If your friends or relatives suffer from gallstones , you must tell him the content of this article, which can help him well
1. Eat regularly between meals, or eat too much bile and accumulate in the gallbladder, and the risk of gallstones will increase. Eat greasy midnight snacks at night, and don’t eat in the morning, and the liver secretes at night. A large amount of bile accumulates in the gallbladder and can only be released during lunch the next day. This lifestyle leads to greater risk of gallstones
Therefore, you should eat regular diets for three meals a day, eat breakfast carefully every day, and do not eat too greasy at night. Be lighter
2. Reduce fat intake and recommend eating oil rich in unsaturated fatty acids
Excessive fat and cholesterol stimulates gallbladder contraction and increases the risk of gallbladder disease.
Therefore, patients with gallbladder disease need to reduce their fat intake than healthy people.
Reducing fat intake is mainly to reduce bad oils and animal fats.
Studies have shown that the proportion of unsaturated fat in dietary fat is relatively high, especially when Ω-3 fatty acid increases, it is beneficial to reduce the risk of gallstones. Therefore, patients with gallstones should learn to choose edible oil correctly and eat more oils rich in Ω-3, such as flax seed oil , perilla oil, etc.
In addition, drink more boiled water to avoid sweets and sweet drinks:
dolph 0dolph more boiled water helps bile secretion, prevents bile concentration, and forms crystalline objects to block the gallbladder and bile ducts.
However, if you drink sweet drinks frequently and eat sweets, it will promote the increase of triglyceride and low-density lipoprotein cholesterol levels in the body, hinder cholesterol metabolism , and increase the risk of gallstones
3. Choose a diet with a higher proportion of carbohydrate and a lower proportion of fat
starch food is helpful for liver health, because starch foods have less stimulation to gallbladder and the work burden on the liver is also small.
Therefore, for patients with gallbladder disease, the diet should be more appropriate and the fat should be less appropriate.
Pay attention to the combination of coarse and fine foods, avoid eating a lot of rice and noodles, eat more coarse grains
4. Intake of protein should not be excessive
0 0 Intake of too many high-protein foods will lead to an increase in protein metabolism waste, increase the liver's metabolic burden, and be unfavorable for the prevention and control of gallbladder diseases.
patients with gallstones need appropriate protein supply. Fish, meat, eggs, milk, and soy products can be eaten. Be careful not to overdosed
soy sterol is beneficial to reduce the absorption rate of cholesterol. Therefore, it is beneficial to the prevention and control of gallstones in moderation. 5. Intake of adequate vegetables, especially green leafy vegetables. Dietary fiber in food can reduce the utilization rate of fat and cholesterol in the body, promote intestinal peristalsis and the excretion of bile acids, and reduce the risk of gallstone formation.
Vegetables are not only high in nutritional value, but also rich in dietary fiber. Dark green leafy vegetables are rich in vitamin K, which is conducive to alleviating pain caused by gallbladder diseases
Therefore, vegetables must not be missing in the diet, especially green leafy vegetables. The Chinese dietary guide recommends that vegetables should be 400-500g per day, of which green leafy vegetables account for at least half of them
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