Kidney stones is a common stone disease in the urinary system.
After suffering from kidney stones, if the stone is relatively small, the patient may not have any discomfort symptoms.
If the stone is relatively large, the patient will experience symptoms such as pain in the waist and abdomen, nausea and vomiting, abdominal distension, difficulty in urination, and . It is necessary to provide corresponding treatment in time to excrete the stones, otherwise it will have a great impact on physical health.
What behaviors in life will increase the chance of kidney stones?
1. Don’t like to drink water
Drinking too little water will have a certain impact on kidney health.
The kidney is the detoxifying organ of the human body. If you drink too little water, it will cause a large amount of toxin garbage to accumulate in the kidneys, which will cause certain damage to the kidneys. It will not only increase the chance of kidney stones, but also cause kidney failure in severe cases.
So you should pay attention to replenishing water in daily life. Don’t wait until your body is extremely dehydrated when you are thirsty. You should develop the habit of drinking water correctly.
Drink a cup of warm water after getting up in the morning to help dilute the blood, promote blood circulation, and accelerate the detoxification of toxins. Under normal circumstances, healthy adults need to consume about 2,000 ml of water every day to help their body function normally.
2, unhealthy eating habits,
If you regularly eat foods with high fat, high protein , and high sugar content, it will also increase the chance of kidney stones.
Since fat regulates prost secretion through the body, increasing fat will affect the kidney's ability to excrete calcium.
. High-protein foods will promote the excretion of calcium in the urine, which will form high-urinary calcium. Many high-protein diets are rich in a large amount of purine , which will increase the risk of uric acid stones.
A high-sugar diet will promote the absorption of calcium, which will cause a large amount of calcium oxalate to accumulate in the body, which will increase the chance of kidney stones. Try to eat less of this type of food.
3. Bad living habits
Many people have the habit of drinking regularly, and drinking a lot of alcohol for a long time will also increase the risk of kidney stones.
Because drinking alcohol will hinder the excretion of uric acid, it will not only increase the chance of kidney stones, but also increase the chance of gout. Therefore, try to drink as little as possible, and it is best to quit drinking.
In addition, you should also pay attention to drinking less beverages. Drinking beverages regularly will increase the concentration of urine, resulting in an increase in the calcium content in the urine, which will increase the chance of kidney stones.
In addition to paying attention to the above, you should also pay attention to not holding your urine and avoid sitting for a long time and exercising more.
When corresponding discomfort symptoms occur, seek medical treatment in a timely manner. If the patient is clearly diagnosed as kidney stones, corresponding treatment measures should be given in a timely manner. If the patient is infected, antibiotic treatment should be given immediately.
If the patient is in pain, anti-inflammatory and analgesic drugs should be given in time. After the infection is controlled, the stones can be excreted by surgical means. The patient must also undergo regular re-examination to avoid recurrence.
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