The key points for the cold dew diet regulation and consumption of cold dew solar term, and the weather turns from cool to cold. According to the health theory of "raising yang in spring and summer, nourishing yin in autumn and winter", diet regulation should be based on a balanc

Cold Dew Diet adjustment key points

Cold Dew solar term, the weather turns from cool to cold. According to the health theory of "spring and summer nourishing yang, autumn and winter nourishing yin", diet adjustment should be based on a balanced diet of five flavors, and appropriately eat more sweet, light and moisturizing foods, which can not only nourish the spleen and stomach, but also nourish the lungs and moisten the intestines.

cold dew suitable ingredients: yam

[Source] Also known as DISM and Huaishan. DISCaceae DISCaceae roots.

[Natural and taste are in the meridian] Sweet and mild in nature. Return to the spleen, lungs, and kidney meridians.

[Efficacy] nourishes the spleen and stomach, and nourishes the lungs and kidneys.

[Pairing Notes] Paired with bananas can easily cause abdominal distension.

[Suitable for people] is especially suitable for people with diabetes , kidney disease, weakness after illness, and long-term diarrhea.

[Purchase Tips] The skin is smooth, without damage, rotten, with a lot of hair, and the cross-sectional fleshy white and leukoplakia is the best.

Cold Dew Suitable Recipe: Yam Fish Head Soup

[Raw Materials] 1 silver carp head, 150 grams of yam.

[Preparation]

(1) Wash the fish head, add a little oil to the hot pan, and fry the fish head until both sides are slightly yellow.

(2) Wash the yam and cut into pieces.

(3) Put the fish head into a casserole, add enough warm water, bring to a boil over high heat, add yam, turn to low heat and simmer for one hour.

(4) Add salt to season before serving.

[Efficacy] Strengthens the spleen and nourishes the kidneys, nourishes the lungs and moistens dryness.

[Suitable for people] is especially suitable for people with weak spleen and stomach, loss of appetite, thinness and fatigue, and diarrhea.

Cold Dew Applicable Porridge: Yam Tremella porridge

[Composition] 300 grams of yam, 20 grams of Tremella , 50 grams of oatmeal, wolfberry and rock sugar.

[Preparation]

(1) Soak the tremella in cold water for half an hour, wash and remove the pedicles, and tear them into small flowers.

(2) Peel the yam, wash and cut into pieces, soak it in clean water and set aside.

(3) Add appropriate amount of water to the pot, add tweed fungus and simmer for half an hour, add yam and oats, continue to simmer for half an hour under low heat, add rock sugar and wolfberry, and simmer for 10 minutes on low heat.

[Efficacy] Strengthens the spleen and nourishes qi, moistens the lungs and relieves cough.

[Suitable for people] is especially suitable for people with loss of appetite, weak constitution, dry lungs, cough, dry throat and thirst.

content comes from the book "Health Preservation: Traditional Chinese Medicine Wisdom in the Twenty-Four Solar Terms"