Sitting is one of the most common lifestyles today. Many office workers or staff in other industries have to sit for a long time, but sitting for a long time is a risk factor for many health conditions. Latest research shows that sitting for a long time increases the probability of other diseases: sitting for more than 6 hours a day is related to an increased risk of 12 common chronic non-communicable diseases; replacing the 1 hour of sitting for a day with varying degrees of physical activity can also help reduce the risk of 4-10 chronic non-communicable diseases.
Researchers analyzed that sedentary behavior can lead to obesity, and obesity is a risk factor for a variety of diseases, including cardiovascular disease, cancer, etc. Increased physical activity not only helps maintain a healthy weight, but also helps reduce inflammation, enhance immunity, improve self-awareness, etc., which in turn helps reduce the risk of various chronic non-communicable diseases.
In order to improve health, improve quality of life, and prolong life, each of us should reduce our time to sit for a long time, engage in more physical activities, and reach the recommended amount of World Health Organization .
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