. Go to bed early and get up early, have a balanced meal, and exercise, and other tips to help people prolong their lives. I believe that most people have a calluse when they hear it.
So the next tips for longevity shared by American psychology professor Howard Friedman and Leslie Martin may not have heard of it.
analyzed various factors that affect human lifespan in the book "The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-decade Study", but the first one is the "interpersonal relationship" , which is not valued by us.
In the eyes of most people, interpersonal relationships may represent the impact of the work environment, the object of having three meals or the object of sharing when you are happy and worried.
But in the book, the importance of interpersonal relationships is much more than that. Professor of psychology believes that interpersonal relationships directly affect people's mental health, and mental health will directly affect people's overall health.
Another interesting discovery is that generally speaking, we all believe that drinking alcohol is harmful to health and do not recommend drinking too much. But research has found that those who go out to date with friends from time to time, even if they drink at the table, they find that people with some "unhealthy habits" will live longer than those who don't drink but don't like to build interpersonal relationships. Isn't it interesting?
There have been studies that people with good interpersonal relationships and fixed friends communicate with each other will have a longer life span than those who are lonely. It is not difficult to see how important it is to us to have a healthy and positive relationship.
So, when it comes to partying with friends, what do you think of? Is it happiness? Relax? Unzip? Identify? I believe that what comes out of your mind is all good words. When we encounter some problems that are difficult to digest on our own, friends are the most solid pillars besides family. Understand each other, identify with each other, and support each other, and become each other's protective walls.
That’s right, good interpersonal relationships have a good release effect on people’s psychological state and emotions. Humans are social animals after all, and interpersonal relationships have a profound impact on humans. No matter how powerful the medical treatment is, many people’s psychological problems are difficult to prevent and treat in advance. But interpersonal relationships can help us build a powerful psychological guardian wall. Only when the mental state is stable can you have a good mentality, which is hard to buy even if you have a wealth of money.
I hope that those who read this article can have a positive and healthy interpersonal relationship circle.
Literature:
The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-decade Study
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