sweet potatoes, papayas, mangoes, etc. are also rich in beta-carotene. You might as well eat more on a daily basis.
6 Kelp---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
7 Sunflower Seeds---Keep your brain thinking quickly
Sunflower Seeds are melon seeds that you eat daily. You can eat them directly or make pastries. Sunflower seeds are rich in iron, zinc, potassium, magnesium and other elements as well as vitamin E. They have a certain brain-tonifying and brain-enhancing effect, which can maintain the brain's thinking agile and enhance memory. Since sunflower seeds contain a lot of oil, they are also a common raw material for oil pressing. Sunflower Seed Oil is a high-end healthy oil advocated by the nutrition community.
8 Banana--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- In addition, bananas also contain amino acid , which can help the human body produce happy hormones, which can relieve psychological stress.
9 Black Sesame--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Eating black sesame regularly can help people prevent and treat gallstones , and it also has the effects of prolonging life, strengthening the brain and improving intelligence.
10 Milk-----Promote the growth of nerve cells
Milk is one of the perfect nutritional products. Milk is rich in protein, calcium, and amino acids necessary for the brain. Calcium in milk is most easily absorbed by people and is an indispensable and important substance for brain metabolism. In addition, it contains elements such as vitamin B1, which is very beneficial to nerve cells. If you use your brain too much or have insomnia, drinking a cup of warm milk before bed can help you sleep.
Source: Health Meteorological
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