Introduction: With the progress and development of the times, our living standards and medical standards are gradually improving, and various American styles are emerging in daily life. There are more and more types of food that we can enjoy, but people often say that "disease co

Introduction: With the progress and development of the times, our living standards and medical standards are gradually improving, and various American styles emerge in daily life. There are more and more types of food that we can enjoy. But people often say that " disease enters from the mouth". In fact, this sentence is very correct. Many diseases are induced from diet.

It is precisely because the types of food are becoming more and more common, and people do not pay much attention to their living and eating habits, which can easily lead to chronic diseases such as Hypertension and .

As we all know, hypertension is incurable and can only be controlled through long-term medication and life intervention. Once this problem occurs, will suffer from the torture of this disease for a long time.

According to the relevant data released by the my country Cardiovascular Center in 2018, 23.2% of people have high blood pressure, which means that one in every 4 adults is likely to be a hypertensive patient.

Although hypertension is not terrible, the complications brought by hypertension are terrible and may even be fatal. This is because more than 1/3 of cerebral hemorrhage is caused by hypertension. So why is hypertension easy to cause cerebral hemorrhage?

1

How far is hypertension from cerebral hemorrhage?

If the blood pressure level is controlled properly, the disease of hypertension is not terrible, but if the blood pressure is not ideal, it is very likely to be targeted by the problem of cerebral hemorrhage. So how far is hypertension from cerebral hemorrhage?

Cerebral hemorrhage is actually a rupture of a blood vessel in the brain, resulting in large and small hematomas in the brain parenchyma. hematoma will not disappear on its own, and will easily compress the brain tissue area.

will at least cause some functions to be affected, and will threaten your own life if the situation is serious.

Hypertension is a major cause of cerebral hemorrhage. The cerebral blood vessel wall of hypertension patients is very fragile. Sudden increase in blood pressure will easily lead to sudden rupture of the cerebral artery, thereby causing cerebral hemorrhage.

In addition to this, , emotional excitement, hard defecation, cold weather, and air removal will easily lead to a sudden increase in blood pressure , which will easily induce cerebral hemorrhage.

Generally high blood pressure, hyperlipidemia, High blood sugar , long-term smokers, vascular aging and other people with high incidence of cerebral hemorrhage. In daily life, you must pay attention to the risk of hemorrhagic stroke and pay special attention in daily life.

2

How high does cerebral hemorrhage occur?

has two main causes of cerebral hemorrhage. One is vascular sclerosis, which is closely related to age, three highs and other problems;

Another reason is cerebral amyloid vascular disease, and the problem of is closely related to genes and age. Both problems of

will cause cerebral artery to lose elasticity. When blood pressure is abnormally raised, will easily cause rupture and bleeding.

Age and genes are something we cannot control, but the three highs problems can be prevented and controlled. , especially hypertension, is a direct factor in cerebral hemorrhage.

There is no fixed standard for the specific blood pressure value. Some people have a blood pressure of 220mmHg, but some people have a risk of cerebral hemorrhage.According to comprehensive experience, when the blood pressure reaches 180mmHg, is a relatively dangerous level at this time, and timely intervention is required to avoid cerebral hemorrhage problems.

When controlling blood pressure, be sure to note that 140/90mmHg is only the diagnostic criteria for hypertension and is not the best blood pressure control target.

If you want to better avoid the damage caused to the body by hypertension, you need to control your blood pressure to 130/80mmHg. The ideal blood pressure value is 120/80mmHg.

3

If the body often experiences 4 kinds of discomforts, beware of cerebral hemorrhage

Drowsiness

Always sleepy, and even if you sleep for a long time, you can't get rid of fatigue. This is very likely a sign of cerebral hemorrhage.

Feeling numb on one side of the body

If you suddenly find that there is numbness on one side of your body, and you should pay attention when you are inconvenient to move, because this is very likely a sign of cerebral hemorrhage, and you must check it as soon as possible.

Hyperparesis

If cerebral hemorrhage occurs in the inner capsule, it will affect the nerve conduction bundle, which will affect the body's limb movement, causing the limbs to have Hyperparesis problems in the limbs.

dirty

often feels dizzy and headaches, which is mainly due to the increase intracranial pressure caused by high blood pressure, which affects blood flow.

4

kinds of foods should be touched as little as possible. No matter how hungry you are, you must hold back

High sugar food

High blood pressure, high blood lipids and high blood sugar are called "three highs". These are the three killers of human cardiovascular and cerebrovascular diseases , and they will also easily appear at the same time.

Therefore, patients with hypertension should not only be alert to hypertension problems, should also be alert to the increase of blood sugar and blood lipids . It is best to stay away from high-sugar foods in normal times.

regulating large amounts of high-sugar foods, which can easily lead to fat metabolism disorders, which can lead to problems with blood pressure and vascular sclerosis. so in severe cases it can easily lead to cerebral hemorrhage problems.

High salt food

The incidence of hypertension in our country is closely related to daily diet. According to the recommendations in the hypertension guideline, it is shown that excessive salt intake will easily directly affect blood pressure levels.

and many studies have shown that a regular high-salt diet can easily increase the risk of stroke , cerebral hemorrhage, gastric cancer and other problems.

In daily life, everyone needs to strictly control the salt intake. The daily salt usage should be controlled within 6 grams.

5

Control blood pressure and stay away from cerebral hemorrhage. You also need to do this

Reasonable medication

High blood pressure patients need to follow the doctor's instructions to use medication reasonably. Hypertension is a risk factor for cerebral hemorrhage. After hypertension, you must take medicine on time. This can avoid excessive blood pressure and induce a series of brain problems.

Adjust exercise

This appropriate exercise helps promote blood circulation throughout the body, and can also effectively enhance cardiopulmonary function , help protect brain health.

suggests that everyone stick to a low-intensity nutritional exercise, such as Tai Chi , brisk walking, jogging, etc.

quit smoking

Smoking will not only easily affect lung health, but also easily affect cardiovascular and cerebrovascular problems. and cigarettes are a risk factor for hypertension and cerebral hemorrhage.

Because smoking itself can easily promote the formation of aneurysm, it can easily accelerate its growth, and even induce its rupture and bleeding. Smoking quit can help prevent blood pressure from rising, and can also reduce the risk of cerebral hemorrhage.

Conclusion: Although the problem of hypertension nowadays presents a younger narrative, more and more people are caught. Although this problem is very common, we cannot ignore it. We must take reasonable measures to prevent and regulate, so that our cardiovascular and cerebrovascular health can be better protected.