National epidemic survey in the 1980s showed that the prevalence rate of diabetes in in China was only 0.67%, but with the development of China's reform and opening up, the incidence of diabetes has shown a significant upward trend.
As time goes by, from 2013 to 2018, the phenomenon of diabetic families gathering has become increasingly serious, and the incidence rate has further increased.
For most people, they only know that diabetes should take anti-glycemic drugs in time, but they do not understand its harm. In fact, what is really scary about diabetes is not the disease itself, but the complications will occur after it worsens.
Long-term blood sugar increase, damage to large blood vessels and microvascular vessels, and endanger the heart, brain, kidneys, peripheral nerves, eyes, feet, etc. Therefore, everyone must control their blood sugar in normal times to prevent the worsening of diabetes.
These four habits are easy to cause diabetes. Remember to change
Drinking alcohol will accelerate the damage and failure of pancreatic islet cell function, resulting in the further insufficient secretion of insulin , and the difficulty of blood sugar control will become increasingly difficult.
In addition, drinking a lot of alcohol can lead to low blood sugar, accelerate the development of diabetes, and increase the risk of hypoglycemia in the body. Therefore, if you cannot quit drinking, at least you must be controlled.
Enjoying food is a life creed for many people, but while enjoying food, you must also pay attention to your health. Too presumptuous and uncontrollable diet is a risk factor for diabetes.
Some people often cannot control themselves and overeat when they meet the food they like to eat, especially for some high-fat, high-calorie, and high-sugar foods, which are even more uncontrollable. Such eating habits will invisibly increase the chance of diabetes.
At present, many people are used to staying up late, and staying up late often can greatly harm the body. Studies have shown that lack of sleep is closely related to diabetes.
If you often lack sleep, it will cause disorder in the body's metabolic system, which will increase the resistance of insulin and make blood sugar unstable. Therefore, a good sleep quality can stabilize blood sugar and prevent diabetes.
Some people themselves work while sitting in the office, and they sit for a day. This behavior will actually increase the incidence of High blood sugar and diabetes.
cannot be sedentary for a long time. Blood circulation will have problems over time and will also reduce the speed of metabolism. glucose cannot be consumed better, and blood sugar will rise. Many doctors will recommend that diabetics develop exercise habits, which is enough to prove the importance of exercise in preventing diabetes.
These four symptoms of the body, or diabetes is "deteriorating", please beware of complications
If a diabetic patient is sitting for a long time, or temporary limb numbness caused by temporary ischemia, it will not affect his health.
If the limb pain is abnormal, such as burning pain, twisting pain, even acupuncture and flashing pain, you need to pay great attention. It is likely that the condition worsens and affects the peripheral nerves. The peripheral must go to the hospital for examination and treatment immediately.
. When insulin secretion reaches its peak, it appears just before the next meal, resulting in hypoglycemia and hunger. If you often experience symptoms of palpitations, shaking hands, cold sweats, fatigue, and dizziness, you should be alert.
The most obvious symptom of diabetic eye lesions is decreased vision, but if you are a diabetic patient, you should pay attention if you often experience dry eyes, eye fatigue, etc. When you find that your vision decreases, you will have eye lesions.
Diabetic eye lesions have a very high incidence of complications because the eyes contain many micro blood vessels, and diabetes can cause slowing blood flow and lead to the formation of thrombus. The blood vessels in the eyes are small, and when thrombosis forms, it is easy to cause eye lesions.
For diabetic patients, if they usually have abnormal sweating, they need to pay enough attention, which is a relatively dangerous signal.
Compared with normal people, diabetic patients have abnormal insulin secretion because autonomic nervous system dysfunction is affected, which will cause the human sympathetic nerve to be in a relatively excited state, which will lead to increased sweating, which may be a sign of neuropathy.
What should diabetic patients eat? There are 5 kinds of foods to choose from, don’t worry about raising blood sugar
According to research, blueberries contain a special substance - flavonoids. This substance has strong antioxidant properties and has a certain effect on improving insulin resistance, thus playing a role in lowering sugar.
In addition, blueberries also contain a large amount of vitamin A and blue-and-whitening, which can improve vision. Diabetic patients eat more blueberries, which can also prevent retinopathy.
For diabetic patients, if they want to effectively stabilize their blood sugar, they should pay attention to the health of their diet, and they can eat bitter melon appropriately during the diet.
Bitter melon is a common food. Eating in summer can achieve the effect of regulating the body. Moreover, bitter melon contains bitter melon saponin, which regulates blood sugar and can also maintain and stabilize blood pressure. Therefore, people who want to stabilize their blood sugar can eat bitter melon appropriately.
Cucumber 1 sweet and cool in nature, sweet and crispy, and has the effect of removing heat and quenching thirst. Modern pharmacological research shows that cucumber contains only 1.6% sugar and is a commonly used food substitute for diabetic patients.
and can obtain vitamin C, carotene , cellulose and minerals. propanol diacid contained in cucumber can inhibit the conversion of sugar substances into fat in the human body.
Garlic is a seasoning that every household has. Traditional Chinese medicine pharmacological research has proved that the spicy genin in garlic has the effect of lowering blood sugar, and the juice in garlic is of great help to lowering blood sugar in diabetic patients.
Use garlic to lower blood sugar and mash and whip juice to take or chew directly to eat garlic cloves. This can not only lower blood sugar, but also help lower blood pressure and lower blood lipids.
Black fungus is called vegetable meat. Black fungus is rich in nutrients and tastes very crispy. Black fungus contains fungus polysaccharides and mannans, and is rich in food fiber.
Eating more black fungus can repair damaged insulin cells in the body and increase insulin secretion. Adequate insulin can ensure the normal work needs of the human body. Therefore, it is recommended that diabetic patients eat more black fungus, which has the effect of lowering blood sugar.
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