Second, drinking yogurt after a meal will not aid digestion!
Eating too much will cause our stomach to fall into irregular exercise, so at this time, even if you drink yogurt, it will not help you correct gastrointestinal peristalsis. At the same time, you should know that many yogurts do not have the digestive enzyme that helps you digest.
Third, brown sugar and red dates do not replenish blood!
This is the traditional Chinese medicine specializing in shape supplementation. The red color supplements red blood, a certain shape supplements something, and what you eat supplements what you want! Actually, it is not scientific. Up to 96.6% of the ingredients in brown sugar are sugars. The iron content of red dates is not that high. Of course, Shanxi’s red dates are still delicious!
, eat while it is hot, not only does not nourish the stomach, but also damage the esophagus!
There are studies that show that esophageal cancer is high in some parts of my country because they like to drink corn paste that is hot. For example, in our Changzhi area in Shanxi, I know that many of my friends like to drink and eat while blowing! The maximum temperature that the mucosa on the inner wall of our esophagus can tolerate is 60 degrees Celsius, so you should also pay attention to the temperature when it is hot.
Fifth, a light diet is not to let you eat only vegetarian
We always say to patients that low salt and low fat, a light diet! Our standard for a light diet is less oil, less salt and less sugar! Meat is the source of high-quality protein and is also the main source of many B vitamins. So it’s not to let everyone eat vegetarian food!
, sixth, healthier snacks are fruits, vegetables, and nuts!
Especially fresh fruits and vegetables contain a lot of trace elements! Nuts also contain a lot of high-quality protein and a variety of elements!
Follow me, I am @Chen Chen Brain Physician Chen Chen Brain Physician, let you learn more about health knowledge!
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